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Roasted green olives Calories
Contains healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Roasted green olives (40 g) has 58 calories. That works out to 145 calories per 100 g. It contains 1.5 g of carbs, 0.4 g of protein, 6.1 g of fat and 1.3 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted green olives Nutrition Facts
Selected: 10 piece (medium) · 40 g
58
KCAL / 40G
Carbs
1.5g
· 1% DV
Protein
0.4g
· 1% DV
Fat
6.1g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Roasted green olives nutrition facts table · 10 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 622 mg | 27% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Roasted green olives?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 40 g | 58 kcal |
| 5 piece (small) | 20 g | 29 kcal |
| 1 serving (small) | 30 g | 44 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 15 piece (large) | 60 g | 87 kcal |
| ½ cup (whole) | 67 g | 97 kcal |
| 1 serving (large) | 75 g | 109 kcal |
| 20 piece (extra large) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 134 g | 194 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Roasted green olives
How do you serve roasted green olives?
Roasted green olives are commonly served warm or at room temperature as an appetizer. Pair them with crusty bread, cheese, or roasted vegetables, and add lemon zest or herbs if you want to brighten their rich, savory flavor.
How are roasted green olives made?
Roasted green olives are usually cured first to remove their natural bitterness, then heated in an oven, pan, or over a grill. Oil, garlic, or herbs may be added, but recipes and commercial preparations vary.
Are roasted green olives fried or oven-roasted?
Roasted green olives can be pan-fried, oven-roasted, or grilled; the name does not guarantee one cooking method. Pan-cooking with oil gives them a glossier, richer finish, while oven-roasting can make the surface drier and more concentrated in flavor.
Why do roasted green olives taste bitter?
A slight bitterness in roasted green olives can come from the olive variety or incomplete curing. Heating does not reliably remove it; if the olives taste too sharp, a quick rinse may soften the flavor, though it can also wash away seasoning.
Should you rinse roasted green olives before eating them?
Rinse roasted green olives only if they taste too salty or are packed in a strong brine. A brief rinse removes some surface salt, but soaking them for a long time can dull their seasoning and texture.
What goes well with roasted green olives on a cheese board?
Roasted green olives pair well with firm cheeses, fresh bread, roasted peppers, and citrus. Their salty, savory taste also balances mild dips and vegetables, making them a useful contrast on an appetizer board.
Can you eat the pits in roasted green olives?
No, olive pits are not meant to be eaten. Remove the pit as you eat, or choose pitted roasted green olives for salads and sandwiches; whole olives can be easier to keep intact for serving.
How should you store roasted green olives after opening?
Keep opened roasted green olives in a covered container in the refrigerator. If they came packed in brine or oil, keeping them submerged helps prevent drying; discard them if you notice mold, an off smell, or other signs of spoilage.
Can roasted green olives be cooked in pasta or sauces?
Yes, roasted green olives work in pasta, sauces, and vegetable dishes. Add them near the end of cooking so they do not become overly soft, and taste the dish before adding salt because the olives can season it.
Are roasted green olives the same as black olives?
No, roasted green olives are not simply black olives cooked in a different way. Green and black olives are generally harvested at different stages of ripeness, and roasting changes their flavor and texture without turning a green olive into a black one.
Roasted green olives Vitamins & Minerals
Vitamins
Vitamin E
1.52mg · 10% DV
Vitamin A
8µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
622mg · 27% DV
Copper
0.05mg · 6% DV
Calcium
21mg · 2% DV
Iron
0.2mg · 1% DV
Potassium ⭐
17mg · 1% DV
Roasted green olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted green olives
To burn the 58 calories in 10 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted green olives?
Roasted green olives are green olives heated until browned, often in a pan with a little oil. The Turkish name, kızarmış yeşil zeytin, points to this browned or fried preparation; it is a simple way to turn briny olives into a warm snack or a small plate rather than a single fixed regional recipe.
They become warm and tender, with a pleasantly salty, savoury bite. Serve them as part of a Mediterranean-style mezze spread, alongside bread and cheese, or add a few to salads. Their nutritional character is mostly fat, with some fibre. Because olives are already salty, pair them with fresh vegetables, and use little oil when cooking for a lighter result.
How Nutritious Is Roasted green olives?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted green olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted green olives Contain Allergens?
No known major allergens
Which Diets Is Roasted green olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted green olives Fat Profile
SATURATED
0.81g
MONOUNSATURATED
4.52g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.