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Green raw poppy seeds Calories
Very high in healthy fats, protein, and fiber. Rich in magnesium, calcium, and zinc.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Green raw poppy seeds (18 g) has 95 calories. That works out to 525 calories per 100 g. It contains 5 g of carbs, 3.2 g of protein, 7.6 g of fat and 3.6 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green raw poppy seeds Nutrition Facts
Selected: 2 tablespoon (medium) · 18 g
95
KCAL / 18G
Carbs
5g
· 2% DV
Protein
3.2g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Green raw poppy seeds nutrition facts table · 2 tablespoon (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 4.68 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 3.6 g | 13% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green raw poppy seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 9 g | 47 kcal |
| 1 teaspoon (small) | 3 g | 16 kcal |
| 10 g | 10 g | 53 kcal |
| 2 tablespoon (medium) | 18 g | 95 kcal |
| 25 g | 25 g | 131 kcal |
| 50 g | 50 g | 263 kcal |
| 100 g | 100 g | 525 kcal |
| 1 cup (large) | 140 g | 735 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Green raw poppy seeds
How do you use green raw poppy seeds in cooking?
Green raw poppy seeds can be sprinkled over bread, salads, yogurt, or porridge, or mixed into dough and fillings. Their small, crunchy seeds add texture; toast them briefly in a dry pan when you want a stronger nutty aroma.
Can green raw poppy seeds cause a positive drug test?
Yes, eating poppy seeds can sometimes lead to a positive result for opiates on a urine test. Residual alkaloid levels vary between products, so avoid green raw poppy seeds before a drug screening if the result matters.
Can you eat green raw poppy seeds without cooking them?
Yes, food-grade green raw poppy seeds can be eaten uncooked. Sprinkle them onto a prepared dish or stir them into a moist food; cooking is not needed for safety when the seeds are sold for culinary use.
Do green raw poppy seeds need to be washed?
Usually not if green raw poppy seeds are sold as a packaged food ingredient. If they look dusty or contain debris, rinse them in a very fine sieve and dry them thoroughly, since the tiny seeds can otherwise escape through the mesh.
Should you soak green raw poppy seeds before baking?
No, soaking green raw poppy seeds is not necessary for most baked goods. A recipe may call for soaking when a softer texture or a paste-like filling is wanted; follow that recipe rather than soaking them by default.
Can green raw poppy seeds be ground at home?
Yes, grind green raw poppy seeds shortly before using them, with a spice grinder or mortar and pestle. Ground seeds blend more evenly into dough and fillings, but their exposed oils can turn stale faster than whole seeds.
What is the best way to store green raw poppy seeds?
Store green raw poppy seeds in an airtight container away from heat, light, and moisture. Because their oils can go rancid, keep them refrigerated or frozen for longer storage and bring out only the amount you plan to use.
What do green raw poppy seeds taste like?
Green raw poppy seeds have a mild, nutty flavor and a small, crisp texture. Toasting them briefly makes the aroma more pronounced, while grinding them releases more of their natural oils and gives them a richer taste.
How can you tell if green raw poppy seeds have gone bad?
A sharp, bitter, or stale-oil smell is a sign that green raw poppy seeds may have turned rancid. Discard them if they smell off, taste distinctly bitter, feel damp, or show any signs of mold.
Can eating too many green raw poppy seeds upset your stomach?
Yes, a large amount of green raw poppy seeds may cause bloating or digestive discomfort, particularly if you are not used to fiber-rich foods. Add them to meals gradually rather than eating a large serving at once.
Green raw poppy seeds Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
14.76µg · 4% DV
Biotin
1.08µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
1.21mg · 53% DV
Copper
0.29mg · 32% DV
Calcium
259mg · 26% DV
Phosphorus
157mg · 22% DV
Potassium ⭐
129mg · 4% DV
Sodium
4.68mg · 0% DV
Green raw poppy seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green raw poppy seeds
To burn the 95 calories in 2 tablespoon (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green raw poppy seeds?
Green raw poppy seeds are poppy seeds gathered before they fully ripen and dry, and sold without roasting. They are less common than mature seeds. In Turkey, poppy seeds are especially associated with breads, pastries and spreads around Afyon; the green seeds can also be added to similar recipes.
The tiny seeds have a lightly crunchy texture and a milder flavour than toasted poppy seeds. Sprinkle them over salads or yoghurt, or work a small amount into bread and pastry dough. They are rich in fats, protein and fibre, with 20 g of fibre per 100 g. Their flavour is subtle, so they pair easily with savoury dishes; use a modest portion if you want the dish to stay light.
How Nutritious Is Green raw poppy seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green raw poppy seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green raw poppy seeds Contain Allergens?
No known major allergens
Which Diets Is Green raw poppy seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green raw poppy seeds Fat Profile
SATURATED
0.81g
MONOUNSATURATED
0.99g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 100.8:1
Above the ideal 4:1 (100.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.