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Sweet, fruity, breakfast, spreadable
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Green Marmalade (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 1 serving (large) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Green marmalade has no single standard recipe: it may be made with green apples, kiwi, grapes, or other fruit. The name describes its color, not a guaranteed ingredient, so recipes and products can differ.
No. Green marmalade is not necessarily made with lime; it may get its color from another fruit or ingredient. Lime marmalade specifically uses lime, so check the ingredient list rather than relying on the green color.
Green marmalade can turn brown when fruit pigments react with air or change during cooking and storage. Keep the jar sealed and chilled after opening; if the color change comes with mold, bubbling, or an off smell, discard it.
Spread green marmalade on toast, stir it into plain yogurt, or serve it alongside mild cheese. Its sweet-fruity flavor can also work as a glaze for baked goods, depending on the fruit used.
Yes, green marmalade can fill cakes, tarts, and sandwich biscuits. Choose a thick consistency and spread a modest layer so it does not soak the sponge or leak from the edges during baking.
Yes. Green marmalade can set without added pectin, but the result depends on the fruit’s natural pectin and how long it is cooked. A small test on a chilled plate can help you judge the finished texture.
Keep opened green marmalade tightly closed in the refrigerator and use a clean spoon each time. Follow the jar’s storage directions, especially for homemade marmalade, which may not keep as long as a commercially sealed product.
Yes, green marmalade can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir it before serving; freezing may slightly change its texture.
Yes, green marmalade can pair well with mild cheeses because its sweetness contrasts with their creamy or savory flavor. Try a small amount with a soft cheese or a mild semi-hard cheese.
Yes, green tomatoes can be used for green marmalade, but they are only one possible choice. Their flavor is less sweet and more tart than many fruits, so recipes often balance it with sugar and citrus.
Vitamins
Vitamin C
0.6mg · 1% DV
Vitamin E
0.04mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
5mg · 0% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Green Marmalade is a sweet, fruit-based spread cooked until thick enough to spoon or spread. The name describes its colour, not a particular fruit, so the ingredients and flavour depend on the recipe. It is typically fruity and sweet, with a smooth, dense texture. Spread it on toast or bread at breakfast, stir a little into plain yoghurt, or use it as a filling for pastries. Its energy comes mostly from carbohydrates, while protein and fat are very low; 100 g provides 62 g of carbohydrates. A modest spoonful alongside unsweetened yoghurt or a less-sweet breakfast helps balance its sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.