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Green Tea Cookie Calories
Sweet cookie with green tea flavor
CALORIES
GI
POTASSIUM
FIBER
Green Tea Cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68g
· 58%
Protein
6.1g
· 5%
Fat
19g
· 37%
Fiber
2.2g
Green Tea Cookie Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Green Tea Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Tea Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tea Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Green Tea Cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Tea Cookie Fat Profile
SATURATED
7.6g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Green Tea Cookie
Green Tea Cookie — Frequently Asked Questions
How many calories are in green tea cookies?
Green tea cookies contain 470 calories per 100 g. The same amount provides 68 g of carbohydrates and 19 g of fat.
Are green tea cookies suitable for a Mediterranean diet?
Green tea cookies are compatible with Mediterranean, omnivore, and flexitarian diets. They are processed sweets with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.