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Green olive stuffed with almond Calories
Savory stuffed olive snack with healthy fats and notable sodium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Green olive stuffed with almond (30 g) has 53 calories. That works out to 176 calories per 100 g. It contains 1.9 g of carbs, 1.1 g of protein, 4.8 g of fat and 1.1 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Green olive stuffed with almond Nutrition Facts
Selected: 5 piece (medium) · 30 g
53
KCAL / 30G
Carbs
1.9g
· 1% DV
Protein
1.1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 8% · Fat 78%
Green olive stuffed with almond nutrition facts table · 5 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Green olive stuffed with almond?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 30 g | 53 kcal |
| 3 piece (small) | 18 g | 32 kcal |
| 1 ounce (whole) | 28 g | 49 kcal |
| 1 serving (small) | 40 g | 70 kcal |
| 8 piece (large) | 48 g | 84 kcal |
| 10 piece (extra large) | 60 g | 106 kcal |
| 1 serving (medium) | 75 g | 132 kcal |
| 100 g | 100 g | 176 kcal |
| 1 cup (whole) | 135 g | 238 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Green olive stuffed with almond
What goes well with green olives stuffed with almond?
Green olives stuffed with almond pair well with cheese, crusty bread, fresh vegetables, and other Mediterranean-style appetizers. Serve them as part of a snack or mezze plate; their briny flavor can balance mild cheeses and fresh, crisp foods.
Are green olives stuffed with almond healthy?
Green olives stuffed with almond provide unsaturated fats from the olives and almonds, but the brine can make them high in sodium. They can fit into a varied diet; people limiting sodium should keep portions modest and check the package information.
How should you store green olives stuffed with almond after opening?
Store green olives stuffed with almond in a closed container in the refrigerator after opening. Keep them covered with their brine to help prevent drying, use a clean utensil, and follow the package’s storage instructions and use-by guidance.
Can you cook with green olives stuffed with almond?
Yes, green olives stuffed with almond can be added to cooked dishes, but prolonged heating softens the olive and can take away the almond’s crunch. Stir them into pasta, sauces, or baked dishes near the end of cooking for better texture.
Do you eat the almond inside green olives stuffed with almond?
Yes, the almond inside green olives stuffed with almond is edible and meant to be eaten with the olive. If you dislike its texture or need to avoid almonds, remove the filling rather than assuming it is a pit.
Are green olives stuffed with almond pitted?
Yes, green olives stuffed with almond are typically pitted so there is room for the filling. Check each olive before serving, especially when sharing with children, because an occasional piece may still contain a pit or pit fragment.
How do green olives stuffed with almond taste compared with plain green olives?
Green olives stuffed with almond taste briny and savory, with a mild nutty flavor and a firmer bite from the filling. Plain green olives have no almond center, so their flavor is more simply salty, tangy, and olive-forward.
How are green olives stuffed with almond made?
Green olives stuffed with almond are made by removing the olive pits and placing almonds into the openings. They are then packed for sale, often in brine; the exact preparation and other ingredients vary by product.
Can you rinse green olives stuffed with almond to make them less salty?
Yes, draining and briefly rinsing green olives stuffed with almond can reduce some of the salty brine on their surface. It will not remove all the salt, and soaking them for a long time can dull their flavor and soften their texture.
Can you freeze green olives stuffed with almond?
You can freeze green olives stuffed with almond, but freezing may make the olives soft and the almonds less crisp once thawed. Refrigerating them after opening, as directed on the package, generally preserves their texture better.
Green olive stuffed with almond Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Biotin
0.45µg · 2% DV
B3
0.21mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Sodium
396mg · 17% DV
Copper
0.04mg · 4% DV
Phosphorus
16mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
29mg · 1% DV
Green olive stuffed with almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green olive stuffed with almond
To burn the 53 calories in 5 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green olive stuffed with almond?
Green olive stuffed with almond combines a pitted green olive with a whole almond tucked inside. It draws on Mediterranean olive-preserving traditions, pairing the olive’s briny, slightly bitter flavour with the nut’s mild sweetness and crunch.
Serve it as part of a mezze or antipasti spread, alongside cheese and fresh vegetables, or simply as a savoury snack. Its nutritional profile is largely shaped by fat from the olives and almonds; it also provides fibre, while the brine can make it quite salty. A few olives add a punchy contrast to salads or sandwiches, and pairing them with fresh produce helps keep a snack balanced.
How Nutritious Is Green olive stuffed with almond?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green olive stuffed with almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive stuffed with almond Contain Allergens?
Contains these allergens:
Which Diets Is Green olive stuffed with almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olive stuffed with almond Fat Profile
SATURATED
0.69g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.