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Glossy, translucent green marmalade with a thick, slightly textured consistency is spooned into a small dish.

Green Marmalade Calories

Sweet, fruity, breakfast, spreadable

In season: Summer · Autumn

CALORIES · 100 G

250kcal

GI

65high

POTASSIUM · 100 G

25mg

FIBER · 100 G

1.2g

Quick answer

1 tablespoon (medium) of Green Marmalade (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Green Marmalade Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

50

KCAL / 20G

Carbs

12.4g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Green Marmalade nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories50 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium2 mg0%
Total carbohydrate12.4 g5%
Fiber0.2 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Green Marmalade?

ServingAmountCalories
1 tablespoon (medium)20 g50 kcal
1 teaspoon (small)7 g18 kcal
1 slice (thin)15 g38 kcal
1 slice (thick)25 g63 kcal
1 serving (medium)30 g75 kcal
2 tablespoon (large)40 g100 kcal
1 serving (large)50 g125 kcal
100 g100 g250 kcal
1 cup (large)320 g800 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Green Marmalade

What is green marmalade made from?

Green marmalade has no single standard recipe: it may be made with green apples, kiwi, grapes, or other fruit. The name describes its color, not a guaranteed ingredient, so recipes and products can differ.

Is green marmalade the same as lime marmalade?

No. Green marmalade is not necessarily made with lime; it may get its color from another fruit or ingredient. Lime marmalade specifically uses lime, so check the ingredient list rather than relying on the green color.

Why does green marmalade turn brown?

Green marmalade can turn brown when fruit pigments react with air or change during cooking and storage. Keep the jar sealed and chilled after opening; if the color change comes with mold, bubbling, or an off smell, discard it.

How do you use green marmalade?

Spread green marmalade on toast, stir it into plain yogurt, or serve it alongside mild cheese. Its sweet-fruity flavor can also work as a glaze for baked goods, depending on the fruit used.

Can green marmalade be used as a cake filling?

Yes, green marmalade can fill cakes, tarts, and sandwich biscuits. Choose a thick consistency and spread a modest layer so it does not soak the sponge or leak from the edges during baking.

Can you make green marmalade without pectin?

Yes. Green marmalade can set without added pectin, but the result depends on the fruit’s natural pectin and how long it is cooked. A small test on a chilled plate can help you judge the finished texture.

How should green marmalade be stored after opening?

Keep opened green marmalade tightly closed in the refrigerator and use a clean spoon each time. Follow the jar’s storage directions, especially for homemade marmalade, which may not keep as long as a commercially sealed product.

Can green marmalade be frozen?

Yes, green marmalade can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir it before serving; freezing may slightly change its texture.

Does green marmalade go well with cheese?

Yes, green marmalade can pair well with mild cheeses because its sweetness contrasts with their creamy or savory flavor. Try a small amount with a soft cheese or a mild semi-hard cheese.

Can green marmalade be made with green tomatoes?

Yes, green tomatoes can be used for green marmalade, but they are only one possible choice. Their flavor is less sweet and more tart than many fruits, so recipes often balance it with sugar and citrus.

Green Marmalade Vitamins & Minerals

Vitamins

Vitamin C

0.6mg · 1% DV

Vitamin E

0.04mg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0.01mg · 0% DV

Calcium

2mg · 0% DV

Potassium ⭐

5mg · 0% DV

Sodium

2mg · 0% DV

Green Marmalade Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Green Marmalade

To burn the 50 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Green Marmalade?

Green Marmalade is a sweet, fruit-based spread cooked until thick enough to spoon or spread. The name describes its colour, not a particular fruit, so the ingredients and flavour depend on the recipe. It is typically fruity and sweet, with a smooth, dense texture. Spread it on toast or bread at breakfast, stir a little into plain yoghurt, or use it as a filling for pastries. Its energy comes mostly from carbohydrates, while protein and fat are very low; 100 g provides 62 g of carbohydrates. A modest spoonful alongside unsweetened yoghurt or a less-sweet breakfast helps balance its sweetness.

How Nutritious Is Green Marmalade?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Green Marmalade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Marmalade Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Green Marmalade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Marmalade Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.