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●Low GI

Green olive oil sauce Calories

Olive oil-based green herb sauce

CALORIES

360kcal

15low

POTASSIUM

170mg

FIBER

1.2g

Green olive oil sauce Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 7%

Protein

1.5g

· 2%

Fat

37g

· 91%

Fiber

1.2g

Green olive oil sauce Vitamins & Minerals

Vitamins

Vitamin K

85µg · 71% DV

Vitamin E

5.5mg · 37% DV

Vitamin C

8mg · 9% DV

Vitamin A

45µg · 5% DV

Minerals

Sodium

650mg · 28% DV

Iron

1mg · 6% DV

Potassium ⭐

170mg · 5% DV

Calcium

35mg · 4% DV

Green olive oil sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green olive oil sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green olive oil sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green olive oil sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green olive oil sauce Fat Profile

SATURATED

5.4g

MONOUNSATURATED

26.5g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Green olive oil sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

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Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Green olive oil sauce — Frequently Asked Questions

How many calories are in green olive oil sauce?

Green olive oil sauce provides 360 calories per 100 g. A 100 g serving contains 37 g of fat, 6 g of carbohydrates, and 1.5 g of protein.

Is green olive oil sauce suitable for a keto diet?

Yes, green olive oil sauce is compatible with a keto diet. It contains 6 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.