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Green tea extract supplement Calories
Supplement containing concentrated green tea polyphenols and catechins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Green tea extract supplement (1 g) has 2 calories. That works out to 375 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Green tea extract supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green tea extract supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.08 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Green tea extract supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 1 serving (medium) | 0.8 g | 3 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 1 teaspoon (small) | 2 g | 8 kcal |
| 1 tablespoon (medium) | 6 g | 23 kcal |
| 1 pack (whole) | 30 g | 113 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Green tea extract supplement
Does green tea extract supplement help with weight loss?
Green tea extract supplement is not a reliable stand-alone way to lose weight. Its catechins may have a modest effect on energy use, but they do not replace sustainable eating and activity habits or guarantee lasting weight loss.
Can green tea extract supplement damage your liver?
Yes, concentrated green tea extract supplement has rarely been linked to liver injury. Risk may be greater with high amounts or taking it while fasting; stop using it and seek urgent care for jaundice, dark urine, or severe nausea.
Does green tea extract supplement contain caffeine?
Some green tea extract supplements contain caffeine, while decaffeinated versions are also available. The amount varies by product, so check the ingredient and caffeine information, especially if caffeine affects your sleep or causes palpitations.
When should you take green tea extract supplement?
Take green tea extract supplement according to its label, preferably earlier in the day if it contains caffeine. Taking it late may disrupt sleep, and taking concentrated extract while fasting can increase the risk of unwanted effects.
Should green tea extract supplement be taken with food?
Yes, taking green tea extract supplement with food is generally preferable to taking it on an empty stomach. Fasting may increase exposure to concentrated catechins and has been associated with a greater risk of liver-related side effects.
Can green tea extract supplement interact with medications?
Yes, green tea extract supplement can affect some medicines, including nadolol and certain blood thinners. If you take prescription medication, ask your prescriber or pharmacist before starting the supplement rather than adjusting your medicine yourself.
How much green tea extract supplement should you take?
There is no single dose that applies to every green tea extract supplement because the catechin and EGCG concentrations differ. Follow the product directions, do not exceed them, and avoid stacking it with other concentrated green tea products.
Is green tea extract supplement the same as drinking green tea?
No, green tea extract supplement is a concentrated product, while brewed green tea contains compounds diluted in a drink. Their catechin and caffeine amounts can differ substantially, so the supplement is not a one-for-one substitute for a cup of tea.
Can you take green tea extract supplement during pregnancy?
Green tea extract supplement is best avoided during pregnancy unless a healthcare professional specifically approves it. Concentrated extracts are not equivalent to an occasional cup of brewed tea, and safety data for supplement doses are limited.
How should green tea extract supplement be stored after opening?
Store green tea extract supplement tightly closed in a cool, dry place, away from direct sunlight and moisture. Keep it out of reach of children and follow any storage instructions on the product packaging.
Green tea extract supplement Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B5
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Copper
0mg · 0% DV
Iron
0.01mg · 0% DV
Potassium ⭐
1.25mg · 0% DV
Sodium
0.08mg · 0% DV
Green tea extract supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea extract supplement
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea extract supplement?
Green tea extract supplement is a concentrated product made from green tea leaves, providing green tea polyphenols and catechins. Unlike brewed tea, it is usually sold as a capsule or tablet. In places where green tea is part of everyday tea drinking, it is commonly steeped and served plain; the supplement is taken separately according to its label, rather than sipped as a tea-time drink.
It contributes no protein or fat, and the amount to take depends on the product. If you enjoy green tea’s fresh, slightly grassy flavour, brewed tea is an easy accompaniment to meals or a light snack. Use the supplement as directed and don’t treat it as a replacement for a varied diet.
How Nutritious Is Green tea extract supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea extract supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea extract supplement Contain Allergens?
No known major allergens
Which Diets Is Green tea extract supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea extract supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.