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Green pepper yogurt Calories
Source of protein and calcium
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Green pepper yogurt (200 g) has 144 calories. That works out to 72 calories per 100 g. It contains 10.4 g of carbs, 8.2 g of protein, 7 g of fat and 0.8 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Green pepper yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
144
KCAL / 200G
Carbs
10.4g
· 4% DV
Protein
8.2g
· 16% DV
Fat
7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 24% · Fat 46%
Green pepper yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Green pepper yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 144 kcal |
| 2 tablespoon (small) | 30 g | 22 kcal |
| 4 tablespoon (medium) | 60 g | 43 kcal |
| 100 g | 100 g | 72 kcal |
| ½ cup (half) | 100 g | 72 kcal |
| 1 serving (medium) | 150 g | 108 kcal |
| 1 bottle (medium) | 200 g | 144 kcal |
| 1 serving (large) | 250 g | 180 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Green pepper yogurt
What is green pepper yogurt?
Green pepper yogurt is a savory yogurt mixture or dip made with chopped green peppers. Recipes vary: the peppers may be raw, sautéed, or roasted, and garlic or herbs are optional additions.
How do you make green pepper yogurt?
Mix finely chopped green pepper into plain yogurt to make green pepper yogurt. Use the pepper raw for a crisp, fresh taste, or cook it first and let it cool; season with salt, garlic, or herbs if desired.
Should you roast the peppers for green pepper yogurt?
No, roasting is optional when making green pepper yogurt. Raw pepper keeps the mixture crisp and bright, while roasted or sautéed pepper gives it a softer texture and sweeter, deeper flavor; cool cooked peppers before mixing.
Can you make green pepper yogurt with hot peppers?
Yes, you can make green pepper yogurt with hot peppers, but the result will be spicy. Start with a small amount, remove the seeds and inner ribs for less heat, and taste before adding more.
What kind of yogurt works best for green pepper yogurt?
Plain, unsweetened yogurt works best for green pepper yogurt. Thick Greek-style yogurt makes a sturdy dip, while regular yogurt gives a looser sauce; drain wet peppers first so they do not thin the mixture.
What do you serve with green pepper yogurt?
Serve green pepper yogurt as a dip with flatbread or raw vegetables, or as a cool side for grilled meat and roasted vegetables. It also works as a savory topping for grain bowls and baked potatoes.
Why does green pepper yogurt turn watery?
Green pepper yogurt turns watery when the peppers release moisture or the yogurt is thin. Pat washed peppers dry, cool cooked peppers completely, and use thicker yogurt; stir the mixture before serving if a little liquid separates.
How long does green pepper yogurt keep in the fridge?
Keep green pepper yogurt covered and refrigerated, and aim to eat it within two days for the best texture and flavor. Do not leave it at room temperature for an extended period, especially when serving outdoors.
Can you make green pepper yogurt ahead of time?
Yes, you can make green pepper yogurt a few hours ahead and refrigerate it covered. For the freshest texture, add raw chopped peppers shortly before serving; cooked peppers should be completely cool before mixing them in.
Is green pepper yogurt a Turkish dish?
Green pepper yogurt is a yogurt-based meze or dip found in home cooking, rather than one fixed recipe with a single agreed origin. Turkish versions may use fresh, sautéed, or roasted peppers and are usually served cold.
Green pepper yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Vitamin C
19mg · 21% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
222mg · 32% DV
Calcium
284mg · 28% DV
Iodine
30µg · 20% DV
Potassium ⭐
410mg · 12% DV
Sodium
104mg · 5% DV
Green pepper yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green pepper yogurt
To burn the 144 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green pepper yogurt?
Green pepper yogurt combines plain yogurt with chopped green pepper for a cool, tangy side. It is a simple Turkish-style preparation rather than a single fixed recipe: the pepper may be mild or sharp, and some versions include garlic or a drizzle of olive oil.
The yogurt’s gentle sourness balances the pepper’s fresh, crisp bite. In Turkey it can be served as a meze, alongside grilled food, or as a cooling addition to an everyday meal; it also works with bread as a light snack. It provides protein and calcium, with 4.1 g of protein per 100 g. For a lighter version, use lower-fat plain yogurt, and stir in the pepper shortly before serving so it stays crisp.
How Nutritious Is Green pepper yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green pepper yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pepper yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Green pepper yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green pepper yogurt Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.