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Green oil Calories
Aromatic oil made with olive oil, herbs, and green vegetables
CALORIES
GI
POTASSIUM
FIBER
Green oil Nutrition Facts
Selected: 100 g
880
KCAL / 100G
Carbs
1.2g
· 1%
Protein
0.3g
· 0%
Fat
97.5g
· 99%
Fiber
0.5g
Green oil Vitamins & Minerals
Vitamins
Vitamin E
7mg · 47% DV
Vitamin K
30µg · 25% DV
Vitamin A
15µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Calcium
10mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Green oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green oil Contain Allergens?
No known major allergens
Which Diets Is Green oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green oil Fat Profile
SATURATED
14g
MONOUNSATURATED
70g
POLYUNSATURATED
13g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Green oil
Green oil — Frequently Asked Questions
How many calories are in green oil?
Green oil contains 880 calories per 100 grams. In the same amount, it provides 97.5 grams of fat.
Is green oil suitable for a keto diet?
Yes. Based on the provided data, green oil is compatible with keto, and it has a glycemic index of 0 with 1.2 grams of carbs per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.