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Sweet cookie with green tea flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Green Tea Cookie (22 g) has 103 calories. That works out to 470 calories per 100 g. It contains 15 g of carbs, 1.3 g of protein, 4.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 22 g
103
KCAL / 22G
Carbs
15g
· 5% DV
Protein
1.3g
· 3% DV
Fat
4.2g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.67 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 103 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 35 g | 165 kcal |
| 2 piece (double) | 44 g | 207 kcal |
| 1 piece (jumbo) | 50 g | 235 kcal |
| 3 piece (triple) | 66 g | 310 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 110 g | 517 kcal |
Calculated from 470 calories per 100 g.
Yes, a Green Tea Cookie made with green tea or matcha can contain some caffeine. The amount varies with the type and quantity of tea used, so people sensitive to caffeine may prefer to have one earlier in the day.
Not always. A Green Tea Cookie may use brewed green tea, ground tea leaves, or matcha; a matcha cookie specifically uses powdered tea leaves. Matcha versions often have a stronger tea flavor and a greener color.
Make a Green Tea Cookie by mixing finely ground green tea or matcha into cookie dough, then baking until the edges are set. Distribute the tea evenly and avoid adding too much, since it can make the cookies bitter.
A Green Tea Cookie usually tastes sweet with a mild, grassy or earthy tea note. Matcha versions tend to taste more pronounced and can be slightly bitter, while chocolate or vanilla can soften the tea flavor.
A Green Tea Cookie can turn bitter if the recipe uses too much matcha or if the tea flavor overwhelms the sweetness. Measure the tea carefully and mix it thoroughly into the dough for a more even flavor.
A Green Tea Cookie can be made with either, depending on the recipe. Matcha adds powdered tea directly to the dough, while brewed green tea gives a milder flavor and may require adjusting the dough’s liquid balance.
A Green Tea Cookie pairs well with plain tea, coffee, or milk. Choose a mild drink if you want the cookie’s tea flavor to stand out, or milk if you want to soften its earthy notes.
Store a Green Tea Cookie in an airtight container in a cool, dry place. Let homemade cookies cool fully before sealing them; trapped warmth can create condensation and soften their texture.
Yes, Green Tea Cookie dough can be frozen. Portion it before freezing in a sealed container, then thaw it before baking so the cookies bake more evenly and you can check their color as they cook.
You can eat a Green Tea Cookie at night, but one made with matcha or green tea may contain caffeine that affects sleep in sensitive people. If caffeine keeps you awake, choose a tea-free cookie in the evening.
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B5
0.06mg · 1% DV
Biotin
0.33µg · 1% DV
Minerals
Sodium
46mg · 2% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Selenium
0.77µg · 1% DV
Potassium ⭐
15mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green Tea Cookie is a sweet baked biscuit made by adding green tea leaves, tea extract or, in some recipes, matcha to cookie dough. It does not belong to one particular regional cuisine; matcha versions draw on Japanese tea traditions, while cookie styles and recipes vary around the world.
Its flavour is gently vegetal and tea-like, and the texture can range from crisp to soft. Enjoy it with tea or coffee as a small treat, as is common in many places where English is spoken. Nutritionally, it is mainly a source of carbohydrates and fat, so a modest portion is a sensible choice. Unsweetened tea makes a good pairing without adding more sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.67g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.