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A small muffin with a gently domed, golden-brown top and a pale green crumb dotted with darker green flecks, sitting in a pleated paper liner.

Green tea muffin Calories

Soft muffin with green tea flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

340kcal

GI

65high

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Green tea muffin (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 31.8 g of carbs, 3.1 g of protein, 6.9 g of fat and 1 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Green tea muffin Nutrition Facts

Selected: 1 piece (medium) · 60 g

204

KCAL / 60G

Carbs

31.8g

· 12% DV

Protein

3.1g

· 6% DV

Fat

6.9g

· 9% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 6% · Fat 31%

Green tea muffin nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories204 kcal
Total fat6.9 g9%
Saturated fat1.86 g9%
Trans fat0.04 g
Sodium156 mg7%
Total carbohydrate31.8 g12%
Fiber1 g4%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Green tea muffin?

ServingAmountCalories
1 piece (medium)60 g204 kcal
1 piece (mini)30 g102 kcal
1 piece (small)40 g136 kcal
1 piece (thin)50 g170 kcal
1 piece (thick)75 g255 kcal
1 piece (large)90 g306 kcal
100 g100 g340 kcal
2 piece (double)120 g408 kcal
1 piece (jumbo)120 g408 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Green tea muffin

How do you make a green tea muffin?

A green tea muffin is made by mixing matcha powder or brewed green tea into a muffin batter. Matcha gives a stronger tea flavor and greener color; mix the batter only until combined to help keep the muffins tender.

Does a green tea muffin contain caffeine?

Yes, a green tea muffin made with matcha or caffeinated green tea contains some caffeine. The amount varies with the tea used and the recipe, so people who are sensitive to caffeine may prefer not to have one late in the day.

What does a green tea muffin taste like?

A green tea muffin tastes sweet and soft, with a mild, earthy tea flavor. Matcha versions are usually more pronounced and can taste slightly bitter, while lemon, vanilla, or white chocolate can complement the tea notes.

Is a green tea muffin made with matcha?

Often, yes: matcha is finely ground green tea and blends easily into green tea muffin batter. Some recipes instead use brewed green tea, which gives a milder flavor and usually less vivid color.

Why is my green tea muffin bitter?

A green tea muffin can taste bitter if the recipe uses too much matcha or if the tea flavor is overly concentrated. Measure matcha carefully and blend it evenly with the dry ingredients; strongly brewed tea can also make the flavor harsh.

Why is my green tea muffin not green?

A green tea muffin made with brewed tea may look beige or brown because the liquid does not add much color. Matcha usually gives a greener crumb, though baking can dull its color, especially if the muffins stay in the oven too long.

Can I use brewed green tea instead of matcha in a green tea muffin?

Yes, brewed green tea can replace matcha in a green tea muffin, but its flavor and color will be milder. Use it in place of some of the recipe’s liquid rather than adding extra liquid, which can make the batter too thin.

What goes well with a green tea muffin?

A green tea muffin pairs well with lemon, berries, almonds, or white chocolate. These flavors balance its earthy tea notes; serve it with plain tea or coffee for a simple snack.

How should you store a green tea muffin?

Store a green tea muffin in an airtight container once it has cooled completely. Keeping it covered while warm traps steam and can make it soggy; refrigerate muffins with perishable frosting or filling.

Can you freeze a green tea muffin?

Yes, a green tea muffin freezes well when fully cooled and wrapped airtight. Thaw it at room temperature or warm it briefly before serving; frosting may soften or change texture after thawing.

Green tea muffin Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

B1

0.05mg · 4% DV

Biotin

1.32µg · 4% DV

B5

0.21mg · 4% DV

Minerals

Selenium

4.5µg · 8% DV

Phosphorus

49mg · 7% DV

Sodium

156mg · 7% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

66mg · 2% DV

Green tea muffin Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

20.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green tea muffin

To burn the 204 calories in 1 piece (medium) (60 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green tea muffin?

A green tea muffin is a small, individually portioned cake made with a sweet batter and green tea flavour, often from tea powder or an infusion. Muffins are associated with British and American baking traditions, while this version brings a gentle tea note to the familiar soft crumb.

It is usually tender and slightly moist, with sweetness balanced by a mild, grassy flavour. In places where muffins are common, it’s served as a breakfast treat or an easy snack with coffee or tea; it also works well as a simple bake for sharing. It is mainly a carbohydrate-rich sweet, with comparatively little fibre, so it may not keep you full for long. Pair it with unsweetened tea and fruit, or enjoy a smaller portion when you want a lighter snack.

How Nutritious Is Green tea muffin?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green tea muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green tea muffin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green tea muffin Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green tea muffin Fat Profile

SATURATED

1.86g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.