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Salty cheese with green olive pieces, protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Green olive cheese (30 g) has 95 calories. That works out to 315 calories per 100 g. It contains 0.8 g of carbs, 5.6 g of protein, 7.7 g of fat and 0.2 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
95
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.6g
· 11% DV
Fat
7.7g
· 10% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.74 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 95 kcal |
| 1 piece (small) | 18 g | 57 kcal |
| 1 slice (thin) | 20 g | 63 kcal |
| 1 piece (medium) | 35 g | 110 kcal |
| 1 slice (thick) | 45 g | 142 kcal |
| 1 serving (small) | 50 g | 158 kcal |
| 2 slice (double) | 60 g | 189 kcal |
| 1 serving (medium) | 80 g | 252 kcal |
| 1 cup (diced) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
Calculated from 315 calories per 100 g.
Green olive cheese is cheese mixed with pieces of green olive. The type of cheese used can vary, so products may be soft and spreadable or firm enough to slice; it is not necessarily one standardized cheese variety.
Serve green olive cheese in small slices or spoonfuls with plain crackers, bread, or fresh vegetables. Its olive flavor is already pronounced, so pair it with milder cheeses and simple accompaniments rather than several strongly seasoned foods.
Yes, green olive cheese can go in a grilled cheese sandwich. The cheese base may soften or melt with heat, while the olive pieces stay distinct; pair it with a mild bread so the olive flavor remains balanced.
To make a simple homemade version, finely chop pitted green olives, drain them well, and fold them into a spreadable cheese. The result is best treated as a fresh cheese mixture, not as an aged or commercially made cheese.
Whether green olive cheese melts well depends on the cheese used as its base. It may soften in a hot dish, but the green olive pieces will remain intact, so expect a different texture from plain melted cheese.
Mild cheeses pair well with green olives because they let the olives' briny flavor stand out without overpowering it. In green olive cheese, serve the cheese with plain bread or crackers rather than adding more strongly salted toppings.
Green olive cheese can make a recipe taste quite salty because both the cheese and olives contribute salt. Taste it before seasoning, and reduce or skip added salt in dishes such as sandwiches, baked fillings, or pasta.
Keep green olive cheese refrigerated in a tightly covered container after opening. Use a clean utensil when serving it, and follow any product-specific storage instructions on the package, since the cheese base can affect how it keeps.
You can freeze green olive cheese, but thawing may make its texture crumbly or release moisture around the olives. It is generally more useful after freezing in cooked dishes than as a neat slice or spread.
Yes, green olive cheese can add a savory olive flavor to pasta. Stir it into warm pasta off the heat so the cheese softens without becoming greasy, and taste before adding salt or other salty ingredients.
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
294mg · 13% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green olive cheese combines cheese with chopped green olives, giving it a savoury, tangy flavour. It is best understood as a flavoured cheese rather than a single traditional dish; the cheese base and texture can vary, while olive pieces add bursts of briny taste. It is often sold ready to slice or spread, depending on the variety.
Serve it at breakfast or as part of a snack board, with bread, crackers, fresh vegetables or fruit. It also works well in sandwiches and salads, where its saltiness can season the other ingredients. With 18.5 g of protein per 100 g, it is a protein-rich option; pair it with crisp vegetables for a lighter, more balanced plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.74g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.