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Green tea wafer Calories
Crispy wafer with green tea flavor, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Green tea wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
68g
· 53%
Protein
5.2g
· 4%
Fat
24g
· 43%
Fiber
1.8g
Green tea wafer Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Vitamin E
0.7mg · 5% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
3µg · 5% DV
Green tea wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green tea wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea wafer Contain Allergens?
Contains these allergens:
Which Diets Is Green tea wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea wafer Fat Profile
SATURATED
12g
MONOUNSATURATED
7.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 65:1
Above the ideal 4:1 (65:1).
Foods Similar to Green tea wafer
Green tea wafer — Frequently Asked Questions
How many calories are in green tea wafer?
Green tea wafer contains 510 calories per 100 g. That makes it a calorie-dense sweet snack.
Is green tea wafer high glycemic, and is it suitable for vegetarians?
Its glycemic index is 70, which is considered high. It is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.