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Green Lentil, Vermicelli and Beef Stew Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green Lentil, Vermicelli and Beef Stew (250 g) has 295 calories. That works out to 118 calories per 100 g. It contains 33 g of carbs, 20.3 g of protein, 9.8 g of fat and 10.3 g of fiber. Its 0.5 mg of Copper covers 56% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Green Lentil, Vermicelli and Beef Stew Nutrition Facts
Selected: 1 serving (medium) · 250 g
295
KCAL / 250G
Carbs
33g
· 12% DV
Protein
20.3g
· 41% DV
Fat
9.8g
· 13% DV
Fiber
10.3g
· 37% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 27% · Fat 29%
Green Lentil, Vermicelli and Beef Stew nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 538 mg | 23% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 10.3 g | 37% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green Lentil, Vermicelli and Beef Stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 295 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (half) | 125 g | 148 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 cup (large) | 300 g | 354 kcal |
| 1 serving (large) | 350 g | 413 kcal |
| 1 bottle (jumbo) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Green Lentil, Vermicelli and Beef Stew
How do you make green lentil, vermicelli and beef stew?
Green lentil, vermicelli and beef stew is made by simmering the beef and lentils until tender, then adding the vermicelli near the end. Brown the beef with onion, add liquid and cook until soft, stir in the lentils, and finish with vermicelli so it does not turn mushy.
What ingredients go into green lentil, vermicelli and beef stew?
Green lentil, vermicelli and beef stew is built around beef, green lentils and small pasta noodles. Onion, broth or water, tomato paste, oil and seasonings are common additions; the exact herbs and spices vary by household and regional recipe.
Do you need to soak lentils for green lentil, vermicelli and beef stew?
No, you do not have to soak lentils for green lentil, vermicelli and beef stew. Rinse and sort them before cooking; soaking can shorten the cooking time, but it is optional. If you cook them separately, adding some of their cooking liquid can preserve the stew’s body.
Which cut of beef works best in green lentil, vermicelli and beef stew?
A chuck or other stewing cut works well in green lentil, vermicelli and beef stew because slow cooking makes its connective tissue tender. Cut the beef into even pieces and give it a head start before adding the lentils, which generally need less time than tough meat.
When should you add vermicelli to green lentil, vermicelli and beef stew?
Add vermicelli to green lentil, vermicelli and beef stew during the final part of cooking, once the beef and lentils are nearly tender. The noodles cook quickly and keep absorbing liquid as they sit, so adding them too early can make them soft and leave the stew overly thick.
Can you use brown lentils instead of green lentils in green lentil, vermicelli and beef stew?
Yes, brown lentils can replace green lentils in green lentil, vermicelli and beef stew, but they may soften sooner and give the broth a softer texture. Start checking them earlier than you would green lentils, and add the vermicelli only when the lentils are close to done.
How can you keep green lentil, vermicelli and beef stew from getting too thick?
Keep green lentil, vermicelli and beef stew loose by adding hot broth or water as the lentils and noodles absorb liquid. Stir occasionally near the end to prevent sticking, and remember that vermicelli continues to swell after cooking, especially if the stew is left to stand.
What can you serve with green lentil, vermicelli and beef stew?
Serve green lentil, vermicelli and beef stew with crusty bread, a crisp salad or plain yogurt. Since the stew already combines meat, lentils and pasta, a fresh or tangy side adds contrast without making the meal feel overly heavy.
Can green lentil, vermicelli and beef stew be frozen?
Yes, green lentil, vermicelli and beef stew can be frozen, although the vermicelli may become softer after thawing. Cool it promptly, freeze in individual airtight portions, then thaw in the refrigerator and reheat thoroughly; loosen it with a little hot water if needed.
Is green lentil, vermicelli and beef stew a filling meal?
Yes, green lentil, vermicelli and beef stew can be filling because it combines protein-rich beef and lentils with pasta. The lentils also provide fiber, which can support fullness. A moderate serving alongside vegetables can make a satisfying meal without relying on a large portion.
Green Lentil, Vermicelli and Beef Stew Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Folate
180µg · 45% DV
B3
4.13mg · 26% DV
B1
0.3mg · 25% DV
Minerals
Copper
0.5mg · 56% DV
Selenium
26µg · 47% DV
Manganese
0.95mg · 41% DV
Phosphorus
280mg · 40% DV
Sodium
538mg · 23% DV
Potassium ⭐
713mg · 21% DV
Green Lentil, Vermicelli and Beef Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green Lentil, Vermicelli and Beef Stew
To burn the 295 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green Lentil, Vermicelli and Beef Stew?
Green Lentil, Vermicelli and Beef Stew brings together green lentils, pieces of beef and fine vermicelli in a savoury, gently thickened broth. It is a hearty Turkish-style home-cooked dish, with the lentils softening as they simmer while the beef adds a richer, meaty flavour.
Serve it hot as a main meal, often with bread, a crisp salad or a spoonful of yoghurt alongside. Lentils and beef make it a useful source of protein, while the lentils also contribute fibre; vermicelli adds a little more substance. For a lighter bowl, use less vermicelli and serve with extra vegetables.
How Nutritious Is Green Lentil, Vermicelli and Beef Stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green Lentil, Vermicelli and Beef Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Lentil, Vermicelli and Beef Stew Contain Allergens?
Contains these allergens:
Which Diets Is Green Lentil, Vermicelli and Beef Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Lentil, Vermicelli and Beef Stew Fat Profile
SATURATED
2.63g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.