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Vermicelli dish with meat and green vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Green Meat Vermicelli (200 g) has 252 calories. That works out to 126 calories per 100 g. It contains 30.4 g of carbs, 14.2 g of protein, 8.4 g of fat and 3 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
252
KCAL / 200G
Carbs
30.4g
· 11% DV
Protein
14.2g
· 28% DV
Fat
8.4g
· 11% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 22% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 490 mg | 21% |
| Total carbohydrate | 30.4 g | 11% |
| Fiber | 3 g | 11% |
| Protein | 14.2 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 252 kcal |
| 100 g | 100 g | 126 kcal |
| 1 cup (small) | 150 g | 189 kcal |
| 1 bottle (small) | 190 g | 239 kcal |
| 1 pack (medium) | 250 g | 315 kcal |
| 1 cup (large) | 250 g | 315 kcal |
| 1 serving (large) | 300 g | 378 kcal |
Calculated from 126 calories per 100 g.
Green meat vermicelli is a cooked dish of vermicelli with meat and green vegetables. The exact vegetables and meat can vary by recipe, and it may be served moist like a stew or cooked down to a pilaf-like texture.
To make green meat vermicelli, cook the meat first, then add vegetables, vermicelli and enough hot water or stock to finish cooking. Brown the meat with onion, add firmer vegetables, and stir in quick-cooking greens near the end so they do not turn mushy.
Beef or lamb works well in green meat vermicelli, and chicken is another option. Cut the meat into small, evenly sized pieces so it cooks through and can be eaten easily alongside the fine noodles.
Spinach, peas, zucchini and green peppers can all go in green meat vermicelli. Add tender greens such as spinach near the end of cooking, while firmer vegetables need more time to soften with the meat.
Green meat vermicelli is made with the type of vermicelli specified by the recipe; wheat vermicelli is a common choice for a cooked meat dish. Rice vermicelli cooks differently, so follow its package directions and add it late to avoid overcooking.
Yes, green meat vermicelli can be served as a soup by adding more stock or water than you would for a pilaf-like version. Keep in mind that the noodles absorb liquid as they sit, so the dish will thicken after cooking.
Green meat vermicelli pairs well with a crisp salad or plain yogurt. Those fresh sides complement the meat and noodles without making the meal feel too heavy.
Green meat vermicelli keeps for up to 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat it thoroughly; add a splash of water or stock if the noodles have absorbed most of the liquid.
Yes, you can freeze green meat vermicelli, although the noodles may become softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat it thoroughly before serving.
To keep green meat vermicelli from turning mushy, add the noodles only when the meat and firmer vegetables are nearly cooked. Use the liquid amount suited to the vermicelli, and add tender greens last; noodles continue to soften as they stand.
Vitamins
Vitamin K
132µg · 110% DV
B12
1.44µg · 60% DV
B3
5.2mg · 33% DV
B6
0.36mg · 21% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Copper
0.24mg · 27% DV
Manganese
0.6mg · 26% DV
Sodium
490mg · 21% DV
Potassium ⭐
370mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green Meat Vermicelli is a Turkish-style home-cooked dish of small vermicelli pasta prepared with meat and green vegetables. Recipes vary, but the pasta takes on the savoury flavour of the meat while the vegetables bring freshness and colour. It is served warm as a substantial meal, rather than as a side of plain pasta.
In Turkey, it may be paired with yoghurt or a simple salad; elsewhere, serve it with whatever fresh vegetables are familiar at your table. It provides both carbohydrate and protein, making it filling on its own. For a lighter version, use less oil and add more vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
3.44g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.