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🌰

●Low GI

★Natural

⚡High Potassium

Green Walnut Kernel Calories

Fresh, unripe walnut kernel; known for high omega-3, antioxidants, and polyphenols.

CALORIES

570kcal

15low

POTASSIUM

441mg

FIBER

6.5g

Green Walnut Kernel Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

10.5g

· 7%

Protein

15.5g

· 11%

Fat

52g

· 82%

Fiber

6.5g

Green Walnut Kernel Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.58mg · 34% DV

0.39mg · 33% DV

Folate

98µg · 25% DV

Minerals

Copper

2mg · 222% DV

Manganese

3mg · 130% DV

Phosphorus

346mg · 49% DV

Magnesium

158mg · 38% DV

Green Walnut Kernel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Walnut Kernel Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Walnut Kernel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Green Walnut Kernel Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Walnut Kernel Fat Profile

SATURATED

4.5g

MONOUNSATURATED

POLYUNSATURATED

37g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green Walnut Kernel

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Green Walnut Kernel — Frequently Asked Questions

How many calories are in green walnut kernels?

Green walnut kernels provide 570 calories per 100 g. The same serving contains 52 g of fat, 15.5 g of protein, and 6.5 g of fiber.

Are green walnut kernels low glycemic?

Yes. Green walnut kernels have a glycemic index of 15, which is considered low. They contain 10.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.