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●Low GI

💪High Protein

Green olive cheese Calories

Salty cheese with green olive pieces, protein-rich

CALORIES

315kcal

15low

POTASSIUM

95mg

FIBER

0.8g

Green olive cheese Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

2.8g

· 4%

Protein

18.5g

· 24%

Fat

25.5g

· 72%

Fiber

0.8g

Green olive cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

520mg · 52% DV

Phosphorus

360mg · 51% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Green olive cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green olive cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green olive cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green olive cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Green olive cheese Fat Profile

SATURATED

15.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Green olive cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Green olive cheese — Frequently Asked Questions

How many calories are in green olive cheese?

Green olive cheese provides 315 calories per 100 g. A 100 g serving also contains 18.5 g of protein and 25.5 g of fat.

Is green olive cheese suitable for a keto diet?

Yes, green olive cheese is compatible with a keto diet, with 2.8 g of carbohydrates per 100 g. Its glycemic index is 15, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.