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Green salad with octopus Calories
High-protein, low-carb seafood salad
CALORIES
GI
POTASSIUM
FIBER
Green salad with octopus Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
3.2g
· 16%
Protein
8.6g
· 43%
Fat
3.7g
· 41%
Fiber
1.4g
Green salad with octopus Vitamins & Minerals
Vitamins
Vitamin K
62µg · 52% DV
B12
1.1µg · 46% DV
B3
1.6mg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Green salad with octopus Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with octopus Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with octopus Contain Allergens?
No known major allergens
Which Diets Is Green salad with octopus Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green salad with octopus Fat Profile
SATURATED
0.62g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.