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Greenmix Powdered Greens Calories
Plant-based powdered greens blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Greenmix Powdered Greens (10 g) has 31 calories. That works out to 310 calories per 100 g. It contains 5.3 g of carbs, 1.8 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 41 µg of Vitamin K covers 34% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Greenmix Powdered Greens Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
31
KCAL / 10G
Carbs
5.3g
· 2% DV
Protein
1.8g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 22% · Fat 14%
Greenmix Powdered Greens nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Greenmix Powdered Greens?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 31 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 slice (thin) | 5 g | 16 kcal |
| 1 tablespoon (thin) | 7 g | 22 kcal |
| 1 serving (medium) | 10 g | 31 kcal |
| 1 serving (large) | 15 g | 47 kcal |
| 2 tablespoon (double) | 20 g | 62 kcal |
| 100 g | 100 g | 310 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Greenmix Powdered Greens
What is Greenmix Powdered Greens?
Greenmix Powdered Greens is a plant-based powder blend made from green vegetables. It is intended to be mixed into drinks or foods, not to replace all the vegetables in a meal; the package lists the specific ingredients.
How do you use Greenmix Powdered Greens?
Mix Greenmix Powdered Greens into water, a smoothie, or another food. To help prevent clumps, first stir it into a small amount of liquid, then add the rest. The typical serving is one medium tablespoon.
Can you put Greenmix Powdered Greens in a smoothie?
Yes, Greenmix Powdered Greens can be added to a smoothie. Blending it with fruit, yogurt, or milk can balance its vegetable-forward taste; drink the smoothie soon after mixing.
Can Greenmix Powdered Greens replace vegetables?
No, Greenmix Powdered Greens is not a complete substitute for fresh or cooked vegetables. It does not provide the same meal volume or variety, so use it alongside meals that include vegetables rather than instead of them.
What does Greenmix Powdered Greens taste like?
Greenmix Powdered Greens has a green, vegetable-forward, plant-like taste. If you find it strong on its own, blend it with fruit or mix it into yogurt or soup to soften the flavor.
Can you take Greenmix Powdered Greens every day?
Yes, you can use Greenmix Powdered Greens daily, following the serving guidance on the package. Keep eating a variety of whole vegetables as well, since the powder is not a replacement for them.
Can you mix Greenmix Powdered Greens with yogurt?
Yes, Greenmix Powdered Greens mixes into yogurt. Stir it first into a few spoonfuls until smooth, then mix in the rest; you can eat it plain or use it as a savory dip base.
Can you add Greenmix Powdered Greens to soup?
Yes, Greenmix Powdered Greens can be stirred into soup. Mix it with a little warm water first to reduce clumping, then add it to the cooked soup; start with a small amount because it can change the flavor.
How should you store Greenmix Powdered Greens after opening?
Keep Greenmix Powdered Greens tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry spoon and close the package promptly after each use.
What vegetables are in Greenmix Powdered Greens?
Greenmix Powdered Greens is described as a plant-based powdered greens blend, but the available product information does not name each vegetable. The package’s ingredient list is the source for the exact vegetables and their order.
Greenmix Powdered Greens Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
Vitamin C
6.8mg · 8% DV
Folate
16µg · 4% DV
Vitamin A
32µg · 4% DV
Minerals
Manganese
0.19mg · 8% DV
Magnesium
21mg · 5% DV
Calcium
46mg · 5% DV
Iron
0.82mg · 5% DV
Potassium ⭐
145mg · 4% DV
Sodium
18mg · 1% DV
Greenmix Powdered Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greenmix Powdered Greens
To burn the 31 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greenmix Powdered Greens?
Greenmix powdered greens is a packaged blend of dried, ground green vegetables, designed to be stirred into drinks and everyday dishes. The exact vegetables can vary by product, so check the ingredient label rather than assuming a particular mix.
It usually has a grassy, mildly earthy flavour and a fine powdery texture that blends into liquids. Add it to a breakfast smoothie or yoghurt, or stir a little into soup, sauces or a savoury dip. Its nutritional profile is notable for fibre: it provides 26 g per 100 g, though a typical serving is much smaller. Start with a modest amount, since the flavour can be pronounced, and pair it with fruit or yoghurt if you prefer a milder taste.
How Nutritious Is Greenmix Powdered Greens?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greenmix Powdered Greens Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greenmix Powdered Greens Contain Allergens?
No known major allergens
Which Diets Is Greenmix Powdered Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greenmix Powdered Greens Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.