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🥗

●Low GI

Green salad with fish Calories

High-protein, low-carb light salad with fish and omega-3

CALORIES

112kcal

15low

POTASSIUM

290mg

FIBER

1.4g

Green salad with fish Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

3.1g

· 11%

Protein

11.2g

· 41%

Fat

5.8g

· 48%

Fiber

1.4g

Green salad with fish Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

B12

1.4µg · 58% DV

Vitamin A

185µg · 21% DV

3.4mg · 21% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

142mg · 20% DV

Iodine

24µg · 16% DV

Zinc

1mg · 9% DV

Green salad with fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green salad with fish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green salad with fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Green salad with fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green salad with fish Fat Profile

SATURATED

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green salad with fish

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Green salad with fish — Frequently Asked Questions

How many calories are in green salad with fish?

Green salad with fish contains 112 calories per 100 g. It provides 11.2 g of protein, 3.1 g of carbohydrates, and 5.8 g of fat per 100 g.

Is green salad with fish suitable for a gluten-free diet?

Yes, green salad with fish is compatible with a gluten-free diet, as well as pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.