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Green olive paste Calories
Savory, aromatic spread made from green olives, olive oil, and spices.
CALORIES
GI
POTASSIUM
FIBER
Green olive paste Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
4g
· 8%
Protein
1.5g
· 3%
Fat
21g
· 89%
Fiber
3g
Green olive paste Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin A
80µg · 9% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1200mg · 52% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Phosphorus
20mg · 3% DV
Green olive paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green olive paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive paste Contain Allergens?
No known major allergens
Which Diets Is Green olive paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green olive paste Fat Profile
SATURATED
3.2g
MONOUNSATURATED
15.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Green olive paste
Green olive paste — Frequently Asked Questions
How many calories are in green olive paste?
Green olive paste contains 220 calories per 100 g.
How much fat does green olive paste contain?
Green olive paste provides 21 g of fat per 100 g. Fat makes up a substantial share of its energy content.
Is green olive paste high in protein?
Green olive paste contains 1.5 g of protein per 100 g. It is not a high-protein food.
Does green olive paste contain carbohydrates?
Yes. Green olive paste has 4 g of carbohydrates per 100 g, which is low compared with its fat content.
What is the glycemic index of green olive paste?
Green olive paste has a glycemic index of 15. This is considered a low GI value.
Is green olive paste a source of fiber?
Yes. It contains 3 g of fiber per 100 g.
Is green olive paste suitable for a vegan diet?
Based on the provided dietary compatibility information, green olive paste is suitable for vegan and vegetarian diets.
Is green olive paste gluten-free?
Green olive paste is listed as compatible with a gluten-free diet.
Can green olive paste fit into a Mediterranean diet?
Yes. It is listed as suitable for Mediterranean eating, as well as flexitarian, omnivore, and paleo diets.
Is green olive paste processed?
Yes. Green olive paste is classified as a processed food. Per 100 g, it provides 220 calories, 21 g fat, 4 g carbohydrates, and 1.5 g protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.