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Green almond plum Calories
Tart, juicy, low-calorie spring fruit
CALORIES
GI
POTASSIUM
FIBER
Green almond plum Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.8g
· 87%
Protein
0.8g
· 7%
Fat
0.3g
· 6%
Fiber
1.6g
Green almond plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Green almond plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green almond plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green almond plum Contain Allergens?
No known major allergens
Which Diets Is Green almond plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green almond plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green almond plum
Green almond plum — Frequently Asked Questions
How many calories are in green almond plums?
Green almond plums contain 41 calories per 100 g. A 100 g serving also provides 9.8 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Are green almond plums low glycemic?
Green almond plums have a glycemic index of 24, making them a low-GI fruit option. They provide 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.