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Green lentil stick pasta Calories
High-protein, high-fiber legume-based pasta
CALORIES
GI
POTASSIUM
FIBER
Green lentil stick pasta Nutrition Facts
Selected: 100 g
359
KCAL / 100G
Carbs
61g
· 70%
Protein
22g
· 25%
Fat
1.7g
· 5%
Fiber
4g
Green lentil stick pasta Vitamins & Minerals
Vitamins
Folate
180µg · 45% DV
B1
0.45mg · 38% DV
B6
0.54mg · 32% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Green lentil stick pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil stick pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil stick pasta Contain Allergens?
No known major allergens
Which Diets Is Green lentil stick pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil stick pasta Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Green lentil stick pasta
Green lentil stick pasta — Frequently Asked Questions
How many calories and how much protein are in green lentil stick pasta?
Green lentil stick pasta provides 359 calories and 22 g of protein per 100 g. The same amount contains 61 g of carbohydrates, 1.65 g of fat, and 4 g of fiber.
Is green lentil stick pasta suitable for a gluten-free diet?
Yes, based on the provided dietary compatibility information, it is suitable for a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.