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Green tortilla wrap Calories

Spinach-colored wheat flour tortilla

CALORIES · 100 G

312kcal

GI

58medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

3.8g

Quick answer

1 piece (medium) of Green tortilla wrap (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 31.3 g of carbs, 5 g of protein, 4.6 g of fat and 2.3 g of fiber. Its 13.8 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Green tortilla wrap Nutrition Facts

Selected: 1 piece (medium) · 60 g

187

KCAL / 60G

Carbs

31.3g

· 11% DV

Protein

5g

· 10% DV

Fat

4.6g

· 6% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 11% · Fat 22%

Green tortilla wrap nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories187 kcal
Total fat4.6 g6%
Saturated fat0.69 g3%
Trans fat0.02 g
Sodium384 mg17%
Total carbohydrate31.3 g11%
Fiber2.3 g8%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Green tortilla wrap?

ServingAmountCalories
1 piece (medium)60 g187 kcal
1 piece (quarter)15 g47 kcal
1 piece (half)30 g94 kcal
1 piece (small)35 g109 kcal
1 piece (large)80 g250 kcal
100 g100 g312 kcal
1 piece (extra large)100 g312 kcal
2 piece (double)120 g374 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Green tortilla wrap

What is a green tortilla wrap?

A green tortilla wrap is a wheat-flour tortilla colored green, often with spinach or another coloring ingredient. It can be folded around fillings just like a plain tortilla; its color alone does not mean it contains a substantial serving of vegetables.

Does a green tortilla wrap contain spinach?

Not necessarily. Some green tortilla wraps get their color from spinach puree or powder, while others may use food coloring or another ingredient. Check the ingredient list if you want to know whether spinach is included.

How do you keep a green tortilla wrap from tearing?

Warm a green tortilla wrap briefly before filling and rolling it; a cold or dried-out wrap is more likely to crack. Keep the filling moderate and centered, and leave space around the edges so they can fold without splitting.

How do you heat a green tortilla wrap?

Heat a green tortilla wrap briefly in a dry, preheated pan, turning it once it softens. Avoid leaving it too long, since over-heating can dry it out and make it brittle. You can also microwave it under a slightly damp paper towel.

How should you store a green tortilla wrap after opening?

Seal an opened pack of green tortilla wraps tightly and refrigerate it to limit drying and exposure to odors. Follow the package’s storage directions, and use the wraps while they still smell and feel fresh.

Can you freeze green tortilla wraps?

Yes, green tortilla wraps can be frozen. Separate them with parchment paper so they do not stick together, then seal them in a freezer-safe bag. Thaw only what you need and warm it briefly to make it pliable again.

What fillings go well in a green tortilla wrap?

Chicken, beans, eggs, cheese, and vegetables all work well in a green tortilla wrap. Keep wet sauces or juicy ingredients moderate, and place sturdier ingredients between the tortilla and delicate leaves to help prevent sogginess.

Does a green tortilla wrap taste different from a regular tortilla?

It can taste slightly different, depending on what gives the green tortilla wrap its color. Spinach may add a mild, earthy note, while a wrap colored without spinach may taste much like a plain wheat tortilla.

Can you make a green tortilla wrap at home?

Yes. Add spinach puree or powder to wheat tortilla dough for a homemade green tortilla wrap. Puree adds moisture, so adjust the flour and liquid until the dough is soft enough to roll without sticking excessively.

Why is a green tortilla wrap green?

A green tortilla wrap is green because an ingredient such as spinach, or a food coloring, has been added to the dough. The source of the color varies by product, so the shade does not prove that spinach is present.

Green tortilla wrap Vitamins & Minerals

Vitamins

B1

0.25mg · 21% DV

B3

2.88mg · 18% DV

Folate

58.8µg · 15% DV

B2

0.15mg · 12% DV

Minerals

Selenium

14µg · 25% DV

Sodium

384mg · 17% DV

Manganese

0.35mg · 15% DV

Phosphorus

76mg · 11% DV

Potassium ⭐

87mg · 3% DV

Green tortilla wrap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

9.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green tortilla wrap

To burn the 187 calories in 1 piece (medium) (60 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green tortilla wrap?

A Green tortilla wrap is a soft, thin wheat-flour tortilla coloured green with spinach. It is the bread used to roll around a filling, rather than a filled meal in itself. Flour tortillas are associated with Mexican and Tex-Mex cooking, while spinach-coloured versions are also used in contemporary home cooking and sandwich-style wraps.

Warm it briefly so it bends without tearing, then fill it with vegetables, beans, eggs, cheese or meat for lunch or a quick supper. Its colour suggests greens, but nutritionally it is still chiefly a grain-based flatbread: it provides 52.1 g of carbohydrate per 100 g. Pair it with plenty of vegetables and a protein-rich filling for a more substantial meal, or keep sauces light if you want a less heavy wrap.

How Nutritious Is Green tortilla wrap?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green tortilla wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green tortilla wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green tortilla wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green tortilla wrap Fat Profile

SATURATED

0.69g

MONOUNSATURATED

1.26g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28.2:1

Above the ideal 4:1 (28.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.