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Sweet, starch-based green pudding dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Green pudding (140 g) has 157 calories. That works out to 112 calories per 100 g. It contains 27.7 g of carbs, 3.6 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 103.6 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 140 g
157
KCAL / 140G
Carbs
27.7g
· 10% DV
Protein
3.6g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 9% · Fat 21%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 157 kcal |
| 1 tablespoon (small) | 18 g | 20 kcal |
| 1 pack (mini) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 cup (small) | 100 g | 112 kcal |
| 1 serving (small) | 120 g | 134 kcal |
| 1 serving (large) | 180 g | 202 kcal |
| 1 cup (large) | 200 g | 224 kcal |
Calculated from 112 calories per 100 g.
Green pudding is a sweet, thickened dessert served in a green color, often made with milk and starch. The name does not identify one standard recipe, so its flavor and the ingredient that gives it color can vary.
To make green pudding, whisk starch into cold milk until smooth, then heat it with the remaining milk and a sweetener, stirring until thick. Add the color or flavoring used in your recipe, pour into cups, and chill.
An added coloring ingredient makes green pudding green. Recipes may use food coloring or another green ingredient, but the color alone does not mean the pudding contains matcha, pistachio, or any particular flavor.
No, green pudding does not necessarily contain matcha. “Green” describes its appearance, not a fixed ingredient list; matcha is only present when the recipe or product specifically includes it.
Green pudding tastes like the ingredients used to flavor it, rather than having one defining flavor. A green color by itself does not tell you whether it tastes of vanilla, fruit, matcha, pistachio, or something else.
Mix the starch with cold milk until smooth before heating green pudding. Pour the mixture into the pan while whisking, then keep stirring as it thickens; adding dry starch directly to hot liquid is a common cause of lumps.
Yes, you can make green pudding with an unsweetened plant-based drink instead of dairy milk. The result may be less creamy or thicken differently, so choose a drink that works well for cooking and adjust the starch only if needed.
Serve green pudding chilled in individual cups. Fresh fruit, chopped nuts, or chocolate can be added on top, but choose toppings that suit the flavoring in your recipe rather than assuming every green pudding has the same taste.
Green pudding generally keeps for 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking, and discard it if it develops an unusual smell, appearance, or other sign of spoilage.
Freezing green pudding is usually not recommended. After thawing, its milk-and-starch texture can turn watery or grainy, so refrigerate it and serve it chilled instead.
Vitamins
B12
0.31µg · 13% DV
B2
0.15mg · 12% DV
B5
0.39mg · 8% DV
Biotin
1.68µg · 6% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
129mg · 13% DV
Iodine
9.8µg · 7% DV
Potassium ⭐
179mg · 5% DV
Sodium
81mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 157 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green pudding is a sweet, spoonable dessert, typically made with milk and thickened with starch. The green colour and flavour depend on the recipe; the name alone does not point to one particular ingredient or place of origin.
It is usually chilled and served in cups as a simple dessert, though recipes and toppings vary around the world. Its smooth, soft texture and sweetness make it easy to serve after a meal or as a small treat. Nutritionally, it is mainly a source of carbohydrates, with 112 kcal per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.24g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.