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Green propolis liquid extract Calories
Bee-derived liquid extract rich in polyphenols and bioactive compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Green propolis liquid extract (5 g) has 1 calories. That works out to 12 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Green propolis liquid extract Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
1
KCAL / 5G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Green propolis liquid extract nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Green propolis liquid extract?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 1 kcal |
| 10 g | 10 g | 1 kcal |
| 2 teaspoon (double) | 10 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 1 serving (medium) | 20 g | 2 kcal |
| 2 tablespoon (large) | 30 g | 4 kcal |
| 1 ounce (medium) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (jumbo) | 240 g | 29 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Green propolis liquid extract
What is green propolis liquid extract?
Green propolis liquid extract is a bee product made from propolis, the resinous material bees collect from plants. The “green” type is especially associated with plant sources in Brazil, and its composition can vary with the plants and extraction method.
What are the benefits of green propolis liquid extract?
Green propolis liquid extract contains polyphenols and other bioactive compounds with antioxidant activity studied in research. That does not establish that taking the extract prevents or treats illness; evidence for specific health benefits in people remains limited.
How do you use green propolis liquid extract?
Green propolis liquid extract is commonly diluted in water or another drink. Follow the directions for your particular product, since extracts differ in concentration and formulation; an alcohol-based version may noticeably affect the drink’s taste.
How many drops of green propolis liquid extract should you take?
There is no standard number of drops for every green propolis liquid extract. Concentration and serving directions vary by product, so follow its stated directions rather than assuming that a larger amount will work better.
Does green propolis liquid extract help a sore throat?
Green propolis liquid extract has not been proven to treat a sore throat. Some people take it hoping to soothe throat discomfort, but it should not replace medical care if symptoms are severe, persistent, or getting worse.
What is the difference between green propolis liquid extract and regular propolis?
Green propolis liquid extract comes from a particular type of propolis, while “regular propolis” can refer to propolis collected from different plants. Their plant-derived compounds, color, and taste can therefore differ.
Does green propolis liquid extract contain alcohol?
Some green propolis liquid extracts are made with alcohol, while others use water or another solvent. If you need to avoid alcohol, choose a clearly alcohol-free formulation; the extract’s name alone does not tell you which type it is.
Can green propolis liquid extract cause an allergic reaction?
Yes, green propolis liquid extract can trigger an allergic reaction, especially in people sensitive to propolis or other bee products. Stop using it if a reaction occurs, and seek emergency help for trouble breathing or swelling of the mouth or throat.
Can you take green propolis liquid extract on an empty stomach?
Green propolis liquid extract can irritate some people’s stomachs, particularly if it contains alcohol. If it causes nausea or discomfort, take it diluted with a drink or alongside food, and follow the product’s directions.
How should you store green propolis liquid extract after opening?
Keep green propolis liquid extract tightly closed in a cool place away from direct sunlight. The recommended storage conditions and usable period after opening vary by product, so follow its instructions and expiry date.
Green propolis liquid extract Vitamins & Minerals
Vitamins
B6
0mg · 0% DV
B3
0mg · 0% DV
Vitamin C
0.02mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Iron
0.01mg · 0% DV
Zinc
0mg · 0% DV
Potassium ⭐
0.9mg · 0% DV
Sodium
0.2mg · 0% DV
Green propolis liquid extract Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green propolis liquid extract
To burn the 1 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green propolis liquid extract?
Green propolis liquid extract is a concentrated liquid made from propolis, the resinous material bees collect from plants. Green propolis is especially associated with Brazil, where bees gather plant resins that give it its characteristic colour. It is not a sweet syrup like honey, and is usually used in small amounts.
Its flavour is resinous, herbal and distinctly bitter. It is commonly diluted in water or stirred into a drink, following the product’s directions; taking it undiluted makes the taste more pronounced. Nutritionally, a small serving contributes little energy: the listed value is 12 calories per 100 g. Use a small spoon to measure it, and dilute it if you prefer a milder taste.
How Nutritious Is Green propolis liquid extract?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green propolis liquid extract Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green propolis liquid extract Contain Allergens?
No known major allergens
Which Diets Is Green propolis liquid extract Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green propolis liquid extract Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.