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Softened green bell peppers with their tops removed are filled to the rim with a visible, finely crumbled tan-brown pea-protein mixture and arranged on a plate.
●Low GI

Green pepper stuffed with pea protein Calories

High in protein, contains fiber, plant-based

In season: Summer · Autumn

CALORIES · 100 G

108kcal

GI

28low

POTASSIUM · 100 G

255mg

FIBER · 100 G

3.4g

Quick answer

1 piece (medium) of Green pepper stuffed with pea protein (180 g) has 194 calories. That works out to 108 calories per 100 g. It contains 14.6 g of carbs, 18.4 g of protein, 5.6 g of fat and 6.1 g of fiber. Its 104.4 mg of Vitamin C covers 116% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Green pepper stuffed with pea protein Nutrition Facts

Selected: 1 piece (medium) · 180 g

194

KCAL / 180G

Carbs

14.6g

· 5% DV

Protein

18.4g

· 37% DV

Fat

5.6g

· 7% DV

Fiber

6.1g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 40% · Fat 28%

Green pepper stuffed with pea protein nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories194 kcal
Total fat5.6 g7%
Saturated fat0.76 g4%
Trans fat0 g
Sodium378 mg16%
Total carbohydrate14.6 g5%
Fiber6.1 g22%
Protein18.4 g37%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Green pepper stuffed with pea protein?

ServingAmountCalories
1 piece (medium)180 g194 kcal
0.25 piece (quarter)45 g49 kcal
½ piece (half)90 g97 kcal
100 g100 g108 kcal
1 piece (small)120 g130 kcal
1 serving (medium)160 g173 kcal
1 cup (diced)170 g184 kcal
1 serving (large)240 g259 kcal
1 piece (large)250 g270 kcal

Calculated from 108 calories per 100 g.

Frequently Asked Questions About Green pepper stuffed with pea protein

How do you cook green pepper stuffed with pea protein?

Cook green pepper stuffed with pea protein according to the package directions if it is a prepared product. For a homemade version, fill the peppers with cooked pea-protein filling and bake or simmer until the peppers are tender; cooking time varies with pepper size and the recipe.

What does green pepper stuffed with pea protein taste like?

Green pepper stuffed with pea protein tastes like sweet or slightly bitter green pepper combined with a mild, bean-like filling. The final flavor depends on the seasoning and other ingredients, so it may be savory, herby, or spicy rather than tasting like meat.

What ingredients are in green pepper stuffed with pea protein?

Green pepper and pea protein are the defining ingredients, but the rest of the recipe varies by product. The filling may also include seasonings, vegetables, oil, or ingredients that bind the mixture, so use the package ingredient list for a specific version.

Can green pepper stuffed with pea protein replace meat in a stuffed-pepper recipe?

Yes, pea protein can take the place of meat as the filling’s protein ingredient. Its texture and flavor are different from minced meat, so season it well and follow the product or recipe instructions for preparing the particular form of pea protein you have.

What should you serve with green pepper stuffed with pea protein?

Serve green pepper stuffed with pea protein with a crisp salad, bread, or a grain such as bulgur or rice. A simple side works well because the stuffed pepper is already the centerpiece; a plant-based yogurt alternative is an option for a dairy-free plate.

Can green pepper stuffed with pea protein be a complete meal?

Green pepper stuffed with pea protein can anchor a meal, but it is not necessarily a complete meal on its own. Pair it with a grain or another side if you want a more substantial plate, especially when the filling contains little besides pepper and pea protein.

Can you eat green pepper stuffed with pea protein straight from the package?

Only eat green pepper stuffed with pea protein straight from the package if it is labeled ready to eat. Some prepared foods need heating or cooking first; follow the package instructions rather than assuming the filling or pepper is already safe to eat.

How should you store leftover green pepper stuffed with pea protein?

Store leftover green pepper stuffed with pea protein covered in the refrigerator and follow the product’s storage directions. Don’t leave it sitting at room temperature for an extended period, and discard it if it has been stored outside the recommended conditions.

Can you freeze green pepper stuffed with pea protein?

Yes, green pepper stuffed with pea protein can generally be frozen, although the pepper may become softer after thawing. Freeze it in an airtight container, and check the package first for any product-specific instructions about freezing or reheating.

Does pea protein in green pepper stuffed with pea protein taste like meat?

No, pea protein does not taste exactly like meat. It has a mild legume flavor, and its texture depends on the form used; herbs, spices, and other filling ingredients can make the overall dish more savory.

Green pepper stuffed with pea protein Vitamins & Minerals

Vitamins

Vitamin C

104.4mg · 116% DV

B6

0.38mg · 22% DV

Folate

75.6µg · 19% DV

Biotin

5.4µg · 18% DV

Minerals

Phosphorus

238mg · 34% DV

Copper

0.25mg · 28% DV

Iron

4.14mg · 23% DV

Manganese

0.5mg · 22% DV

Sodium

378mg · 16% DV

Potassium ⭐

459mg · 14% DV

Green pepper stuffed with pea protein Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

4.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green pepper stuffed with pea protein

To burn the 194 calories in 1 piece (medium) (180 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green pepper stuffed with pea protein?

Green pepper stuffed with pea protein is a cooked green pepper filled with a pea-protein-based mixture. Stuffed peppers are familiar across many cuisines, but this filling makes it a contemporary plant-based variation rather than a dish tied to one particular tradition.

Cooking softens the pepper and brings out its mild sweetness, while the filling can take on the flavour of its seasonings. Serve it warm as a main with a grain or salad, or enjoy it as part of a larger spread. It provides plant protein alongside fibre, making it a filling option for vegetarian and vegan meals; pair it with plenty of vegetables for a lighter plate.

How Nutritious Is Green pepper stuffed with pea protein?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green pepper stuffed with pea protein Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green pepper stuffed with pea protein Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green pepper stuffed with pea protein Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green pepper stuffed with pea protein Fat Profile

SATURATED

0.76g

MONOUNSATURATED

1.28g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.