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High in protein, contains fiber, plant-based
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Green pepper stuffed with pea protein (180 g) has 194 calories. That works out to 108 calories per 100 g. It contains 14.6 g of carbs, 18.4 g of protein, 5.6 g of fat and 6.1 g of fiber. Its 104.4 mg of Vitamin C covers 116% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
194
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
18.4g
· 37% DV
Fat
5.6g
· 7% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 40% · Fat 28%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 6.1 g | 22% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 194 kcal |
| 0.25 piece (quarter) | 45 g | 49 kcal |
| ½ piece (half) | 90 g | 97 kcal |
| 100 g | 100 g | 108 kcal |
| 1 piece (small) | 120 g | 130 kcal |
| 1 serving (medium) | 160 g | 173 kcal |
| 1 cup (diced) | 170 g | 184 kcal |
| 1 serving (large) | 240 g | 259 kcal |
| 1 piece (large) | 250 g | 270 kcal |
Calculated from 108 calories per 100 g.
Cook green pepper stuffed with pea protein according to the package directions if it is a prepared product. For a homemade version, fill the peppers with cooked pea-protein filling and bake or simmer until the peppers are tender; cooking time varies with pepper size and the recipe.
Green pepper stuffed with pea protein tastes like sweet or slightly bitter green pepper combined with a mild, bean-like filling. The final flavor depends on the seasoning and other ingredients, so it may be savory, herby, or spicy rather than tasting like meat.
Green pepper and pea protein are the defining ingredients, but the rest of the recipe varies by product. The filling may also include seasonings, vegetables, oil, or ingredients that bind the mixture, so use the package ingredient list for a specific version.
Yes, pea protein can take the place of meat as the filling’s protein ingredient. Its texture and flavor are different from minced meat, so season it well and follow the product or recipe instructions for preparing the particular form of pea protein you have.
Serve green pepper stuffed with pea protein with a crisp salad, bread, or a grain such as bulgur or rice. A simple side works well because the stuffed pepper is already the centerpiece; a plant-based yogurt alternative is an option for a dairy-free plate.
Green pepper stuffed with pea protein can anchor a meal, but it is not necessarily a complete meal on its own. Pair it with a grain or another side if you want a more substantial plate, especially when the filling contains little besides pepper and pea protein.
Only eat green pepper stuffed with pea protein straight from the package if it is labeled ready to eat. Some prepared foods need heating or cooking first; follow the package instructions rather than assuming the filling or pepper is already safe to eat.
Store leftover green pepper stuffed with pea protein covered in the refrigerator and follow the product’s storage directions. Don’t leave it sitting at room temperature for an extended period, and discard it if it has been stored outside the recommended conditions.
Yes, green pepper stuffed with pea protein can generally be frozen, although the pepper may become softer after thawing. Freeze it in an airtight container, and check the package first for any product-specific instructions about freezing or reheating.
No, pea protein does not taste exactly like meat. It has a mild legume flavor, and its texture depends on the form used; herbs, spices, and other filling ingredients can make the overall dish more savory.
Vitamins
Vitamin C
104.4mg · 116% DV
B6
0.38mg · 22% DV
Folate
75.6µg · 19% DV
Biotin
5.4µg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Copper
0.25mg · 28% DV
Iron
4.14mg · 23% DV
Manganese
0.5mg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
459mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green pepper stuffed with pea protein is a cooked green pepper filled with a pea-protein-based mixture. Stuffed peppers are familiar across many cuisines, but this filling makes it a contemporary plant-based variation rather than a dish tied to one particular tradition.
Cooking softens the pepper and brings out its mild sweetness, while the filling can take on the flavour of its seasonings. Serve it warm as a main with a grain or salad, or enjoy it as part of a larger spread. It provides plant protein alongside fibre, making it a filling option for vegetarian and vegan meals; pair it with plenty of vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.76g
MONOUNSATURATED
1.28g
POLYUNSATURATED
2g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.