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●Low GI

Green Meat Vermicelli Calories

Vermicelli dish with meat and green vegetables

CALORIES · 100 G

126kcal

GI

48low

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Green Meat Vermicelli (200 g) has 252 calories. That works out to 126 calories per 100 g. It contains 30.4 g of carbs, 14.2 g of protein, 8.4 g of fat and 3 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Green Meat Vermicelli Nutrition Facts

Selected: 1 serving (medium) · 200 g

252

KCAL / 200G

Carbs

30.4g

· 11% DV

Protein

14.2g

· 28% DV

Fat

8.4g

· 11% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 22% · Fat 30%

Green Meat Vermicelli nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories252 kcal
Total fat8.4 g11%
Saturated fat2.7 g14%
Trans fat0.1 g
Sodium490 mg21%
Total carbohydrate30.4 g11%
Fiber3 g11%
Protein14.2 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Green Meat Vermicelli?

ServingAmountCalories
1 serving (medium)200 g252 kcal
100 g100 g126 kcal
1 cup (small)150 g189 kcal
1 bottle (small)190 g239 kcal
1 pack (medium)250 g315 kcal
1 cup (large)250 g315 kcal
1 serving (large)300 g378 kcal

Calculated from 126 calories per 100 g.

Frequently Asked Questions About Green Meat Vermicelli

What is green meat vermicelli?

Green meat vermicelli is a cooked dish of vermicelli with meat and green vegetables. The exact vegetables and meat can vary by recipe, and it may be served moist like a stew or cooked down to a pilaf-like texture.

How do you make green meat vermicelli?

To make green meat vermicelli, cook the meat first, then add vegetables, vermicelli and enough hot water or stock to finish cooking. Brown the meat with onion, add firmer vegetables, and stir in quick-cooking greens near the end so they do not turn mushy.

What meat works best in green meat vermicelli?

Beef or lamb works well in green meat vermicelli, and chicken is another option. Cut the meat into small, evenly sized pieces so it cooks through and can be eaten easily alongside the fine noodles.

Which green vegetables go in green meat vermicelli?

Spinach, peas, zucchini and green peppers can all go in green meat vermicelli. Add tender greens such as spinach near the end of cooking, while firmer vegetables need more time to soften with the meat.

Is green meat vermicelli made with rice vermicelli or wheat vermicelli?

Green meat vermicelli is made with the type of vermicelli specified by the recipe; wheat vermicelli is a common choice for a cooked meat dish. Rice vermicelli cooks differently, so follow its package directions and add it late to avoid overcooking.

Can green meat vermicelli be made as a soup?

Yes, green meat vermicelli can be served as a soup by adding more stock or water than you would for a pilaf-like version. Keep in mind that the noodles absorb liquid as they sit, so the dish will thicken after cooking.

What can you serve with green meat vermicelli?

Green meat vermicelli pairs well with a crisp salad or plain yogurt. Those fresh sides complement the meat and noodles without making the meal feel too heavy.

How long does green meat vermicelli keep in the fridge?

Green meat vermicelli keeps for up to 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it thoroughly; add a splash of water or stock if the noodles have absorbed most of the liquid.

Can you freeze green meat vermicelli?

Yes, you can freeze green meat vermicelli, although the noodles may become softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly before serving.

How can you keep green meat vermicelli from turning mushy?

To keep green meat vermicelli from turning mushy, add the noodles only when the meat and firmer vegetables are nearly cooked. Use the liquid amount suited to the vermicelli, and add tender greens last; noodles continue to soften as they stand.

Green Meat Vermicelli Vitamins & Minerals

Vitamins

Vitamin K

132µg · 110% DV

B12

1.44µg · 60% DV

B3

5.2mg · 33% DV

B6

0.36mg · 21% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

210mg · 30% DV

Copper

0.24mg · 27% DV

Manganese

0.6mg · 26% DV

Sodium

490mg · 21% DV

Potassium ⭐

370mg · 11% DV

Green Meat Vermicelli Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

12
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Meat Vermicelli

To burn the 252 calories in 1 serving (medium) (200 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green Meat Vermicelli?

Green Meat Vermicelli is a Turkish-style home-cooked dish of small vermicelli pasta prepared with meat and green vegetables. Recipes vary, but the pasta takes on the savoury flavour of the meat while the vegetables bring freshness and colour. It is served warm as a substantial meal, rather than as a side of plain pasta.

In Turkey, it may be paired with yoghurt or a simple salad; elsewhere, serve it with whatever fresh vegetables are familiar at your table. It provides both carbohydrate and protein, making it filling on its own. For a lighter version, use less oil and add more vegetables.

How Nutritious Is Green Meat Vermicelli?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green Meat Vermicelli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Meat Vermicelli Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green Meat Vermicelli Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Meat Vermicelli Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.44g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.