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Spinach-colored wheat flour tortilla
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Green tortilla wrap (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 31.3 g of carbs, 5 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
187
KCAL / 60G
Carbs
31.3g
· 11% DV
Protein
5g
· 10% DV
Fat
4.6g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 31.3 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 187 kcal |
| 1 piece (quarter) | 15 g | 47 kcal |
| 1 piece (half) | 30 g | 94 kcal |
| 1 piece (small) | 35 g | 109 kcal |
| 1 piece (large) | 80 g | 250 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (extra large) | 100 g | 312 kcal |
| 2 piece (double) | 120 g | 374 kcal |
Calculated from 312 calories per 100 g.
A green tortilla wrap is a wheat-flour tortilla colored green, often with spinach or another coloring ingredient. It can be folded around fillings just like a plain tortilla; its color alone does not mean it contains a substantial serving of vegetables.
Not necessarily. Some green tortilla wraps get their color from spinach puree or powder, while others may use food coloring or another ingredient. Check the ingredient list if you want to know whether spinach is included.
Warm a green tortilla wrap briefly before filling and rolling it; a cold or dried-out wrap is more likely to crack. Keep the filling moderate and centered, and leave space around the edges so they can fold without splitting.
Heat a green tortilla wrap briefly in a dry, preheated pan, turning it once it softens. Avoid leaving it too long, since over-heating can dry it out and make it brittle. You can also microwave it under a slightly damp paper towel.
Seal an opened pack of green tortilla wraps tightly and refrigerate it to limit drying and exposure to odors. Follow the package’s storage directions, and use the wraps while they still smell and feel fresh.
Yes, green tortilla wraps can be frozen. Separate them with parchment paper so they do not stick together, then seal them in a freezer-safe bag. Thaw only what you need and warm it briefly to make it pliable again.
Chicken, beans, eggs, cheese, and vegetables all work well in a green tortilla wrap. Keep wet sauces or juicy ingredients moderate, and place sturdier ingredients between the tortilla and delicate leaves to help prevent sogginess.
It can taste slightly different, depending on what gives the green tortilla wrap its color. Spinach may add a mild, earthy note, while a wrap colored without spinach may taste much like a plain wheat tortilla.
Yes. Add spinach puree or powder to wheat tortilla dough for a homemade green tortilla wrap. Puree adds moisture, so adjust the flour and liquid until the dough is soft enough to roll without sticking excessively.
A green tortilla wrap is green because an ingredient such as spinach, or a food coloring, has been added to the dough. The source of the color varies by product, so the shade does not prove that spinach is present.
Vitamins
B1
0.25mg · 21% DV
B3
2.88mg · 18% DV
Folate
58.8µg · 15% DV
B2
0.15mg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
384mg · 17% DV
Manganese
0.35mg · 15% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
87mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 187 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Green tortilla wrap is a soft, thin wheat-flour tortilla coloured green with spinach. It is the bread used to roll around a filling, rather than a filled meal in itself. Flour tortillas are associated with Mexican and Tex-Mex cooking, while spinach-coloured versions are also used in contemporary home cooking and sandwich-style wraps.
Warm it briefly so it bends without tearing, then fill it with vegetables, beans, eggs, cheese or meat for lunch or a quick supper. Its colour suggests greens, but nutritionally it is still chiefly a grain-based flatbread: it provides 52.1 g of carbohydrate per 100 g. Pair it with plenty of vegetables and a protein-rich filling for a more substantial meal, or keep sauces light if you want a less heavy wrap.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.69g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.