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Nigella (Green) vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nigella (Green) has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
🌱
Nigella (Green)
100 g
🧂
Spice Mix
100 g
320kcal
Calories
320kcal
16.5✓g
Protein
10g
34g
Carbs
55g
17g
Fiber
27✓g
15.5g
Fat
12g
35
Glycemic Index
5✓
12
Glycemic Load
1✓
610mg
Potassium
1350✓mg
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