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Green tea muffin Calories
Soft muffin with green tea flavor
CALORIES
GI
POTASSIUM
FIBER
Green tea muffin Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
53g
· 63%
Protein
5.2g
· 6%
Fat
11.5g
· 31%
Fiber
1.6g
Green tea muffin Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7.5µg · 14% DV
Phosphorus
82mg · 12% DV
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Green tea muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green tea muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea muffin Contain Allergens?
Contains these allergens:
Which Diets Is Green tea muffin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea muffin Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Green tea muffin
Green tea muffin — Frequently Asked Questions
How many calories are in a green tea muffin?
A green tea muffin contains 340 calories per 100 g. Per 100 g, it also provides 53 g of carbohydrates, 11.5 g of fat, and 5.2 g of protein.
Is a green tea muffin suitable for a diet?
Green tea muffin is a processed sweet with 340 calories and 53 g of carbohydrates per 100 g. It is compatible with omnivarian and flexitarian diets, but contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.