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Green Marmalade Calories
Sweet, fruity, breakfast, spreadable
CALORIES
GI
POTASSIUM
FIBER
Green Marmalade Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
62g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.2g
Green Marmalade Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Vitamin A
5µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
3mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
25mg · 1% DV
Green Marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Marmalade Contain Allergens?
No known major allergens
Which Diets Is Green Marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Marmalade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Green Marmalade
Green Marmalade — Frequently Asked Questions
How many calories are in green marmalade?
Green marmalade contains 250 calories per 100 g. A 100 g serving also provides 62 g of carbohydrates.
Is green marmalade suitable for a vegan diet?
Yes, green marmalade is compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivorous diets. It is a processed sweet with a glycemic index of 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.