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Green Tea Apple Probiotic Kefir Calories
Fermented dairy, probiotic, green tea and apple flavored, low fat, digestive support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green Tea Apple Probiotic Kefir (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 14.4 g of carbs, 6.6 g of protein, 2 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Green Tea Apple Probiotic Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
14.4g
· 5% DV
Protein
6.6g
· 13% DV
Fat
2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 26% · Fat 18%
Green Tea Apple Probiotic Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green Tea Apple Probiotic Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 100 g | 55 kcal |
| 1 pack (small) | 150 g | 83 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 pack (medium) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 serving (large) | 300 g | 165 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Green Tea Apple Probiotic Kefir
What does Green Tea Apple Probiotic Kefir taste like?
Green Tea Apple Probiotic Kefir tastes tangy and creamy from kefir, with apple sweetness and a green-tea note. The balance varies by recipe, so it may taste more tart or more fruity depending on the product.
Does Green Tea Apple Probiotic Kefir contain caffeine?
Green Tea Apple Probiotic Kefir may contain caffeine from its green tea ingredient. The amount depends on the type and quantity of tea used, and fermentation does not remove caffeine.
Can you drink Green Tea Apple Probiotic Kefir every day?
Yes, many people can include Green Tea Apple Probiotic Kefir in a daily diet if they tolerate dairy and caffeine. If it causes bloating or discomfort, reduce the serving or stop drinking it and see whether symptoms settle.
Can Green Tea Apple Probiotic Kefir be used in smoothies?
Yes, Green Tea Apple Probiotic Kefir works as a tangy base for smoothies. Blend it with banana, berries, or oats, and avoid adding hot ingredients, which can affect the live cultures.
Can Green Tea Apple Probiotic Kefir be heated?
No, heating Green Tea Apple Probiotic Kefir is not a good way to serve it. High temperatures can reduce the number of live cultures and may make the dairy separate; use it chilled or at room temperature instead.
Does Green Tea Apple Probiotic Kefir still have live cultures?
It may have live cultures if Green Tea Apple Probiotic Kefir has not been heat-treated after fermentation. Keep it refrigerated and follow the package instructions, since processing and storage affect culture survival.
Why is Green Tea Apple Probiotic Kefir fizzy?
A slight fizz in Green Tea Apple Probiotic Kefir can come from carbon dioxide produced during fermentation. But a swollen container, strong unexpected gas release, or an off smell can indicate spoilage, so discard it in those cases.
How long does Green Tea Apple Probiotic Kefir last after opening?
Green Tea Apple Probiotic Kefir should be kept tightly closed in the refrigerator after opening. Follow the product’s stated after-opening guidance and use it promptly; do not rely on smell alone to extend its storage life.
Can Green Tea Apple Probiotic Kefir replace milk in overnight oats?
Yes, Green Tea Apple Probiotic Kefir can replace milk in overnight oats and adds a tangy, fruity flavor. Stir it through the oats and refrigerate them; add extra liquid if you prefer a looser texture.
Is Green Tea Apple Probiotic Kefir suitable for people with lactose intolerance?
Not necessarily. Green Tea Apple Probiotic Kefir is dairy-based; fermentation can lower lactose but does not make it lactose-free. People with lactose intolerance may still have symptoms, so choose a lactose-free alternative if needed.
Green Tea Apple Probiotic Kefir Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.38mg · 29% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Zinc
1.6mg · 15% DV
Iodine
16µg · 11% DV
Potassium ⭐
300mg · 9% DV
Sodium
90mg · 4% DV
Green Tea Apple Probiotic Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Tea Apple Probiotic Kefir
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Tea Apple Probiotic Kefir?
Green Tea Apple Probiotic Kefir is a fermented milk drink flavoured with green tea and apple. Kefir is traditionally associated with the Caucasus, and fruit-flavoured versions are now sold in many countries alongside plain kefir. Its tangy, lightly creamy base is balanced by apple’s fruity sweetness and the distinctive aroma of green tea.
Serve it chilled for breakfast or as a snack; it also works in a smoothie or poured over oats. It provides protein while remaining low in fat, making it a lighter alternative to many creamy drinks. If you prefer a less sweet taste, pair it with plain oats or fresh fruit rather than adding sweetener.
How Nutritious Is Green Tea Apple Probiotic Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Tea Apple Probiotic Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Tea Apple Probiotic Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Green Tea Apple Probiotic Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Tea Apple Probiotic Kefir Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.