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●Low GI

Green tea apple flavored kefir Calories

Probiotic drink, green tea and apple flavored, fermented dairy

CALORIES

55kcal

35low

POTASSIUM

150mg

FIBER

0.2g

Green tea apple flavored kefir Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 57%

Protein

2.8g

· 22%

Fat

1.2g

· 21%

Fiber

0.2g

Green tea apple flavored kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.17mg · 13% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

7µg · 5% DV

Potassium ⭐

150mg · 4% DV

Green tea apple flavored kefir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green tea apple flavored kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green tea apple flavored kefir Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green tea apple flavored kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green tea apple flavored kefir Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green tea apple flavored kefir

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Green tea apple flavored kefir — Frequently Asked Questions

How many calories are in green tea apple flavored kefir?

Green tea apple flavored kefir provides 55 calories per 100 g. A 100 g serving contains 2.8 g of protein, 7.2 g of carbohydrates, and 1.2 g of fat.

Is green tea apple flavored kefir low glycemic?

It has a glycemic index of 35, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Green tea apple flavored kefir?

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Nutrition data compiled from USDA FoodData Central and scientific sources.