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●Low GI

Green salad with chicken breast Calories

Lean protein with low-calorie green salad

CALORIES

98kcal

15low

POTASSIUM

260mg

FIBER

1.2g

Green salad with chicken breast Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 13%

Protein

11.2g

· 46%

Fat

4.4g

· 41%

Fiber

1.2g

Green salad with chicken breast Vitamins & Minerals

Vitamins

Vitamin K

68µg · 57% DV

4.8mg · 30% DV

0.32mg · 19% DV

Vitamin A

120µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

135mg · 19% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Green salad with chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green salad with chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green salad with chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green salad with chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green salad with chicken breast Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Green salad with chicken breast

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Green salad with chicken breast — Frequently Asked Questions

How many calories are in green salad with chicken breast?

Green salad with chicken breast provides 98 calories per 100 g. It contains 11.2 g of protein, 3.1 g of carbohydrates, and 4.4 g of fat per 100 g.

Is green salad with chicken breast suitable for a keto diet?

Yes, green salad with chicken breast is compatible with a keto diet. It has 3.1 g of carbohydrates per 100 g and a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.