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Green tea and green apple kefir Calories
A fermented dairy drink made with kefir, green tea, and green apple; may provide protein and live cultures.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green tea and green apple kefir (240 g) has 134 calories. That works out to 56 calories per 100 g. It contains 21.1 g of carbs, 3.4 g of protein, 3.4 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Green tea and green apple kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
134
KCAL / 240G
Carbs
21.1g
· 8% DV
Protein
3.4g
· 7% DV
Fat
3.4g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Green tea and green apple kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 21.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green tea and green apple kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 134 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 ounce (medium) | 28.4 g | 16 kcal |
| 100 g | 100 g | 56 kcal |
| 1 serving (small) | 150 g | 84 kcal |
| 1 cup (medium) | 200 g | 112 kcal |
| 1 cup (large) | 240 g | 134 kcal |
| 1 bottle (large) | 250 g | 140 kcal |
| 1 serving (large) | 300 g | 168 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Green tea and green apple kefir
What is green tea and green apple kefir?
Green tea and green apple kefir is a fermented dairy drink combined with green tea and green apple. It brings together kefir’s tangy taste and the tea’s vegetal notes with the fruit’s tart sweetness; recipes and commercial versions can differ.
How do you make green tea and green apple kefir at home?
Make green tea and green apple kefir by blending plain kefir with cooled brewed green tea and grated or puréed green apple. Let the tea cool completely before mixing, since adding hot liquid can harm the live cultures in kefir.
Does green tea and green apple kefir contain caffeine?
Yes, green tea and green apple kefir can contain caffeine from the green tea. The amount varies with the tea and brewing method, so choose a lightly brewed or decaffeinated tea if you want to reduce caffeine.
Can green tea and green apple kefir be used in a smoothie?
Yes, green tea and green apple kefir works well as a smoothie base. Blend it with oats or another fruit for a thicker drink; add ice only when serving, and avoid blending it with hot ingredients if you want to preserve live cultures.
Does green tea prevent kefir from fermenting in green tea and green apple kefir?
No, cooled green tea does not automatically stop kefir fermentation in green tea and green apple kefir. For a homemade version, ferment the kefir first, then mix in the tea and apple; this also avoids exposing the cultures to hot tea.
Can green tea and green apple kefir replace a meal?
Green tea and green apple kefir can be a snack, but it may not be filling or balanced enough to replace a full meal. Pair it with a substantial food, such as whole grains and nuts, rather than relying on the drink alone.
Does green tea and green apple kefir help with digestion?
It may support gut microbes if green tea and green apple kefir contains live kefir cultures. Fermented drinks affect people differently, though, and the apple or dairy may cause discomfort for some; start with a small serving if you are unsure.
Can you make green tea and green apple kefir with apple juice instead of fresh apple?
Yes, apple juice can replace fresh fruit in green tea and green apple kefir, but it makes the drink thinner and may add more sweetness. Add a little at a time so the juice does not overpower the kefir and green tea.
Is green tea and green apple kefir a good drink before bed?
Not always: green tea and green apple kefir may contain caffeine, which can interfere with sleep in caffeine-sensitive people. If you want kefir in the evening, use a caffeine-free tea or choose plain kefir instead.
How long does homemade green tea and green apple kefir keep?
Keep homemade green tea and green apple kefir covered in the refrigerator and drink it promptly, especially when it contains freshly cut or puréed apple. Discard it if its smell, appearance, or texture changes unusually; do not leave it sitting at room temperature.
Green tea and green apple kefir Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
B5
0.67mg · 13% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
228mg · 23% DV
Iodine
19µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
84mg · 4% DV
How to Burn Off Green tea and green apple kefir
To burn the 134 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green tea and green apple kefir?
Green tea and green apple kefir is a fermented milk drink flavoured with green tea and green apple. Kefir itself is traditionally associated with the Caucasus and is now enjoyed in many countries; this version combines its tangy base with fruit and tea.
Serve it chilled for a refreshing, lightly tart drink, with the apple bringing a crisp, fruity note and the tea a gentle vegetal edge. It works at breakfast or as a snack, and can be poured over oats or enjoyed on its own. It provides some protein and may contain live cultures, though it is not especially protein-rich. If you want a more filling snack, pair a glass with nuts or a piece of whole-grain toast.
How Nutritious Is Green tea and green apple kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green tea and green apple kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green tea and green apple kefir Contain Allergens?
Contains these allergens:
Which Diets Is Green tea and green apple kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green tea and green apple kefir Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.