Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Green lentil stick pasta Calories
High-protein, high-fiber legume-based pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green lentil stick pasta (75 g) has 269 calories. That works out to 359 calories per 100 g. It contains 45.8 g of carbs, 16.5 g of protein, 1.2 g of fat and 3 g of fiber. Its 0.6 mg of Copper covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green lentil stick pasta Nutrition Facts
Selected: 1 serving (medium) · 75 g
269
KCAL / 75G
Carbs
45.8g
· 17% DV
Protein
16.5g
· 33% DV
Fat
1.2g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 25% · Fat 5%
Green lentil stick pasta nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 269 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 3 g | 11% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Green lentil stick pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 269 kcal |
| 1 piece (mini) | 12 g | 43 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 1 cup (whole) | 90 g | 323 kcal |
| 100 g | 100 g | 359 kcal |
| 1 serving (large) | 100 g | 359 kcal |
| 2 cup (double) | 180 g | 646 kcal |
| 1 pack (whole) | 250 g | 898 kcal |
Calculated from 359 calories per 100 g.
Frequently Asked Questions About Green lentil stick pasta
How do you cook green lentil stick pasta?
Cook green lentil stick pasta in plenty of boiling water, following the package directions, and start checking the texture near the end. Drain it as soon as it is tender but still holds its shape, then toss it with sauce rather than leaving it in the hot pot.
What does green lentil stick pasta taste like?
Green lentil stick pasta has a mild earthy, bean-like flavor that is more noticeable than in wheat pasta. Tomato, garlic, herbs, and boldly seasoned vegetable sauces complement it well without masking it completely.
Why does green lentil stick pasta turn mushy?
Green lentil stick pasta usually turns mushy when it is overcooked or left sitting in hot water after cooking. Follow the package timing, taste a piece before draining, and combine it with the sauce promptly.
What is green lentil stick pasta made from?
Green lentil stick pasta is made primarily from green lentil flour rather than the wheat semolina used in conventional pasta. Its legume-based ingredients give it a different flavor and cooking texture, so use the package directions rather than assuming it behaves exactly like wheat pasta.
Which sauces go best with green lentil stick pasta?
Tomato, pesto, garlic-and-olive-oil, and roasted-vegetable sauces all pair well with green lentil stick pasta. A sauce with some body clings better than a very thin one; toss the drained pasta with it while both are warm.
Can green lentil stick pasta be used in pasta salad?
Yes, green lentil stick pasta works in pasta salad. Cook it just until it holds its shape, drain and cool it promptly, then mix in vegetables and dressing shortly before serving so the noodles do not soften too much.
Should you rinse green lentil stick pasta after cooking?
Usually, no: rinsing green lentil stick pasta removes surface starch that helps sauce cling. Rinse it briefly only when you are making a cold pasta salad and want to stop the cooking and cool the noodles quickly.
Is green lentil stick pasta a good substitute for regular pasta?
Yes, green lentil stick pasta can replace regular pasta in many dishes, especially sauced meals and pasta salads. Expect a more earthy taste and a less familiar texture, and check it early while cooking because it may not need the same time as wheat pasta.
How should you store leftover green lentil stick pasta?
Refrigerate leftover green lentil stick pasta in a covered container once it has cooled, and eat it within a few days. Store it with a little sauce to keep it from drying out, then reheat gently with a splash of water.
Can green lentil stick pasta cause bloating?
Yes, green lentil stick pasta may cause gas or bloating in people who are sensitive to legumes. If you have not eaten it before, try a small serving and cook it fully; reduce or avoid it if it repeatedly causes discomfort.
Green lentil stick pasta Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.34mg · 28% DV
B6
0.41mg · 24% DV
B5
0.83mg · 17% DV
Minerals
Copper
0.56mg · 62% DV
Manganese
0.98mg · 43% DV
Phosphorus
255mg · 36% DV
Iron
4.65mg · 26% DV
Potassium ⭐
585mg · 17% DV
Sodium
6mg · 0% DV
Green lentil stick pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green lentil stick pasta
To burn the 269 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green lentil stick pasta?
Green lentil stick pasta is a long, narrow pasta made with green lentil flour rather than relying on conventional wheat flour. It offers a legume-based alternative for pasta dishes, including meals for people who prefer plant-based ingredients.
Its flavour has a gentle earthy, lentil-like note, and its texture may differ from wheat pasta, so follow the packet directions and check it as it cooks. Serve it with tomato or vegetable sauce, toss it into a salad, or pair it with roasted vegetables and herbs. It stands out for its protein and fibre; a 100 g portion provides 22 g of protein. For a balanced, lighter meal, use plenty of vegetables and keep rich sauces modest.
How Nutritious Is Green lentil stick pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green lentil stick pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil stick pasta Contain Allergens?
No known major allergens
Which Diets Is Green lentil stick pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil stick pasta Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Green lentil stick pasta
Foods Similar to Green lentil stick pasta
Have another question about Green lentil stick pasta?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.