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Green tortilla chips Calories
Crunchy, salted corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Green tortilla chips (28 g) has 138 calories. That works out to 492 calories per 100 g. It contains 17.3 g of carbs, 1.9 g of protein, 6.9 g of fat and 1.5 g of fiber. Its 53.2 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Green tortilla chips Nutrition Facts
Selected: 1 ounce (medium) · 28 g
138
KCAL / 28G
Carbs
17.3g
· 6% DV
Protein
1.9g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Green tortilla chips nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Green tortilla chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 138 kcal |
| 5 piece (mini) | 10 g | 49 kcal |
| 10 piece (small) | 20 g | 98 kcal |
| 1 cup (medium) | 32 g | 157 kcal |
| 1 serving (large) | 45 g | 221 kcal |
| 1 pack (large) | 45 g | 221 kcal |
| 2 ounce (double) | 56 g | 276 kcal |
| 100 g | 100 g | 492 kcal |
| 1 pack (jumbo) | 150 g | 738 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Green tortilla chips
What gives green tortilla chips their color?
Green tortilla chips get their color from the recipe, which may use leafy greens, herbs, peppers, or coloring. The green appearance alone does not mean the chips contain spinach or taste spicy; the source varies by product.
Do green tortilla chips taste different from regular tortilla chips?
Green tortilla chips can taste much like regular corn tortilla chips, especially when their color comes from coloring alone. If herbs, vegetables, or peppers are added, they may have a more distinctive flavor; the color itself is not a reliable guide.
Are green tortilla chips spicy?
Green tortilla chips are not necessarily spicy. Some recipes include chili peppers, while others are simply salted corn chips with a green color. Pairing them with hot salsa can make the snack spicy even if the chips are mild.
How are green tortilla chips made?
Green tortilla chips are typically made by cutting corn tortillas or corn masa dough into pieces and frying or baking them until crisp. A green ingredient or coloring may be added to the dough, and salt is often added afterward.
What dips go best with green tortilla chips?
Green tortilla chips pair well with salsa, guacamole, and bean dip. Their sturdy, crunchy texture works for scooping thicker dips, while a fresh tomato salsa adds contrast without covering up the corn flavor.
Can you use green tortilla chips to make nachos?
Yes, green tortilla chips work as the base for nachos. Spread them in a single layer, add cheese and toppings that can be heated, and bake until the cheese melts; add fresh salsa, avocado, or sour cream afterward.
How should you store an opened bag of green tortilla chips?
Keep opened green tortilla chips in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so seal the bag promptly and keep chips that touched dip out of the container.
Can stale green tortilla chips be crisped up again?
Yes, briefly warming stale green tortilla chips in an oven can restore some crunch. Spread them in one layer and watch closely so they do not burn; let them cool before serving, since they crisp further as they cool.
Can green tortilla chips be used as a crunchy coating?
Yes, crushed green tortilla chips can coat chicken, fish, or vegetables before baking or frying. Use coarse crumbs for a crunchier crust, and reduce added salt if the chips are already salted.
Are green tortilla chips the same thing as green corn chips?
Not always: green tortilla chips are usually shaped and prepared like tortilla chips, while green corn chips may use a different dough or style. Both can be corn-based, but their thickness, texture, and seasoning depend on the product.
Green tortilla chips Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Vitamin E
0.59mg · 4% DV
B3
0.45mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
53mg · 8% DV
Sodium
140mg · 6% DV
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
53mg · 2% DV
Green tortilla chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tortilla chips
To burn the 138 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tortilla chips?
Green tortilla chips are crisp, salted triangles made from corn tortillas, usually fried or baked. The green colour can come from different ingredients or colouring, so it does not by itself identify what was used. Tortilla chips are closely associated with Mexican and Tex-Mex food and are now a familiar snack in many places.
Serve them with salsa, guacamole or a bean dip, or crumble a few over soup or a salad for crunch. They are an energy-dense snack, with most of their energy coming from carbohydrates and fat, and provide some fibre. For a more filling snack, pair a modest portion with a bean-based dip or fresh vegetables.
How Nutritious Is Green tortilla chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tortilla chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tortilla chips Contain Allergens?
No known major allergens
Which Diets Is Green tortilla chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tortilla chips Fat Profile
SATURATED
0.87g
MONOUNSATURATED
3.02g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.