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Soft muffin with green tea flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Green tea muffin (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 31.8 g of carbs, 3.1 g of protein, 6.9 g of fat and 1 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
31.8g
· 12% DV
Protein
3.1g
· 6% DV
Fat
6.9g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (mini) | 30 g | 102 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 piece (thin) | 50 g | 170 kcal |
| 1 piece (thick) | 75 g | 255 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 piece (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
A green tea muffin is made by mixing matcha powder or brewed green tea into a muffin batter. Matcha gives a stronger tea flavor and greener color; mix the batter only until combined to help keep the muffins tender.
Yes, a green tea muffin made with matcha or caffeinated green tea contains some caffeine. The amount varies with the tea used and the recipe, so people who are sensitive to caffeine may prefer not to have one late in the day.
A green tea muffin tastes sweet and soft, with a mild, earthy tea flavor. Matcha versions are usually more pronounced and can taste slightly bitter, while lemon, vanilla, or white chocolate can complement the tea notes.
Often, yes: matcha is finely ground green tea and blends easily into green tea muffin batter. Some recipes instead use brewed green tea, which gives a milder flavor and usually less vivid color.
A green tea muffin can taste bitter if the recipe uses too much matcha or if the tea flavor is overly concentrated. Measure matcha carefully and blend it evenly with the dry ingredients; strongly brewed tea can also make the flavor harsh.
A green tea muffin made with brewed tea may look beige or brown because the liquid does not add much color. Matcha usually gives a greener crumb, though baking can dull its color, especially if the muffins stay in the oven too long.
Yes, brewed green tea can replace matcha in a green tea muffin, but its flavor and color will be milder. Use it in place of some of the recipe’s liquid rather than adding extra liquid, which can make the batter too thin.
A green tea muffin pairs well with lemon, berries, almonds, or white chocolate. These flavors balance its earthy tea notes; serve it with plain tea or coffee for a simple snack.
Store a green tea muffin in an airtight container once it has cooled completely. Keeping it covered while warm traps steam and can make it soggy; refrigerate muffins with perishable frosting or filling.
Yes, a green tea muffin freezes well when fully cooled and wrapped airtight. Thaw it at room temperature or warm it briefly before serving; frosting may soften or change texture after thawing.
Vitamins
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.32µg · 4% DV
B5
0.21mg · 4% DV
Minerals
Selenium
4.5µg · 8% DV
Phosphorus
49mg · 7% DV
Sodium
156mg · 7% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A green tea muffin is a small, individually portioned cake made with a sweet batter and green tea flavour, often from tea powder or an infusion. Muffins are associated with British and American baking traditions, while this version brings a gentle tea note to the familiar soft crumb.
It is usually tender and slightly moist, with sweetness balanced by a mild, grassy flavour. In places where muffins are common, it’s served as a breakfast treat or an easy snack with coffee or tea; it also works well as a simple bake for sharing. It is mainly a carbohydrate-rich sweet, with comparatively little fibre, so it may not keep you full for long. Pair it with unsweetened tea and fruit, or enjoy a smaller portion when you want a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.86g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.