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Green Popping Grax Calories
Green colored, popping texture, exotic and fun snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Green Popping Grax (10 g) has 32 calories. That works out to 320 calories per 100 g. It contains 7.8 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Green Popping Grax Nutrition Facts
Selected: 1 piece (medium) · 10 g
32
KCAL / 10G
Carbs
7.8g
· 3% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Green Popping Grax nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Green Popping Grax?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 32 kcal |
| 1 piece (small) | 5 g | 16 kcal |
| 1 piece (large) | 20 g | 64 kcal |
| 1 serving (small) | 25 g | 80 kcal |
| 1 pack (mini) | 30 g | 96 kcal |
| 1 pack (medium) | 50 g | 160 kcal |
| 1 serving (large) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (jumbo) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Green Popping Grax
What makes Green Popping Grax crackle in your mouth?
Green Popping Grax crackles as it dissolves in saliva and releases trapped gas. Popping sweets are commonly made by trapping pressurized carbon dioxide in a sugar-based candy, though the exact method used for this product is not provided.
What is Green Popping Grax made of?
Green Popping Grax is an ultra-processed sweet with a popping texture, but its exact recipe cannot be identified from its name or nutrition facts alone. The ingredient list on the package is the reliable source for its specific ingredients.
Can Green Popping Grax make your stomach explode if you drink soda?
No, Green Popping Grax will not make your stomach explode when eaten with soda. The crackling sensation is not an explosion; the candy releases gas as it dissolves, and that gas does not cause the stomach to burst.
Can you put Green Popping Grax on ice cream?
Yes, Green Popping Grax can be sprinkled over ice cream or another dessert for a crackling topping. Add it just before serving, because moisture starts dissolving the candy and quickly reduces its popping effect.
Does Green Popping Grax contain real fruit or just green coloring?
The name Green Popping Grax does not establish whether it contains fruit or which coloring is used. Its green appearance may come from a food color, while the exact ingredients and any fruit flavoring must be confirmed from the product package.
How should you store Green Popping Grax to keep it popping?
Keep Green Popping Grax sealed in a cool, dry place. Moisture in the air can dissolve the candy’s surface and weaken its crackle, so close the package promptly after opening rather than leaving pieces exposed.
Is Green Popping Grax safe for young children?
Green Popping Grax should be offered to young children only with close supervision. Small, hard candy pieces can be a choking hazard, especially for children who are not yet able to chew sweets reliably.
Does Green Popping Grax damage your teeth?
Frequent snacking on Green Popping Grax can contribute to tooth decay because its sugar feeds mouth bacteria that produce enamel-damaging acids. Having water afterward and brushing regularly help support good dental care.
Why does Green Popping Grax stop crackling after the package is opened?
Green Popping Grax can lose its crackle when it absorbs moisture from the air. Once the candy starts dissolving, less of its trapped gas is released as crisp pops, so reseal the package promptly.
Can you make Green Popping Grax at home?
You can make a similar popping candy at home, but reproducing Green Popping Grax’s exact recipe is not possible from the product name alone. Trapping gas under pressure in candy requires controlled conditions and equipment, so it is not a simple kitchen method.
Green Popping Grax Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
Biotin
0.03µg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Phosphorus
0.5mg · 0% DV
Iron
0.01mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
0.7mg · 0% DV
Sodium
0.2mg · 0% DV
Green Popping Grax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Popping Grax
To burn the 32 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Popping Grax?
Green Popping Grax is a novelty sweet, distinguished by its bright green colour and popping texture. The information available does not identify a particular place of origin or specify its ingredients, so it is best understood as a playful confection rather than a traditional regional dish.
Enjoy it on its own as a small treat, or serve it alongside other sweets at a party. Its lively texture makes it appealing when you want something more unusual than an everyday candy. Nutritionally, it is mostly carbohydrate, with 78 g per 100 g, and provides little protein or fibre. For a lighter snack, keep the portion small and pair it with plain nuts or fresh fruit rather than making it the whole snack.
How Nutritious Is Green Popping Grax?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Popping Grax Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Popping Grax Contain Allergens?
No known major allergens
Which Diets Is Green Popping Grax Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Popping Grax Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.