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A pale ivory cheese with scattered pieces of green olive visible throughout its firm, slightly crumbly surface.
●Low GI
💪High Protein

Green olive cheese Calories

Salty cheese with green olive pieces, protein-rich

CALORIES · 100 G

315kcal

GI

15low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.8g

Quick answer

1 slice (medium) of Green olive cheese (30 g) has 95 calories. That works out to 315 calories per 100 g. It contains 0.8 g of carbs, 5.6 g of protein, 7.7 g of fat and 0.2 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Green olive cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

95

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5.6g

· 11% DV

Fat

7.7g

· 10% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Green olive cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories95 kcal
Total fat7.7 g10%
Saturated fat4.74 g24%
Trans fat0.21 g
Sodium294 mg13%
Total carbohydrate0.8 g0%
Fiber0.2 g1%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Green olive cheese?

ServingAmountCalories
1 slice (medium)30 g95 kcal
1 piece (small)18 g57 kcal
1 slice (thin)20 g63 kcal
1 piece (medium)35 g110 kcal
1 slice (thick)45 g142 kcal
1 serving (small)50 g158 kcal
2 slice (double)60 g189 kcal
1 serving (medium)80 g252 kcal
1 cup (diced)90 g284 kcal
100 g100 g315 kcal

Calculated from 315 calories per 100 g.

Frequently Asked Questions About Green olive cheese

What is green olive cheese?

Green olive cheese is cheese mixed with pieces of green olive. The type of cheese used can vary, so products may be soft and spreadable or firm enough to slice; it is not necessarily one standardized cheese variety.

How do you serve green olive cheese on a cheese board?

Serve green olive cheese in small slices or spoonfuls with plain crackers, bread, or fresh vegetables. Its olive flavor is already pronounced, so pair it with milder cheeses and simple accompaniments rather than several strongly seasoned foods.

Can you use green olive cheese in a grilled cheese sandwich?

Yes, green olive cheese can go in a grilled cheese sandwich. The cheese base may soften or melt with heat, while the olive pieces stay distinct; pair it with a mild bread so the olive flavor remains balanced.

How do you make green olive cheese at home?

To make a simple homemade version, finely chop pitted green olives, drain them well, and fold them into a spreadable cheese. The result is best treated as a fresh cheese mixture, not as an aged or commercially made cheese.

Does green olive cheese melt well?

Whether green olive cheese melts well depends on the cheese used as its base. It may soften in a hot dish, but the green olive pieces will remain intact, so expect a different texture from plain melted cheese.

What cheese pairs well with green olives?

Mild cheeses pair well with green olives because they let the olives' briny flavor stand out without overpowering it. In green olive cheese, serve the cheese with plain bread or crackers rather than adding more strongly salted toppings.

Is green olive cheese too salty for recipes?

Green olive cheese can make a recipe taste quite salty because both the cheese and olives contribute salt. Taste it before seasoning, and reduce or skip added salt in dishes such as sandwiches, baked fillings, or pasta.

How should you store green olive cheese after opening?

Keep green olive cheese refrigerated in a tightly covered container after opening. Use a clean utensil when serving it, and follow any product-specific storage instructions on the package, since the cheese base can affect how it keeps.

Can you freeze green olive cheese?

You can freeze green olive cheese, but thawing may make its texture crumbly or release moisture around the olives. It is generally more useful after freezing in cooked dishes than as a neat slice or spread.

Can green olive cheese be used in pasta?

Yes, green olive cheese can add a savory olive flavor to pasta. Stir it into warm pasta off the heat so the cheese softens without becoming greasy, and taste before adding salt or other salty ingredients.

Green olive cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

Vitamin A

78µg · 9% DV

B2

0.1mg · 8% DV

Biotin

0.96µg · 3% DV

Minerals

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Sodium

294mg · 13% DV

Zinc

0.78mg · 7% DV

Potassium ⭐

29mg · 1% DV

Green olive cheese Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green olive cheese

To burn the 95 calories in 1 slice (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green olive cheese?

Green olive cheese combines cheese with chopped green olives, giving it a savoury, tangy flavour. It is best understood as a flavoured cheese rather than a single traditional dish; the cheese base and texture can vary, while olive pieces add bursts of briny taste. It is often sold ready to slice or spread, depending on the variety.

Serve it at breakfast or as part of a snack board, with bread, crackers, fresh vegetables or fruit. It also works well in sandwiches and salads, where its saltiness can season the other ingredients. With 18.5 g of protein per 100 g, it is a protein-rich option; pair it with crisp vegetables for a lighter, more balanced plate.

How Nutritious Is Green olive cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green olive cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green olive cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green olive cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green olive cheese Fat Profile

SATURATED

4.74g

MONOUNSATURATED

2.13g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.