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Green salad with chicken breast Calories
Lean protein with low-calorie green salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green salad with chicken breast (250 g) has 245 calories. That works out to 98 calories per 100 g. It contains 7.8 g of carbs, 28 g of protein, 11 g of fat and 3 g of fiber. Its 170 µg of Vitamin K covers 142% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green salad with chicken breast Nutrition Facts
Selected: 1 serving (medium) · 250 g
245
KCAL / 250G
Carbs
7.8g
· 3% DV
Protein
28g
· 56% DV
Fat
11g
· 14% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 46% · Fat 41%
Green salad with chicken breast nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green salad with chicken breast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 245 kcal |
| 1 ounce (shredded) | 28 g | 27 kcal |
| 1 cup (small) | 90 g | 88 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (whole) | 120 g | 118 kcal |
| 1 cup (medium) | 140 g | 137 kcal |
| 2 piece (double) | 240 g | 235 kcal |
| 1 serving (large) | 350 g | 343 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Green salad with chicken breast
What is green salad with chicken breast made of?
Green salad with chicken breast combines cooked chicken breast with leafy greens, often lettuce, and vegetables such as cucumber or tomato. Lemon and olive oil make a simple dressing, while herbs or avocado can add extra flavor.
How do you make green salad with chicken breast?
Cook the chicken breast thoroughly, let it rest, then slice or shred it. Toss washed and dried greens with chopped vegetables, add the chicken, and dress the salad just before serving so the leaves stay crisp.
Is green salad with chicken breast a healthy meal?
Yes, green salad with chicken breast brings together protein-rich chicken and vegetables in a convenient meal. To make it more substantial, serve it with whole-grain bread or another grain rather than relying on a heavy dressing.
Is green salad with chicken breast good for weight loss?
Green salad with chicken breast can be a filling meal because it includes protein and vegetables. For a lighter portion, use dressing sparingly and go easy on calorie-dense toppings such as cheese, croutons, or nuts.
What dressing goes best with green salad with chicken breast?
A lemon-and-olive-oil dressing works especially well with green salad with chicken breast because it complements the mild chicken without overpowering the greens. A mustard vinaigrette or yogurt-based dressing is another good option.
Can you eat green salad with chicken breast cold?
Yes, green salad with chicken breast is commonly served cold. Chill the cooked chicken before adding it to the greens, and keep the salad refrigerated until serving rather than leaving it out for an extended period.
How long does green salad with chicken breast last in the fridge?
Green salad with chicken breast is best eaten soon after assembly, since dressed greens soften quickly. Store the cooked chicken and undressed greens separately in sealed containers in the refrigerator, and use cooked chicken within three to four days.
How do you keep chicken breast tender in green salad with chicken breast?
For tender chicken in green salad with chicken breast, avoid overcooking it and let it rest before slicing. Cutting the breast across the grain and adding the dressing shortly before serving also helps keep the salad pleasant to eat.
Can you meal-prep green salad with chicken breast?
Yes, green salad with chicken breast works for meal prep if you pack the parts separately. Keep the cooked chicken chilled, store washed greens dry, and carry the dressing in a small container to prevent soggy leaves.
What can you serve with green salad with chicken breast?
Green salad with chicken breast pairs well with whole-grain bread, soup, or a simple grain side. If you want the salad to remain the focus, serve it with a piece of crusty bread instead of a rich side dish.
Green salad with chicken breast Vitamins & Minerals
Vitamins
Vitamin K
170µg · 142% DV
B3
12mg · 75% DV
B6
0.8mg · 47% DV
Vitamin A
300µg · 33% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
338mg · 48% DV
Manganese
0.55mg · 24% DV
Sodium
450mg · 20% DV
Potassium ⭐
650mg · 19% DV
Green salad with chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green salad with chicken breast
To burn the 245 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green salad with chicken breast?
Green salad with chicken breast combines cooked chicken breast with leafy greens, often alongside vegetables such as cucumber or tomato and a simple dressing. It makes a convenient meal at home, and is an easy way to use leftover chicken.
The greens bring a fresh crunch, while the chicken adds a tender, savoury bite. It works well as a light lunch or supper, either on its own or with bread; a lemon-and-olive-oil dressing is a natural match. With 11.2 g of protein per 100 g, it offers lean protein alongside the greens. For a lighter plate, serve the dressing on the side and add only as much as you like.
How Nutritious Is Green salad with chicken breast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green salad with chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with chicken breast Contain Allergens?
No known major allergens
Which Diets Is Green salad with chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green salad with chicken breast Fat Profile
SATURATED
2.25g
MONOUNSATURATED
5.25g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.