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Green lentil noodles Calories
Legume-based noodles high in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green lentil noodles (75 g) has 254 calories. That works out to 338 calories per 100 g. It contains 43.3 g of carbs, 18.2 g of protein, 1.4 g of fat and 8 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Green lentil noodles Nutrition Facts
Selected: 1 serving (medium) · 75 g
254
KCAL / 75G
Carbs
43.3g
· 16% DV
Protein
18.2g
· 36% DV
Fat
1.4g
· 2% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 28% · Fat 5%
Green lentil noodles nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 43.3 g | 16% |
| Fiber | 8 g | 29% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Green lentil noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 254 kcal |
| 1 piece (mini) | 35 g | 118 kcal |
| 1 serving (small) | 50 g | 169 kcal |
| 100 g | 100 g | 338 kcal |
| 1 serving (large) | 100 g | 338 kcal |
| 1 cup (chopped) | 140 g | 473 kcal |
| 1 pack (whole) | 250 g | 845 kcal |
| 2 cup (double) | 280 g | 946 kcal |
Calculated from 338 calories per 100 g.
Frequently Asked Questions About Green lentil noodles
How do you cook green lentil noodles?
Cook green lentil noodles in boiling water, following the timing on the package. Cooking time varies by brand and shape, so taste a noodle near the end and drain it as soon as it reaches the texture you like.
Are green lentil noodles healthier than regular pasta?
Green lentil noodles can offer more protein and fiber than many conventional pasta options, but that does not automatically make every meal healthier. Pair them with vegetables and a sauce that suits your needs for a more balanced dish.
Do green lentil noodles taste strongly of lentils?
Green lentil noodles usually have a mild, earthy lentil flavor rather than tasting exactly like wheat pasta. A tomato-based sauce, pesto, or garlic and herbs can complement the flavor without overwhelming it.
How do you stop green lentil noodles from getting mushy?
To keep green lentil noodles from getting mushy, avoid cooking them beyond the package directions and start checking the texture near the end. Drain them promptly and mix with sauce instead of leaving them to sit in hot water.
Can you use green lentil noodles in pasta salad?
Yes, green lentil noodles work in pasta salad once cooked and cooled. Cook them just until tender, drain well, and toss with dressing; their softer texture can make gentle mixing preferable to vigorous stirring.
What sauces go well with green lentil noodles?
Tomato sauce, pesto, and garlic-and-herb sauces all pair well with green lentil noodles. A sauce with some body tends to coat them better than a very thin one, so toss the noodles with the sauce right after draining.
Do you need to soak green lentil noodles before cooking?
No, dried green lentil noodles generally do not need soaking; cook them directly in boiling water. Soaking can make them too soft, and the package instructions are the best guide for the particular shape and product.
Can green lentil noodles cause bloating?
Yes, green lentil noodles may cause gas or bloating in some people because they are made from legumes and contain fiber. If you are sensitive to legumes, try a smaller serving first and see how you feel.
Can you freeze cooked green lentil noodles?
Yes, you can freeze cooked green lentil noodles, though their texture may soften after thawing. Cool them first, pack them airtight, and thaw gently; they are often best added to a saucy dish rather than served plain.
Can green lentil noodles replace wheat noodles in soup?
Yes, green lentil noodles can be used in soup, but they may soften and absorb broth as they sit. For a firmer texture, cook them separately and add them to each bowl shortly before serving.
Green lentil noodles Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B6
0.29mg · 17% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.83mg · 36% DV
Phosphorus
233mg · 33% DV
Iron
4.57mg · 25% DV
Potassium ⭐
540mg · 16% DV
Sodium
9mg · 0% DV
Green lentil noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green lentil noodles
To burn the 254 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green lentil noodles?
Green lentil noodles are pasta-shaped noodles made with green lentils, offering an alternative to conventional wheat-based pasta. They cook much like other dried noodles, while bringing a mild earthy, lentil-like flavour to the plate.
Serve them with a tomato or vegetable sauce, toss them into soup, or use them in place of pasta in a warm salad. Their high protein and fibre content makes them a filling option, and their low fat content suits meals where you want the sauce to do the work. For a lighter bowl, pair them with plenty of vegetables and herbs rather than a rich, creamy dressing.
How Nutritious Is Green lentil noodles?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green lentil noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil noodles Contain Allergens?
Contains these allergens:
Which Diets Is Green lentil noodles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil noodles Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.