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Green mayo sauce Calories
Mayonnaise-based green herb sauce
CALORIES
GI
POTASSIUM
FIBER
Green mayo sauce Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
6.5g
· 6%
Protein
1.8g
· 2%
Fat
43g
· 92%
Fiber
0.8g
Green mayo sauce Vitamins & Minerals
Vitamins
Vitamin E
8.2mg · 55% DV
Vitamin K
58µg · 48% DV
Biotin
2.5µg · 8% DV
Vitamin C
6.5mg · 7% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Phosphorus
32mg · 5% DV
Green mayo sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green mayo sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green mayo sauce Contain Allergens?
Contains these allergens:
Which Diets Is Green mayo sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green mayo sauce Fat Profile
SATURATED
6.5g
MONOUNSATURATED
24g
POLYUNSATURATED
10.2g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
Foods Similar to Green mayo sauce
Green mayo sauce — Frequently Asked Questions
How many calories are in green mayo sauce?
Green mayo sauce contains 420 calories per 100 g. The same serving provides 43 g of fat, 6.5 g of carbohydrates, and 1.8 g of protein.
Is green mayo sauce suitable for a keto diet?
Yes, green mayo sauce is compatible with a keto diet. It has 6.5 g of carbohydrates per 100 g and a glycemic index of 15, though it is high in fat and calories.
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Nutrition data compiled from USDA FoodData Central and scientific sources.