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🍜

●Low GI

⚡High Potassium

💪High Protein

Raw green lentil noodles Calories

High-protein legume-based noodles

CALORIES

348kcal

35low

POTASSIUM

780mg

FIBER

8.2g

Raw green lentil noodles Nutrition Facts

Selected: 100 g

348

KCAL / 100G

Carbs

57.6g

· 67%

Protein

24.8g

· 29%

Fat

1.8g

· 4%

Fiber

8.2g

Raw green lentil noodles Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.42mg · 35% DV

0.54mg · 32% DV

1.1mg · 22% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Zinc

3mg · 27% DV

Raw green lentil noodles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Raw green lentil noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw green lentil noodles Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw green lentil noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw green lentil noodles Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Raw green lentil noodles

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Raw green lentil noodles — Frequently Asked Questions

How many calories and how much protein are in raw green lentil noodles?

Per 100 g, raw green lentil noodles provide 348 calories and 24.8 g of protein. They also contain 57.6 g carbs, 1.8 g fat, and 8.2 g fiber.

Are raw green lentil noodles low glycemic and diet-friendly?

Their glycemic index is 35, which is considered low. They fit omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets, and they are a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.