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Round, slightly domed green cookies with softly cracked, matte surfaces and lightly browned edges are arranged on a plain plate.

Green Tea Cookie Calories

Sweet cookie with green tea flavor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

470kcal

GI

65high

POTASSIUM · 100 G

70mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Green Tea Cookie (22 g) has 103 calories. That works out to 470 calories per 100 g. It contains 15 g of carbs, 1.3 g of protein, 4.2 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Green Tea Cookie Nutrition Facts

Selected: 1 piece (medium) · 22 g

103

KCAL / 22G

Carbs

15g

· 5% DV

Protein

1.3g

· 3% DV

Fat

4.2g

· 5% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Green Tea Cookie nutrition facts table · 1 piece (medium) (22 g)

NutrientAmount% DV
Calories103 kcal
Total fat4.2 g5%
Saturated fat1.67 g8%
Trans fat0.04 g
Sodium46 mg2%
Total carbohydrate15 g5%
Fiber0.5 g2%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Green Tea Cookie?

ServingAmountCalories
1 piece (medium)22 g103 kcal
1 piece (mini)8 g38 kcal
1 piece (small)12 g56 kcal
1 piece (large)35 g165 kcal
2 piece (double)44 g207 kcal
1 piece (jumbo)50 g235 kcal
3 piece (triple)66 g310 kcal
100 g100 g470 kcal
1 pack (whole)110 g517 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Green Tea Cookie

Does a Green Tea Cookie contain caffeine?

Yes, a Green Tea Cookie made with green tea or matcha can contain some caffeine. The amount varies with the type and quantity of tea used, so people sensitive to caffeine may prefer to have one earlier in the day.

Is a Green Tea Cookie the same as a matcha cookie?

Not always. A Green Tea Cookie may use brewed green tea, ground tea leaves, or matcha; a matcha cookie specifically uses powdered tea leaves. Matcha versions often have a stronger tea flavor and a greener color.

How do you make a Green Tea Cookie?

Make a Green Tea Cookie by mixing finely ground green tea or matcha into cookie dough, then baking until the edges are set. Distribute the tea evenly and avoid adding too much, since it can make the cookies bitter.

What does a Green Tea Cookie taste like?

A Green Tea Cookie usually tastes sweet with a mild, grassy or earthy tea note. Matcha versions tend to taste more pronounced and can be slightly bitter, while chocolate or vanilla can soften the tea flavor.

Why is my Green Tea Cookie bitter?

A Green Tea Cookie can turn bitter if the recipe uses too much matcha or if the tea flavor overwhelms the sweetness. Measure the tea carefully and mix it thoroughly into the dough for a more even flavor.

Does a Green Tea Cookie use matcha or brewed green tea?

A Green Tea Cookie can be made with either, depending on the recipe. Matcha adds powdered tea directly to the dough, while brewed green tea gives a milder flavor and may require adjusting the dough’s liquid balance.

What goes well with a Green Tea Cookie?

A Green Tea Cookie pairs well with plain tea, coffee, or milk. Choose a mild drink if you want the cookie’s tea flavor to stand out, or milk if you want to soften its earthy notes.

How should you store a Green Tea Cookie?

Store a Green Tea Cookie in an airtight container in a cool, dry place. Let homemade cookies cool fully before sealing them; trapped warmth can create condensation and soften their texture.

Can you freeze Green Tea Cookie dough?

Yes, Green Tea Cookie dough can be frozen. Portion it before freezing in a sealed container, then thaw it before baking so the cookies bake more evenly and you can check their color as they cook.

Can you eat a Green Tea Cookie at night?

You can eat a Green Tea Cookie at night, but one made with matcha or green tea may contain caffeine that affects sleep in sensitive people. If caffeine keeps you awake, choose a tea-free cookie in the evening.

Green Tea Cookie Vitamins & Minerals

Vitamins

B2

0.02mg · 2% DV

B1

0.02mg · 2% DV

B5

0.06mg · 1% DV

Biotin

0.33µg · 1% DV

Minerals

Sodium

46mg · 2% DV

Copper

0.02mg · 2% DV

Phosphorus

11mg · 2% DV

Selenium

0.77µg · 1% DV

Potassium ⭐

15mg · 0% DV

Green Tea Cookie Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

9.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Tea Cookie

To burn the 103 calories in 1 piece (medium) (22 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green Tea Cookie?

Green Tea Cookie is a sweet baked biscuit made by adding green tea leaves, tea extract or, in some recipes, matcha to cookie dough. It does not belong to one particular regional cuisine; matcha versions draw on Japanese tea traditions, while cookie styles and recipes vary around the world.

Its flavour is gently vegetal and tea-like, and the texture can range from crisp to soft. Enjoy it with tea or coffee as a small treat, as is common in many places where English is spoken. Nutritionally, it is mainly a source of carbohydrates and fat, so a modest portion is a sensible choice. Unsweetened tea makes a good pairing without adding more sweetness.

How Nutritious Is Green Tea Cookie?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green Tea Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Tea Cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green Tea Cookie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Tea Cookie Fat Profile

SATURATED

1.67g

MONOUNSATURATED

1.58g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.