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Green Vegetable Powder Drink Calories
Concentrated green vegetables with vitamins and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green Vegetable Powder Drink (10 g) has 28 calories. That works out to 280 calories per 100 g. It contains 4.5 g of carbs, 2 g of protein, 0.4 g of fat and 2.5 g of fiber. Its 72 µg of Vitamin K covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green Vegetable Powder Drink Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
28
KCAL / 10G
Carbs
4.5g
· 2% DV
Protein
2g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 27% · Fat 12%
Green Vegetable Powder Drink nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green Vegetable Powder Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 28 kcal |
| 1 teaspoon (small) | 3 g | 8 kcal |
| 1 tablespoon (thin) | 7 g | 20 kcal |
| 1 cup (medium) | 10 g | 28 kcal |
| 1 serving (large) | 15 g | 42 kcal |
| 2 tablespoon (double) | 20 g | 56 kcal |
| 1 serving (extra large) | 30 g | 84 kcal |
| 100 g | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Green Vegetable Powder Drink
What is the green vegetable powder drink good for?
A green vegetable powder drink is a convenient way to add concentrated vegetable ingredients, vitamins and minerals to a drink. It can complement meals, but it is not a treatment or a replacement for a varied diet.
Can a green vegetable powder drink replace vegetables?
No, a green vegetable powder drink should not replace vegetables altogether. It can provide nutrients from concentrated greens, but it does not offer the same volume, texture or variety as eating different whole vegetables.
How do you mix a green vegetable powder drink without lumps?
For a smoother green vegetable powder drink, stir the powder into a small amount of cold water first, then add the rest of the liquid. A shaker bottle also helps disperse the powder evenly.
When is the best time to drink a green vegetable powder drink?
There is no established best time to drink a green vegetable powder drink. Have it when it fits your routine; if it feels uncomfortable on an empty stomach, take it with a meal instead.
What does a green vegetable powder drink taste like?
A green vegetable powder drink usually has a vegetal, earthy taste, though the exact flavor depends on its ingredients. Mixing it into a fruit smoothie or adding citrus can make that flavor less noticeable.
Can you add a green vegetable powder drink to a protein shake?
Yes, you can mix a green vegetable powder drink into a protein shake. Add the powder with the liquid and shake thoroughly; if the drink tastes too strong, use a flavored shake or blend in fruit.
Can a green vegetable powder drink cause bloating?
Yes, a green vegetable powder drink can cause gas or bloating in some people, particularly if they are not used to concentrated vegetable powders. Try a smaller serving, and stop if symptoms persist or worsen.
Can you drink a green vegetable powder drink during pregnancy?
Some products may be suitable, but a green vegetable powder drink’s ingredients and concentration vary. Ask your prenatal clinician before using one regularly during pregnancy, especially if you take medicines or have a pregnancy-related dietary restriction.
How should you store a green vegetable powder drink after opening?
Keep a green vegetable powder drink tightly sealed in a cool, dry place, and use a dry scoop to prevent moisture getting into the powder. Follow the package directions for its usable period after opening.
Can you cook with a green vegetable powder drink?
Yes, you can stir a green vegetable powder drink into soups, sauces or dips. Add it near the end of cooking rather than boiling it for a long time, since prolonged heat can affect some heat-sensitive vitamins.
Green Vegetable Powder Drink Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Vitamin C
13mg · 14% DV
Vitamin A
85µg · 9% DV
Folate
26µg · 7% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.07mg · 8% DV
Iron
1.2mg · 7% DV
Magnesium
24mg · 6% DV
Potassium ⭐
145mg · 4% DV
Sodium
18mg · 1% DV
Green Vegetable Powder Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Vegetable Powder Drink
To burn the 28 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Vegetable Powder Drink?
Green Vegetable Powder Drink is a powdered mix intended to be stirred into a drink, typically made with dried green vegetables. Exact ingredients vary by product, so check the label; it can also be blended into a smoothie. Its flavour is usually vegetal and grassy, and the texture may feel slightly grainy if it is not mixed well. Around the world, people commonly use it as a quick drink at breakfast or between meals, rather than as a replacement for fresh vegetables or a cooked meal. It is a concentrated source of vegetable nutrients, with fibre and protein among its nutritional features. For a milder taste, blend it with unsweetened yoghurt or fruit, or simply mix it with water and adjust the amount to suit your preference.
How Nutritious Is Green Vegetable Powder Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Vegetable Powder Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Vegetable Powder Drink Contain Allergens?
No known major allergens
Which Diets Is Green Vegetable Powder Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Vegetable Powder Drink Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.