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Greenblend powder Calories
Plant-based greens nutrition powder
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Greenblend powder (10 g) has 25 calories. That works out to 250 calories per 100 g. It contains 4.5 g of carbs, 2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Greenblend powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
25
KCAL / 10G
Carbs
4.5g
· 2% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 27% · Fat 12%
Greenblend powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Greenblend powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 25 kcal |
| 1 teaspoon (small) | 3 g | 8 kcal |
| 1 tablespoon (thin) | 7 g | 18 kcal |
| 1 serving (medium) | 10 g | 25 kcal |
| 1 pack (mini) | 10 g | 25 kcal |
| 1 tablespoon (thick) | 15 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 50 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Greenblend powder
What is Greenblend powder?
Greenblend powder is a plant-based blend of powdered greens, sold as a convenient way to add a greens mixture to drinks or foods. There is no single standard recipe, so ingredients differ between products.
What ingredients are in Greenblend powder?
Greenblend powder ingredients vary by product. A blend may include dried leafy greens or vegetable powders, and some formulas add other plant ingredients. The name alone does not tell you which specific greens are included.
How do you take Greenblend powder?
Mix Greenblend powder into water or another drink, or stir it into food. A typical serving is about one medium tablespoon, or 10 grams; follow the directions for your particular product if they specify a different serving.
Can you put Greenblend powder in coffee?
Yes, you can stir Greenblend powder into coffee, but its grassy or bitter notes may stand out against the coffee. Mix it thoroughly, and try a small amount first to see whether the flavor works for you.
Can Greenblend powder be cooked or baked?
Yes, Greenblend powder can be stirred into soups, sauces, or baked recipes. High heat may affect some plant compounds, and the green flavor can become more noticeable, so adding it near the end of cooking is a practical option.
Does Greenblend powder taste bitter?
It can taste grassy or mildly bitter, depending on the greens and other ingredients in the blend. Mixing Greenblend powder with fruit, yogurt, or a flavored drink can make that taste less prominent.
Does Greenblend powder detox your body?
No, Greenblend powder does not detox your body. Your liver and kidneys handle the body's normal waste processing; a greens blend is simply a food product, not a detox treatment.
Can Greenblend powder replace eating vegetables?
No, Greenblend powder is not a complete substitute for whole vegetables. Fresh and cooked vegetables provide water, volume, and varied textures, and they can be included in meals in ways a powdered blend cannot.
Can you take Greenblend powder on an empty stomach?
Yes, most people can take Greenblend powder on an empty stomach, mixed into a drink. If it causes nausea or stomach discomfort, try taking it with food or stop using it.
How should you store Greenblend powder after opening?
Keep Greenblend powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry spoon and avoid storing it near steam or a sink.
Greenblend powder Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
9mg · 10% DV
Vitamin A
70µg · 8% DV
Folate
18µg · 5% DV
Minerals
Manganese
0.18mg · 8% DV
Iron
0.8mg · 4% DV
Magnesium
18mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
110mg · 3% DV
Sodium
12mg · 1% DV
Greenblend powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Greenblend powder
To burn the 25 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Greenblend powder?
Greenblend powder is a blend of powdered green vegetables and plants, made to be stirred into drinks or added to food. The exact ingredients can vary by product, so check the label if you want to know which greens it contains. It is a convenient add-in rather than a meal on its own.
Its flavour is often grassy or earthy, and it can be mixed with water, a smoothie, or yoghurt. In the UK, North America and elsewhere, people commonly add greens powders to breakfast smoothies or shake them into a drink after exercise. It provides fibre and plant-based protein; 100 g contains 25 g of fibre. For a milder taste, blend it with fruit or yoghurt, and follow the serving guidance on the pack.
How Nutritious Is Greenblend powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Greenblend powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Greenblend powder Contain Allergens?
No known major allergens
Which Diets Is Greenblend powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Greenblend powder Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.