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Green tea, spirulina and cehri supplement powder Calories
Herbal supplement powder with green tea and spirulina
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green tea, spirulina and cehri supplement powder (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 2.8 g of carbs, 3.8 g of protein, 0.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Green tea, spirulina and cehri supplement powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
32
KCAL / 10G
Carbs
2.8g
· 1% DV
Protein
3.8g
· 8% DV
Fat
0.6g
· 1% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 48% · Fat 17%
Green tea, spirulina and cehri supplement powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green tea, spirulina and cehri supplement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 32 kcal |
| 1 teaspoon (small) | 3 g | 10 kcal |
| 1 serving (small) | 5 g | 16 kcal |
| 2 teaspoon (double) | 6 g | 19 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 1 cup (whole) | 10 g | 32 kcal |
| 1 serving (large) | 15 g | 48 kcal |
| 2 tablespoon (double) | 20 g | 64 kcal |
| 1 pack (small) | 30 g | 96 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Green tea, spirulina and cehri supplement powder
What is green tea, spirulina and cehri supplement powder used for?
Green tea, spirulina and cehri supplement powder is a food supplement that combines these plant ingredients. It is not a proven treatment for disease, and taking the powder does not establish that it will prevent or cure a health condition.
How do you take green tea, spirulina and cehri supplement powder?
Follow the directions on the product packaging for green tea, spirulina and cehri supplement powder. It can be mixed into a drink if the instructions allow; do not exceed the stated serving or frequency.
Does green tea, spirulina and cehri supplement powder help with weight loss?
No, there is no good evidence that this supplement powder causes weight loss on its own. Green tea in the blend does not guarantee fat loss, and taking the powder cannot replace sustainable eating and activity habits.
Can green tea, spirulina and cehri supplement powder be taken before a workout?
Yes, it can be taken before a workout if the product directions allow, but it is not a proven performance booster. Green tea may supply caffeine, which can affect people differently, so avoid trying it for the first time just before exercise.
Does green tea, spirulina and cehri supplement powder contain caffeine?
Yes, green tea naturally contains caffeine, so this powder may contain it too. The caffeine amount is not provided here; people who are sensitive to caffeine may experience restlessness, a faster heartbeat or trouble sleeping.
What does cehri mean in green tea, spirulina and cehri supplement powder?
Cehri is a plant name that does not identify a single species on its own. The name of this supplement powder therefore does not establish exactly which plant is used or how much of it the blend contains.
Can green tea, spirulina and cehri supplement powder detox your body?
No, there is no reliable evidence that green tea, spirulina and cehri supplement powder detoxes the body. The body’s liver and kidneys already process and remove waste; a supplement powder is not a substitute for their function.
What are the side effects of green tea, spirulina and cehri supplement powder?
Possible side effects include caffeine-related restlessness or sleep problems, as well as stomach or bowel discomfort in some people. Stop taking green tea, spirulina and cehri supplement powder if it causes troublesome symptoms.
Can you take green tea, spirulina and cehri supplement powder every day?
Daily use is appropriate only if the product directions allow it and you tolerate the ingredients. Do not take more than the stated serving; the available information does not establish a daily amount beyond the product’s own instructions.
Can green tea, spirulina and cehri supplement powder interact with medications?
It may interact with some medicines because it combines caffeine-containing green tea with other plant ingredients. Ask your doctor or pharmacist before using it if you take medication, especially when the product’s full ingredient details are unclear.
Green tea, spirulina and cehri supplement powder Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
42µg · 5% DV
Vitamin K
4.8µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Iron
1.8mg · 10% DV
Phosphorus
62mg · 9% DV
Magnesium
21mg · 5% DV
Potassium ⭐
98mg · 3% DV
Sodium
18mg · 1% DV
Green tea, spirulina and cehri supplement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea, spirulina and cehri supplement powder
To burn the 32 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea, spirulina and cehri supplement powder?
Green tea, spirulina and cehri supplement powder is a blend of these plant ingredients, made to be stirred into drinks or food rather than served as a dish on its own. Green tea brings a gently bitter note, while spirulina is known for its pronounced, earthy taste; cehri is the other botanical named in the blend. It is best thought of as an add-on to meals, not a meal replacement.
You can mix it with water, a smoothie or yoghurt; fruit can help soften the strong herbal flavour. The powder contains protein and fibre, though the amount you get depends on how much you use. A typical serving is about one medium tablespoon (10 g), so follow the product’s serving guidance and start with a small amount if you are unfamiliar with its taste.
How Nutritious Is Green tea, spirulina and cehri supplement powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea, spirulina and cehri supplement powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea, spirulina and cehri supplement powder Contain Allergens?
No known major allergens
Which Diets Is Green tea, spirulina and cehri supplement powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea, spirulina and cehri supplement powder Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.