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Green Vegetable Keto Cracker Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Green Vegetable Keto Cracker (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 1.3 g of carbs, 2.3 g of protein, 6.5 g of fat and 1.6 g of fiber. Its 10.8 µg of Vitamin K covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green Vegetable Keto Cracker Nutrition Facts
Selected: 1 piece (medium) · 18 g
74
KCAL / 18G
Carbs
1.3g
· 0% DV
Protein
2.3g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 13% · Fat 80%
Green Vegetable Keto Cracker nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 0.94 g | 5% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Green Vegetable Keto Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 74 kcal |
| 1 piece (extra small) | 5 g | 21 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 1 serving (double) | 36 g | 148 kcal |
| 2 piece (medium) | 36 g | 148 kcal |
| 1 piece (jumbo) | 40 g | 164 kcal |
| 3 piece (medium) | 54 g | 221 kcal |
| 1 pack (whole) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Green Vegetable Keto Cracker
What is a green vegetable keto cracker?
A green vegetable keto cracker is a crisp, savory snack made for low-carbohydrate eating. It can be eaten plain or topped with cheese, avocado, or a dip; the exact vegetables and other ingredients vary between products and recipes.
How do you make green vegetable keto crackers at home?
To make green vegetable keto crackers, mix finely chopped greens such as spinach with a ground seed or nut-flour base and enough water to bind. Roll the mixture thin, cut it into pieces, and bake until dry and crisp.
What can you eat with green vegetable keto crackers?
Green vegetable keto crackers pair well with cheese, hummus, avocado spread, or a thick dip. Use a thick topping so the crackers stay crisp, and add it shortly before eating rather than letting the crackers sit under moist ingredients.
Do green vegetable keto crackers keep you in ketosis?
Green vegetable keto crackers do not automatically keep you in ketosis; your total carbohydrate intake matters. Count the amount in the portion you eat along with carbohydrates from dips and other foods throughout the day.
What are green vegetable keto crackers made of?
Green vegetable keto crackers may use leafy greens, seeds, or nut flours, but recipes differ and the name alone does not identify the exact ingredients. The available product information does not specify its full recipe, so particular ingredients should not be assumed.
Can green vegetable keto crackers replace bread?
Green vegetable keto crackers can stand in for bread as a crunchy accompaniment, but they are brittle rather than soft and sliceable. They work well with toppings, though they may break if used to hold sandwich fillings.
How should you store green vegetable keto crackers after opening?
Store green vegetable keto crackers in an airtight container in a cool, dry place after opening. Exposure to moisture softens their crisp texture, so seal the package or container promptly and keep it away from humid areas.
Are green vegetable keto crackers crunchy?
Yes, green vegetable keto crackers are intended to have a crisp texture. Their firmness can vary by recipe and thickness, and they may soften if left uncovered or topped with wet ingredients for too long.
Do green vegetable keto crackers taste strongly of vegetables?
Not necessarily; the vegetable flavor in green vegetable keto crackers can be mild or noticeable depending on the recipe. The name does not reveal which greens are used, so the taste can vary from one product or homemade batch to another.
Are green vegetable keto crackers good for weight loss?
Green vegetable keto crackers do not cause weight loss on their own. They can fit into a planned snack, but portion size matters because a rich, crisp snack can be easy to keep eating without noticing how much you have had.
Green Vegetable Keto Cracker Vitamins & Minerals
Vitamins
Vitamin K
10.8µg · 9% DV
Vitamin E
0.74mg · 5% DV
Biotin
1.26µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Sodium
76mg · 3% DV
Potassium ⭐
50mg · 1% DV
Green Vegetable Keto Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Vegetable Keto Cracker
To burn the 74 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Vegetable Keto Cracker?
A green vegetable keto cracker is a crisp snack made with green vegetables and designed to fit low-carbohydrate eating. Its savoury crunch makes it easy to eat on its own, or to serve with cheese, olives or a dip. Depending on where you live, it can stand in for ordinary crackers at a snack board, accompany soup, or add crunch to a packed lunch.
It is low in carbohydrate and comparatively rich in fat and fibre; each 100 g contains 7 g of carbohydrate. For a more balanced snack, pair a few crackers with fresh vegetables or a protein-rich dip rather than relying on them alone.
How Nutritious Is Green Vegetable Keto Cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Vegetable Keto Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Vegetable Keto Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Green Vegetable Keto Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Vegetable Keto Cracker Fat Profile
SATURATED
0.94g
MONOUNSATURATED
2.48g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.