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Greenblend powder Calories
Plant-based greens nutrition powder
CALORIES
GI
POTASSIUM
FIBER
Greenblend powder Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 61%
Protein
20g
· 27%
Fat
4g
· 12%
Fiber
25g
Greenblend powder Vitamins & Minerals
Vitamins
Vitamin K
450µg · 375% DV
Vitamin C
90mg · 100% DV
Vitamin A
700µg · 78% DV
Folate
180µg · 45% DV
Minerals
Manganese
2mg · 87% DV
Iron
8mg · 44% DV
Magnesium
180mg · 43% DV
Phosphorus
300mg · 43% DV
Greenblend powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Greenblend powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greenblend powder Contain Allergens?
No known major allergens
Which Diets Is Greenblend powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greenblend powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Greenblend powder
Greenblend powder — Frequently Asked Questions
How many calories are in Greenblend powder?
Greenblend powder provides 250 calories per 100 g. The calorie total will vary with the amount used.
Is Greenblend powder high in protein?
Greenblend powder contains 20 g of protein per 100 g. Protein is a notable part of its nutrition profile.
How many carbohydrates does Greenblend powder have?
Greenblend powder contains 45 g of carbohydrates per 100 g. Its listed glycemic index is 20.
Is Greenblend powder a good source of fiber?
Yes, Greenblend powder provides 25 g of fiber per 100 g. Fiber is a substantial component of its listed macronutrient profile.
What is the glycemic index of Greenblend powder?
Greenblend powder has a glycemic index of 20. This is considered a low GI value.
How much fat is in Greenblend powder?
Greenblend powder contains 4 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is Greenblend powder suitable for a vegan diet?
Yes, Greenblend powder is listed as compatible with vegan diets. It is also compatible with vegetarian eating patterns.
Is Greenblend powder gluten-free?
Greenblend powder is listed as compatible with a gluten-free diet. This makes it an option within the provided gluten-free dietary classification.
Can you have Greenblend powder on a paleo diet?
According to the provided diet compatibility information, Greenblend powder is suitable for paleo diets. It is also listed as compatible with Mediterranean, flexitarian, and omnivore diets.
Is Greenblend powder processed?
Yes, Greenblend powder is classified as a processed food, and its processing level is listed as processed. This is an important characteristic to consider alongside its nutrient values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.