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Green raw poppy seeds Calories
Very high in healthy fats, protein, and fiber. Rich in magnesium, calcium, and zinc.
CALORIES
GI
POTASSIUM
FIBER
Green raw poppy seeds Nutrition Facts
Selected: 100 g
525
KCAL / 100G
Carbs
28g
· 20%
Protein
18g
· 13%
Fat
42g
· 67%
Fiber
20g
Green raw poppy seeds Vitamins & Minerals
Vitamins
B1
0.85mg · 71% DV
Folate
82µg · 21% DV
Biotin
6µg · 20% DV
B6
0.25mg · 15% DV
Minerals
Manganese
7mg · 304% DV
Copper
2mg · 222% DV
Calcium
1438mg · 144% DV
Phosphorus
870mg · 124% DV
Green raw poppy seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green raw poppy seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green raw poppy seeds Contain Allergens?
No known major allergens
Which Diets Is Green raw poppy seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green raw poppy seeds Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
30g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Green raw poppy seeds
Green raw poppy seeds — Frequently Asked Questions
How many calories are in raw green poppy seeds?
Raw green poppy seeds provide 525 calories per 100 g. That serving also contains 42 g of fat, 28 g of carbohydrates, and 18 g of protein.
Are raw green poppy seeds keto-friendly?
Yes, raw green poppy seeds are compatible with a keto diet. They contain 28 g of carbohydrates and 20 g of fiber per 100 g, and are also listed as suitable for ketovore eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.