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Green Series vegetable soup mix Calories
A processed soup mix made from dried vegetables and soup ingredients, typically prepared by cooking with water.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green Series vegetable soup mix (25 g) has 32 calories. That works out to 126 calories per 100 g. It contains 5.7 g of carbs, 2.5 g of protein, 0.2 g of fat and 2 g of fiber. Its 22.5 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Green Series vegetable soup mix Nutrition Facts
Selected: 1 serving (medium) · 25 g
32
KCAL / 25G
Carbs
5.7g
· 2% DV
Protein
2.5g
· 5% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 29% · Fat 5%
Green Series vegetable soup mix nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 5.7 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green Series vegetable soup mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 32 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 tablespoon (small) | 15 g | 19 kcal |
| 1 ounce (medium) | 28.4 g | 36 kcal |
| 2 tablespoon (medium) | 30 g | 38 kcal |
| 1 serving (large) | 40 g | 50 kcal |
| 1 pack (large) | 60 g | 76 kcal |
| 1 cup (medium) | 80 g | 101 kcal |
| 100 g | 100 g | 126 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Green Series vegetable soup mix
What is Green Series vegetable soup mix made from?
Green Series vegetable soup mix is made from dried vegetables and other ingredients intended for soup. The exact vegetables and seasonings can vary by product, so read the package ingredient list if you need to know the precise recipe.
Can you use Green Series vegetable soup mix without soaking it first?
Yes, Green Series vegetable soup mix is typically cooked directly in water and does not need a separate soaking step. Stir it into the water as directed on the package and cook for the stated time so the dried ingredients soften.
How much water should you add to Green Series vegetable soup mix?
Use the amount of water stated on the Green Series vegetable soup mix package. The right ratio can vary between products, and adding water gradually while stirring makes it easier to reach the consistency you want.
How do you stop Green Series vegetable soup mix from going lumpy?
To keep Green Series vegetable soup mix smooth, add it gradually to the water while stirring continuously. If lumps have already formed, whisk the soup thoroughly or briefly blend it after cooking for a smoother texture.
Can Green Series vegetable soup mix be used as a base for other recipes?
Yes, Green Series vegetable soup mix can add vegetable flavor to a casserole or a simple sauce. Prepare it with less water than you would for soup, stir it into the dish, and account for any seasoning already in the mix.
How can you make Green Series vegetable soup mix more filling?
Add cooked beans, lentils, or grains to soup made with Green Series vegetable soup mix to make it more substantial. Stir them in near the end of cooking; this warms the additions without making them overly soft.
How do you make Green Series vegetable soup mix taste richer?
Cook Green Series vegetable soup mix in unsalted or low-salt vegetable stock instead of plain water for a fuller flavor. A squeeze of lemon or fresh herbs at serving time can brighten the taste without changing the basic preparation.
How should you store Green Series vegetable soup mix after opening?
Transfer opened Green Series vegetable soup mix to an airtight container and keep it in a cool, dry place. Moisture can make the dried ingredients clump, so reseal the package promptly and follow its date and storage instructions.
How long does soup made with Green Series vegetable soup mix keep in the refrigerator?
Refrigerate soup made with Green Series vegetable soup mix in a covered container once it has cooled, and use it within 3–4 days. Reheat only the portion you plan to eat until it is steaming hot.
Is Green Series vegetable soup mix the same as homemade vegetable soup?
No, Green Series vegetable soup mix is a packaged, processed mix made with dried vegetables and other soup ingredients, while homemade vegetable soup is usually assembled from separate ingredients. It offers a convenient shortcut, but the exact flavor depends on the product and how you prepare it.
Green Series vegetable soup mix Vitamins & Minerals
Vitamins
Vitamin K
22.5µg · 19% DV
Folate
30µg · 8% DV
B6
0.09mg · 5% DV
Vitamin A
45µg · 5% DV
Minerals
Sodium
550mg · 24% DV
Potassium ⭐
313mg · 9% DV
Copper
0.08mg · 9% DV
Manganese
0.18mg · 8% DV
Green Series vegetable soup mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Series vegetable soup mix
To burn the 32 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Series vegetable soup mix?
Green Series vegetable soup mix is a packaged blend of dried vegetables and other soup ingredients, made to be cooked with water. It offers a convenient way to prepare a warm vegetable soup without starting with fresh produce, and can be useful for a quick lunch or an easy supper.
Serve it on its own or with bread, as a light meal or a simple first course. Its nutritional profile includes fibre and a notable amount of protein for a soup mix. For more texture and a fuller meal, add fresh vegetables while it cooks; you can also adjust the thickness to suit your preference.
How Nutritious Is Green Series vegetable soup mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Series vegetable soup mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Series vegetable soup mix Contain Allergens?
No known major allergens
Which Diets Is Green Series vegetable soup mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Series vegetable soup mix Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.