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Green pea chips Calories
Crunchy pea-based snack, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Green pea chips (30 g) has 101 calories. That works out to 336 calories per 100 g. It contains 10.6 g of carbs, 2.6 g of protein, 4.8 g of fat and 1 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Green pea chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
101
KCAL / 30G
Carbs
10.6g
· 4% DV
Protein
2.6g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
Green pea chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Green pea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 101 kcal |
| 1 pack (mini) | 20 g | 67 kcal |
| 1 cup (whole) | 28 g | 94 kcal |
| 1 ounce (whole) | 28 g | 94 kcal |
| 1 serving (medium) | 30 g | 101 kcal |
| 1 serving (large) | 45 g | 151 kcal |
| 1 pack (small) | 50 g | 168 kcal |
| 2 cup (double) | 56 g | 188 kcal |
| 100 g | 100 g | 336 kcal |
Calculated from 336 calories per 100 g.
Frequently Asked Questions About Green pea chips
Are green pea chips healthier than potato chips?
Not necessarily; green pea chips are not automatically healthier than potato chips. Pea ingredients can contribute fiber and plant protein, but oil, salt, and portion size matter too. Compare the ingredient lists and serving sizes rather than relying on the name alone.
What are green pea chips made of?
Green pea chips are usually made with pea flour or pea puree, along with ingredients such as starch, oil, and seasonings. Recipes vary by brand, so the amount of pea and the other ingredients can differ between products.
Are green pea chips baked or fried?
Green pea chips may be baked, fried, or cooked using another method, depending on the product. Their crunchy texture comes from processing and cooking the pea mixture; the method is not the same for every brand.
Do green pea chips actually taste like peas?
Green pea chips can have a mild pea flavor, but seasonings often make the taste more savory than that of plain peas. The flavor varies between plain and flavored varieties, and their texture is typically light and crunchy.
Can you make green pea chips at home?
Yes, you can make a homemade snack similar to green pea chips. Spread seasoned pea puree in a thin layer and bake it until dry and crisp; getting the airy, evenly crunchy texture of packaged chips can be difficult.
Are green pea chips good for weight loss?
Green pea chips do not cause weight loss on their own. They can fit as a measured snack, but their oil content and crunchy texture can make it easy to eat more than intended. Portion some into a bowl instead of eating from the bag.
Can people with diabetes eat green pea chips?
People with diabetes may be able to include green pea chips in a meal or snack, while accounting for the portion and its carbohydrates. Pea ingredients do not mean the chips have no effect on blood glucose; individual responses vary.
How should you store green pea chips after opening?
Store green pea chips in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch. Follow any storage directions on the package as well.
Why are green pea chips so crunchy?
Green pea chips are crunchy because the shaped pea mixture is cooked until its moisture is reduced, creating a dry, crisp texture. Some products are airy or puffed, while others are denser, depending on their ingredients and production method.
Are green pea chips the same as roasted peas?
No, green pea chips and roasted peas are different snacks. Green pea chips are usually formed from pea flour or puree, whereas roasted peas are whole peas that have been cooked and dried, giving them a firmer bite.
Green pea chips Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
16.5µg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.54mg · 4% DV
Minerals
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
156mg · 5% DV
Green pea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green pea chips
To burn the 101 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green pea chips?
Green pea chips are a packaged, crunchy snack made with pea-based ingredients, offering an alternative to conventional potato crisps. The exact recipe and seasoning vary by brand, but they are generally sold ready to eat rather than prepared at home.
Their crisp bite and mild, savoury pea flavour work well for a quick snack, whether eaten on their own or served alongside a sandwich or dip. They provide some fibre and protein; a 100 g portion contains 3.2 g of fibre. For a more balanced snack, pair a modest portion with fresh vegetables or a yoghurt-based dip. A mini pack is about 30 g, which can make portioning easier.
How Nutritious Is Green pea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green pea chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pea chips Contain Allergens?
No known major allergens
Which Diets Is Green pea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green pea chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.