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Green tea chocolate Calories
Chocolate flavored with green tea; sweet snack with sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Green tea chocolate (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 6.7 g of carbs, 0.8 g of protein, 4.1 g of fat and 0.4 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Green tea chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
6.7g
· 2% DV
Protein
0.8g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Green tea chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 7.8 mg | 0% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Green tea chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 1 piece (mini) | 8 g | 45 kcal |
| 1 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 1 piece (large) | 35 g | 196 kcal |
| 1 serving (large) | 40 g | 224 kcal |
| 1 pack (small) | 45 g | 252 kcal |
| 1 pack (medium) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Green tea chocolate
What is green tea chocolate made of?
Green tea chocolate is chocolate flavored with green tea, often using matcha powder, green tea extract, or flavoring. The chocolate base may be white, milk, or dark, so ingredients and sweetness vary by product.
Does green tea chocolate contain caffeine?
Yes, green tea chocolate made with real green tea or matcha can contain caffeine. The amount depends on the tea ingredient and recipe; a product made only with green tea flavoring may contain little or none.
Is green tea chocolate made with matcha?
Sometimes, but green tea chocolate does not always contain matcha. Some makers use green tea extract, another tea powder, or flavoring instead, so check the ingredient list if you specifically want matcha.
What does green tea chocolate taste like?
Green tea chocolate typically combines chocolate sweetness with a grassy, slightly bitter tea flavor. The balance changes with the type of chocolate and how much tea is used; white chocolate versions often taste especially sweet.
Is green tea chocolate usually white chocolate?
Many green tea chocolate products use white chocolate because its mild flavor lets the tea stand out. Milk and dark chocolate versions are also made, so the name alone does not tell you which chocolate base is used.
How do you make green tea chocolate at home?
Melt chocolate gently, then whisk in sifted matcha or finely powdered green tea a little at a time. Start with a small amount, since too much can make the chocolate noticeably bitter and may affect its texture.
How should you store green tea chocolate?
Keep green tea chocolate sealed in a cool, dry place away from sunlight and strong odors. Heat can soften or melt it; if refrigeration is necessary, wrap it well to protect it from moisture and food smells.
Can you bake with green tea chocolate?
Yes, green tea chocolate can be used in cookies, cakes, or ganache. Its tea aroma may become milder during baking, so use gentle heat when melting it and consider adding it near the end of a recipe.
Is green tea chocolate good for you?
Green tea chocolate is still a sweet chocolate containing sugar and fat, even when it has green tea in it. Enjoy it as a treat rather than relying on it for the benefits associated with drinking green tea.
What goes well with green tea chocolate?
Green tea chocolate pairs well with plain tea or coffee, fresh berries, and lightly flavored desserts. Pairing it with something less sweet can balance the sugar, while strong flavors may mask its delicate tea notes.
Green tea chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.24µg · 1% DV
Vitamin E
0.1mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Manganese
0.04mg · 2% DV
Iron
0.29mg · 2% DV
Potassium ⭐
34mg · 1% DV
Sodium
7.8mg · 0% DV
Green tea chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green tea chocolate
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea chocolate?
Green tea chocolate pairs the familiar sweetness of chocolate with the grassy, gently aromatic flavour of green tea. The tea may come through as a subtle note or a more distinct flavour, depending on the recipe; it is generally enjoyed as a sweet rather than as a way to drink green tea.
Have a small piece with coffee or tea, offer it alongside other sweets, or enjoy it on its own as an occasional treat. A typical piece is about 12 g, so a little can be enough when the flavour is rich. It is energy-dense and gets much of its energy from carbohydrate and fat: 100 g provides 560 kcal. For a lighter snack, keep to one piece and pair it with unsweetened tea.
How Nutritious Is Green tea chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Green tea chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea chocolate Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.