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Green mix powder (spirulina, chlorella, wheatgrass) Calories
High in chlorophyll, protein, vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Green mix powder (spirulina, chlorella, wheatgrass) (7 g) has 22 calories. That works out to 320 calories per 100 g. It contains 2.4 g of carbs, 2.2 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Green mix powder (spirulina, chlorella, wheatgrass) Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
22
KCAL / 7G
Carbs
2.4g
· 1% DV
Protein
2.2g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 42% · Fat 13%
Green mix powder (spirulina, chlorella, wheatgrass) nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 22 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Green mix powder (spirulina, chlorella, wheatgrass)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 22 kcal |
| 1 teaspoon (small) | 2.5 g | 8 kcal |
| 1 slice (thin) | 10 g | 32 kcal |
| 1 serving (medium) | 10 g | 32 kcal |
| 2 tablespoon (large) | 14 g | 45 kcal |
| 1 pack (small) | 30 g | 96 kcal |
| 1 pack (large) | 60 g | 192 kcal |
| 1 cup (medium) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Green mix powder (spirulina, chlorella, wheatgrass)
What is green mix powder used for?
Green mix powder combines spirulina, chlorella and wheatgrass in a convenient powder added to drinks or food. It can add plant ingredients to a meal, but it is not a substitute for a varied diet or medical treatment.
How do you use green mix powder?
You can stir green mix powder into water, juice, yogurt or a smoothie. Its flavor can be strong, so start with a small amount and follow the serving directions on the package rather than adding several scoops by habit.
Does green mix powder help you lose weight?
No, green mix powder does not cause weight loss on its own. Adding it to food does not automatically change your overall eating pattern, and using it instead of a proper meal can leave you short of nutrients and energy.
What does green mix powder taste like?
Green mix powder usually tastes earthy and grassy, with a seaweed-like note from spirulina and chlorella. Blend it with fruit such as berries or banana, or mix it into yogurt, if you want to soften the flavor.
Can you drink green mix powder on an empty stomach?
Yes, you can take green mix powder on an empty stomach, but there is no established advantage to doing so. If it makes you feel nauseated or unsettles your stomach, have it with food instead.
Is green mix powder safe to take every day?
Most healthy adults can use green mix powder daily if they follow the product’s serving directions. Formulas vary, so check the ingredient list and avoid stacking it with other concentrated greens products without considering their combined ingredients.
What are the side effects of green mix powder?
Green mix powder may cause digestive discomfort, such as nausea, bloating or diarrhea, especially when you take more than directed. Spirulina and chlorella products can also vary in quality, so choose a reputable product and stop if you feel unwell.
Does green mix powder detox your body?
No, green mix powder has not been shown to detox the body or flush out toxins. Your liver and kidneys already process waste; the powder should not be treated as a cleanse or as a way to compensate for other habits.
How should you store green mix powder after opening?
Keep green mix powder tightly sealed in a cool, dry place, away from direct sunlight and moisture. Use a dry spoon each time, since moisture can make the powder clump and affect its quality; follow the package’s storage instructions.
Can you take green mix powder during pregnancy?
Ask your prenatal clinician before using green mix powder during pregnancy. The ingredients and manufacturing quality can vary, and concentrated spirulina, chlorella or wheatgrass products may not be appropriate for every pregnancy.
Green mix powder (spirulina, chlorella, wheatgrass) Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
Vitamin A
280µg · 31% DV
Vitamin K
28µg · 23% DV
B2
0.22mg · 17% DV
Minerals
Iron
4.2mg · 23% DV
Phosphorus
63mg · 9% DV
Manganese
0.18mg · 8% DV
Copper
0.04mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
98mg · 3% DV
Green mix powder (spirulina, chlorella, wheatgrass) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green mix powder (spirulina, chlorella, wheatgrass)
To burn the 22 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green mix powder (spirulina, chlorella, wheatgrass)?
Green mix powder combines dried, ground spirulina and chlorella—types of algae—with wheatgrass. It is usually used as an ingredient rather than eaten on its own, and a small spoonful can add a vivid green colour to food and drinks.
Its flavour is grassy and assertive, with a faint sea-like note from the algae. Stir it into smoothies, yoghurt or oatmeal, or blend it with juice; it can also be mixed into soups and dressings. The blend is concentrated in protein, fibre, vitamins and minerals: per 100 g, it provides 32 g of protein, though a typical serving is much smaller. Pair it with fruit or a creamy base to soften the taste, and start with a little if you are new to it.
How Nutritious Is Green mix powder (spirulina, chlorella, wheatgrass)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green mix powder (spirulina, chlorella, wheatgrass) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green mix powder (spirulina, chlorella, wheatgrass) Contain Allergens?
No known major allergens
Which Diets Is Green mix powder (spirulina, chlorella, wheatgrass) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green mix powder (spirulina, chlorella, wheatgrass) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.