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Nigella (Green) Calories
Green nigella; rich in antioxidants, fiber, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Nigella (Green) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
34g
· 40%
Protein
16.5g
· 19%
Fat
15.5g
· 41%
Fiber
17g
Nigella (Green) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B6
0.48mg · 28% DV
Biotin
8.5µg · 28% DV
B3
4.2mg · 26% DV
Minerals
Copper
1mg · 111% DV
Magnesium
265mg · 63% DV
Calcium
490mg · 49% DV
Phosphorus
340mg · 49% DV
Nigella (Green) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nigella (Green) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nigella (Green) Contain Allergens?
No known major allergens
Which Diets Is Nigella (Green) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nigella (Green) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Nigella (Green)
Nigella (Green) — Frequently Asked Questions
How many calories are in green nigella?
Green nigella provides 320 calories per 100 g. It also contains 16.5 g of protein, 15.5 g of fat, and 17 g of fiber per 100 g.
Is green nigella suitable for a keto diet?
Yes, green nigella is listed as keto-compatible. It contains 34 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.