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Green tea wafer Calories
Crispy wafer with green tea flavor, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Green tea wafer (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 20.4 g of carbs, 1.6 g of protein, 7.2 g of fat and 0.5 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Green tea wafer Nutrition Facts
Selected: 2 piece (medium) · 30 g
153
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Green tea wafer nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Green tea wafer?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 153 kcal |
| 1 slice (thin) | 12 g | 61 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 slice (thick) | 20 g | 102 kcal |
| 4 piece (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Green tea wafer
What does green tea wafer taste like?
Green tea wafer usually tastes sweet and creamy, with a mild grassy or slightly bitter tea note. The strength of that flavor varies between brands and recipes.
Does green tea wafer contain caffeine?
Green tea wafer can contain caffeine if its filling uses green tea powder or extract. The amount varies by product, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Is green tea wafer made with matcha?
Not necessarily; green tea wafer and matcha wafer are not automatically the same. Matcha is finely ground green tea, while a green tea-flavored wafer may use another tea ingredient or flavoring.
What is inside a green tea wafer?
Green tea wafer is typically made of thin, crisp wafer sheets with a sweet flavored cream between them. The filling may use green tea powder, tea extract, or flavoring, depending on the brand.
How is green tea wafer made?
Green tea wafer is made by baking thin wafer sheets, preparing a flavored cream filling, and layering the two together. Commercial recipes vary, so the tea ingredient and filling composition are not identical across products.
What drinks go well with green tea wafer?
Unsweetened green tea or black tea pairs well with green tea wafer because the drink balances its sweet filling. Coffee also works if you prefer a stronger contrast.
How should you store green tea wafer after opening?
Keep green tea wafer in an airtight container in a cool, dry place after opening. Exposure to moisture makes the wafer layers lose their crisp texture.
Can you freeze green tea wafer?
You can freeze green tea wafer, but it is usually better stored unopened or in an airtight container at room temperature. Thawing can introduce moisture and leave the wafer less crisp.
Can green tea wafer replace a cup of green tea?
No, green tea wafer is a sweet snack, not a substitute for brewed green tea. Its tea flavor does not provide the same drink or reliably indicate how much actual tea it contains.
Is green tea wafer a healthy snack?
Green tea wafer is best treated as a sweet snack rather than a health food. Its green tea flavor does not cancel out the sugar and refined ingredients commonly used in wafer fillings.
Green tea wafer Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Manganese
0.06mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
15mg · 2% DV
Iron
0.36mg · 2% DV
Sodium
33mg · 1% DV
Potassium ⭐
27mg · 1% DV
Green tea wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea wafer
To burn the 153 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea wafer?
A green tea wafer is a sweet snack made from thin, crisp wafer layers with a flavoured cream filling. Its green tea notes bring a gently grassy, slightly distinctive flavour, balanced by the sweetness of the filling; the layers snap easily and give it a light crunch. The name describes the flavour rather than a single traditional recipe, and versions can vary by maker.
It is commonly enjoyed as a small treat with tea or coffee, or tucked into a lunchbox for a quick sweet bite. At 510 calories per 100 g, it is energy-dense for its size, so a modest portion works well when you want something sweet without making it the main part of a snack. Pair it with unsweetened tea or coffee to keep the overall snack less sweet.
How Nutritious Is Green tea wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea wafer Contain Allergens?
Contains these allergens:
Which Diets Is Green tea wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea wafer Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.