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Green olive with thyme Calories
Salty green olives marinated with aromatic thyme
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Green olive with thyme (25 g) has 38 calories. That works out to 150 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 3.5 g of fat and 0.8 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green olive with thyme Nutrition Facts
Selected: 5 piece (medium) · 25 g
38
KCAL / 25G
Carbs
1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 3% · Fat 86%
Green olive with thyme nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 388 mg | 17% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Green olive with thyme?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 38 kcal |
| 1 tablespoon (chopped) | 15 g | 23 kcal |
| 3 piece (small) | 15 g | 23 kcal |
| 1 ounce (medium) | 28 g | 42 kcal |
| 1 serving (small) | 30 g | 45 kcal |
| 10 piece (large) | 50 g | 75 kcal |
| 1 serving (large) | 60 g | 90 kcal |
| 100 g | 100 g | 150 kcal |
| 1 cup (whole) | 130 g | 195 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Green olive with thyme
What is green olive with thyme?
Green olive with thyme is a seasoned olive preparation: green olives are cured, then mixed or marinated with thyme and often oil or other herbs. It is commonly served as a table olive, appetizer, or addition to salads and savory dishes.
How do you serve green olive with thyme?
Serve green olive with thyme as a snack, mezze, or part of an antipasto plate, alongside bread, cheese, or fresh vegetables. Drain off excess marinade if needed, and add it to a serving dish shortly before eating to keep its aroma fresh.
Should you rinse green olive with thyme before eating?
Usually, green olive with thyme can be eaten straight from its brine or marinade. If it tastes too salty, briefly rinse or soak just the portion you plan to eat; rinsing the whole jar can dilute its flavor and shorten its keeping quality.
How should you store green olive with thyme after opening?
Keep green olive with thyme refrigerated after opening, in a clean, tightly covered container. Make sure the olives remain covered by their brine or oil, and use a clean utensil each time to reduce contamination.
Can green olive with thyme be used in cooked dishes?
Yes, green olive with thyme works in pasta, grain salads, baked fish, and vegetable dishes. Add it near the end of cooking so the olives keep their texture and the thyme remains aromatic; remove the pits first if serving it in a shared dish.
Can you freeze green olive with thyme?
You can freeze green olive with thyme, but freezing may soften the olives and make their texture less appealing once thawed. Freeze a small portion in an airtight container only if you plan to cook with it later, rather than serve it as a table olive.
What does thyme add to green olive with thyme?
Thyme gives green olive with thyme a fragrant, herbal note that complements the olives’ briny, slightly bitter taste. The strength varies with the amount of herb and marinade, so taste the olives before adding extra seasoning to a recipe.
Are the pits in green olive with thyme edible?
No, the pits in green olive with thyme are not meant to be eaten. Spit them out carefully, or pit the olives before adding them to salads, sauces, or cooked dishes, especially when serving children or a group.
How can you tell if green olive with thyme has spoiled?
Discard green olive with thyme if you see mold, notice a distinctly unpleasant smell, or find the olives unusually mushy. A normal herbal thyme scent is expected; do not taste an olive that looks or smells spoiled.
Is green olive with thyme different from plain green olives?
Yes, green olive with thyme has an added herbal seasoning, while plain green olives have no thyme flavor unless separately marinated. The olives themselves are still green olives; the thyme changes their aroma and makes them especially suited to savory snacks and mezze.
Green olive with thyme Vitamins & Minerals
Vitamins
Vitamin E
0.43mg · 3% DV
Vitamin A
5µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
388mg · 17% DV
Copper
0.03mg · 3% DV
Calcium
13mg · 1% DV
Iron
0.13mg · 1% DV
Potassium ⭐
11mg · 0% DV
Green olive with thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green olive with thyme
To burn the 38 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green olive with thyme?
Green olive with thyme pairs brined green olives with the fragrant, savoury notes of thyme. The olives tend to be firm, with a gently bitter, fruity flavour balanced by their salty marinade.
Across the Mediterranean, they’re served as part of a mezze or antipasti spread, and are also an easy addition to salads, sandwiches and grain bowls. They are rich in fat and provide some fibre, while contributing little protein. Their saltiness can stand out, so pair them with fresh vegetables, bread or unsalted grains; a quick rinse before serving can soften the briny taste.
How Nutritious Is Green olive with thyme?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green olive with thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive with thyme Contain Allergens?
No known major allergens
Which Diets Is Green olive with thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olive with thyme Fat Profile
SATURATED
0.53g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.