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Green Superfoods Powder Calories
Concentrated plant nutrients and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green Superfoods Powder (10 g) has 30 calories. That works out to 300 calories per 100 g. It contains 4.5 g of carbs, 2 g of protein, 0.5 g of fat and 2.5 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Green Superfoods Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
30
KCAL / 10G
Carbs
4.5g
· 2% DV
Protein
2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 26% · Fat 15%
Green Superfoods Powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 2.5 g | 9% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green Superfoods Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 30 kcal |
| 1 teaspoon (small) | 3 g | 9 kcal |
| 1 slice (thin) | 5 g | 15 kcal |
| 1 tablespoon (thin) | 7 g | 21 kcal |
| 1 serving (medium) | 10 g | 30 kcal |
| 1 serving (large) | 15 g | 45 kcal |
| 2 tablespoon (double) | 20 g | 60 kcal |
| 1 cup (large) | 30 g | 90 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Green Superfoods Powder
What is Green Superfoods Powder made from?
Green Superfoods Powder is a processed blend of dried, ground plant ingredients. Common blends may include leafy greens, algae, or grasses, but there is no standard recipe, so the exact ingredients vary by product.
Does Green Superfoods Powder replace vegetables?
No, Green Superfoods Powder does not replace vegetables. It is a convenient powdered blend, but it does not provide the variety, volume, and eating experience of whole vegetables; use it as an add-on rather than a substitute.
How do you use Green Superfoods Powder in a smoothie?
Stir Green Superfoods Powder into a smoothie with fruit, milk, or a plant-based drink. Blending helps disperse the powder and can soften its earthy taste; follow the serving directions on the product rather than adding extra scoops.
What does Green Superfoods Powder taste like?
Green Superfoods Powder usually tastes grassy, earthy, and sometimes slightly bitter. The flavor differs between blends, and mixing it with fruit or yogurt can make it less pronounced.
When is the best time to take Green Superfoods Powder?
There is no proven best time to take Green Superfoods Powder. Choose a time you can use it consistently; if it feels harsh on an empty stomach, take it with a meal instead.
Can you cook or bake with Green Superfoods Powder?
Yes, Green Superfoods Powder can be mixed into foods such as sauces, soups, or baked goods. Prolonged high heat may affect some heat-sensitive plant compounds, so adding it near the end of cooking is a practical option.
Does Green Superfoods Powder detox your body?
No, Green Superfoods Powder has not been shown to detox the body. Your liver and kidneys handle normal waste processing; the powder should not be treated as a cleanse or a remedy.
Can Green Superfoods Powder cause side effects?
Yes, Green Superfoods Powder can cause gas, bloating, or loose stools in some people, particularly when they first try it. Start with less than the suggested serving and stop if symptoms persist.
Is Green Superfoods Powder safe during pregnancy?
Green Superfoods Powder is not automatically safe during pregnancy because blends can contain different concentrated ingredients. Ask your prenatal healthcare professional about the specific product before using it.
How should you store Green Superfoods Powder after opening?
Keep Green Superfoods Powder tightly sealed in a cool, dry place after opening. Use a dry scoop to prevent moisture from getting into the container, and follow the package’s storage and expiry instructions.
Green Superfoods Powder Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin C
12mg · 13% DV
Vitamin A
90µg · 10% DV
Vitamin E
0.8mg · 5% DV
Minerals
Manganese
0.25mg · 11% DV
Iron
1.2mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
140mg · 4% DV
Sodium
12mg · 1% DV
Green Superfoods Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Superfoods Powder
To burn the 30 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Superfoods Powder?
Green superfoods powder is a blend of dried, ground green plants; the exact mix varies by product, so check the label to see which vegetables, herbs or other ingredients it contains. It is a convenient add-in rather than a traditional dish or a substitute for fresh greens.
Its flavour is usually grassy and earthy, and the texture can be fine but slightly gritty. Stir it into a smoothie, yoghurt or soup, or blend it with fruit to soften the taste. The powder is concentrated in plant nutrients and fibre, but it is best treated as an addition to meals, not a meal on its own. Start with a small amount if you are unsure how its flavour will suit you.
How Nutritious Is Green Superfoods Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Superfoods Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Superfoods Powder Contain Allergens?
No known major allergens
Which Diets Is Green Superfoods Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green Superfoods Powder Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.