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Green walnut Calories
Immature walnut with higher water content and lower fat than mature walnut.
CALORIES
GI
POTASSIUM
FIBER
Green walnut Nutrition Facts
Selected: 100 g
147
KCAL / 100G
Carbs
11.8g
· 27%
Protein
4.1g
· 9%
Fat
12.3g
· 64%
Fiber
4.7g
Green walnut Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
Folate
52µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Iron
2mg · 11% DV
Green walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green walnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green walnut Contain Allergens?
Contains these allergens:
Which Diets Is Green walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green walnut Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Green walnut
Green walnut — Frequently Asked Questions
How many calories are in green walnuts?
Green walnuts contain 147 calories per 100 g. The same serving provides 4.1 g of protein, 11.8 g of carbohydrates, and 12.3 g of fat.
Are green walnuts low glycemic?
Yes, green walnuts have a glycemic index of 15. They provide 4.7 g of fiber per 100 g, but people with tree nut allergies should avoid them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.