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Raw green lentil noodles Calories
High-protein legume-based noodles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw green lentil noodles (75 g) has 261 calories. That works out to 348 calories per 100 g. It contains 43.2 g of carbs, 18.6 g of protein, 1.4 g of fat and 6.1 g of fiber. Its 0.8 mg of Manganese covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raw green lentil noodles Nutrition Facts
Selected: 1 serving (medium) · 75 g
261
KCAL / 75G
Carbs
43.2g
· 16% DV
Protein
18.6g
· 37% DV
Fat
1.4g
· 2% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 29% · Fat 4%
Raw green lentil noodles nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 6.1 g | 22% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw green lentil noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 261 kcal |
| 1 piece (mini) | 25 g | 87 kcal |
| 1 ounce (whole) | 28 g | 97 kcal |
| 1 serving (small) | 50 g | 174 kcal |
| 2 piece (double) | 50 g | 174 kcal |
| 1 cup (whole) | 70 g | 244 kcal |
| 100 g | 100 g | 348 kcal |
| 1 serving (large) | 100 g | 348 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About Raw green lentil noodles
How do you cook raw green lentil noodles?
Boil raw green lentil noodles in lightly salted water, then drain them as soon as they are tender. They can soften faster than wheat pasta, so taste a strand while cooking and have the sauce ready before draining.
How long do raw green lentil noodles take to cook?
There is no single cooking time for raw green lentil noodles because thickness and brands vary. Use the package directions as a guide, start tasting before the stated time is up, and drain them while they still hold their shape.
Do raw green lentil noodles taste like lentils?
Yes, raw green lentil noodles usually have a mild earthy, legume-like flavor that is more noticeable than in wheat pasta. They pair well with tomato, garlic, pesto, and other flavorful sauces that complement rather than hide that taste.
Why do raw green lentil noodles fall apart when cooked?
Raw green lentil noodles can break down if they are overcooked or left sitting in hot water after they are done. Check them early, drain promptly, and toss them with sauce rather than letting them wait in the cooking pot.
What sauces go well with raw green lentil noodles?
Tomato-based sauces, garlic and olive oil, pesto, and creamy sauces all work well with raw green lentil noodles. Their earthy flavor stands up to bold ingredients, while a little acidity from tomato or lemon can brighten the dish.
Can you use raw green lentil noodles in a cold pasta salad?
Yes, raw green lentil noodles can be used in a cold pasta salad, but cook them just until tender and cool them promptly so they do not turn soft. Toss with dressing soon after draining; a sturdy dressing with vegetables works well.
Do raw green lentil noodles need to be soaked before cooking?
No, raw green lentil noodles generally do not need soaking; cook them directly in boiling water. Soaking can make their texture unpredictable, especially if the noodles are thin, so follow the cooking directions for the particular product instead.
Why does the water foam when cooking raw green lentil noodles?
Some foaming or cloudy water is normal when cooking raw green lentil noodles, as starch and soluble components pass into the water. Use a roomy pot and lower the heat slightly if foam rises, while keeping the water at a steady boil.
Are raw green lentil noodles a good choice for people with diabetes?
Raw green lentil noodles still contain carbohydrates and can raise blood glucose, even though they are made from lentils. A measured portion alongside vegetables and a protein source can make the meal more balanced; individual glucose responses vary.
Can you freeze cooked raw green lentil noodles?
Yes, cooked raw green lentil noodles can be frozen, though they may become softer after thawing. Cool them promptly, portion into airtight containers, and reheat until hot; they tend to work better in sauced dishes than in recipes where a firm bite matters.
Raw green lentil noodles Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.32mg · 27% DV
B6
0.41mg · 24% DV
B5
0.83mg · 17% DV
Minerals
Manganese
0.83mg · 36% DV
Copper
0.32mg · 36% DV
Phosphorus
233mg · 33% DV
Iron
4.57mg · 25% DV
Potassium ⭐
585mg · 17% DV
Sodium
9mg · 0% DV
Raw green lentil noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw green lentil noodles
To burn the 261 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw green lentil noodles?
Raw green lentil noodles are dried noodles made with green lentil flour or ground lentils in the dough. They are cooked before eating, much like other dried pasta, though the lentil flavour is more noticeable than in wheat noodles.
They soften as they cook, so check them early to keep them from becoming mushy. Serve them with vegetables, tomato or herb sauces, or add them to soup; a little lemon or olive oil also works well. As a legume-based option, they offer substantial protein and fibre, with 24.8 g of protein per 100 g dry. Pair them with vegetables for a balanced meal, or use a lighter sauce if you want to keep the dish simple.
How Nutritious Is Raw green lentil noodles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw green lentil noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw green lentil noodles Contain Allergens?
No known major allergens
Which Diets Is Raw green lentil noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw green lentil noodles Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.