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A smooth, glossy pale-green pudding sits in a small dessert bowl, with a softly set surface and no visible toppings.

Green pudding Calories

Sweet, starch-based green pudding dessert

CALORIES · 100 G

112kcal

GI

52medium

POTASSIUM · 100 G

128mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Green pudding (140 g) has 157 calories. That works out to 112 calories per 100 g. It contains 27.7 g of carbs, 3.6 g of protein, 3.8 g of fat and 0.3 g of fiber. Its 103.6 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Green pudding Nutrition Facts

Selected: 1 cup (medium) · 140 g

157

KCAL / 140G

Carbs

27.7g

· 10% DV

Protein

3.6g

· 7% DV

Fat

3.8g

· 5% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 9% · Fat 21%

Green pudding nutrition facts table · 1 cup (medium) (140 g)

NutrientAmount% DV
Calories157 kcal
Total fat3.8 g5%
Saturated fat2.24 g11%
Trans fat0.04 g
Sodium81 mg4%
Total carbohydrate27.7 g10%
Fiber0.3 g1%
Protein3.6 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Green pudding?

ServingAmountCalories
1 cup (medium)140 g157 kcal
1 tablespoon (small)18 g20 kcal
1 pack (mini)90 g101 kcal
100 g100 g112 kcal
1 cup (small)100 g112 kcal
1 serving (small)120 g134 kcal
1 serving (large)180 g202 kcal
1 cup (large)200 g224 kcal

Calculated from 112 calories per 100 g.

Frequently Asked Questions About Green pudding

What is green pudding?

Green pudding is a sweet, thickened dessert served in a green color, often made with milk and starch. The name does not identify one standard recipe, so its flavor and the ingredient that gives it color can vary.

How do you make green pudding at home?

To make green pudding, whisk starch into cold milk until smooth, then heat it with the remaining milk and a sweetener, stirring until thick. Add the color or flavoring used in your recipe, pour into cups, and chill.

What makes green pudding green?

An added coloring ingredient makes green pudding green. Recipes may use food coloring or another green ingredient, but the color alone does not mean the pudding contains matcha, pistachio, or any particular flavor.

Does green pudding contain matcha?

No, green pudding does not necessarily contain matcha. “Green” describes its appearance, not a fixed ingredient list; matcha is only present when the recipe or product specifically includes it.

What does green pudding taste like?

Green pudding tastes like the ingredients used to flavor it, rather than having one defining flavor. A green color by itself does not tell you whether it tastes of vanilla, fruit, matcha, pistachio, or something else.

How do you keep green pudding from getting lumpy?

Mix the starch with cold milk until smooth before heating green pudding. Pour the mixture into the pan while whisking, then keep stirring as it thickens; adding dry starch directly to hot liquid is a common cause of lumps.

Can you make green pudding without dairy?

Yes, you can make green pudding with an unsweetened plant-based drink instead of dairy milk. The result may be less creamy or thicken differently, so choose a drink that works well for cooking and adjust the starch only if needed.

How should green pudding be served?

Serve green pudding chilled in individual cups. Fresh fruit, chopped nuts, or chocolate can be added on top, but choose toppings that suit the flavoring in your recipe rather than assuming every green pudding has the same taste.

How long does green pudding keep in the refrigerator?

Green pudding generally keeps for 3–4 days in a covered container in the refrigerator. Chill it promptly after cooking, and discard it if it develops an unusual smell, appearance, or other sign of spoilage.

Can you freeze green pudding?

Freezing green pudding is usually not recommended. After thawing, its milk-and-starch texture can turn watery or grainy, so refrigerate it and serve it chilled instead.

Green pudding Vitamins & Minerals

Vitamins

B12

0.31µg · 13% DV

B2

0.15mg · 12% DV

B5

0.39mg · 8% DV

Biotin

1.68µg · 6% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

129mg · 13% DV

Iodine

9.8µg · 7% DV

Potassium ⭐

179mg · 5% DV

Sodium

81mg · 4% DV

Green pudding Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green pudding

To burn the 157 calories in 1 cup (medium) (140 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green pudding?

Green pudding is a sweet, spoonable dessert, typically made with milk and thickened with starch. The green colour and flavour depend on the recipe; the name alone does not point to one particular ingredient or place of origin.

It is usually chilled and served in cups as a simple dessert, though recipes and toppings vary around the world. Its smooth, soft texture and sweetness make it easy to serve after a meal or as a small treat. Nutritionally, it is mainly a source of carbohydrates, with 112 kcal per 100 g. For a lighter serving, keep the portion modest and pair it with fresh fruit.

How Nutritious Is Green pudding?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green pudding Fat Profile

SATURATED

2.24g

MONOUNSATURATED

0.98g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.