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🍜

●Low GI

⚡High Potassium

💪High Protein

Green lentil noodles Calories

Legume-based noodles high in protein and fiber

CALORIES

338kcal

35low

POTASSIUM

720mg

FIBER

10.6g

Green lentil noodles Nutrition Facts

Selected: 100 g

338

KCAL / 100G

Carbs

57.8g

· 67%

Protein

24.2g

· 28%

Fat

1.8g

· 5%

Fiber

10.6g

Green lentil noodles Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.42mg · 35% DV

Biotin

8µg · 27% DV

1.1mg · 22% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Zinc

3mg · 27% DV

Green lentil noodles Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Green lentil noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green lentil noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green lentil noodles Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green lentil noodles Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Green lentil noodles

🌾

Finely ground oats, raw

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🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

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🍞

Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Green lentil noodles — Frequently Asked Questions

How many calories and how much protein are in green lentil noodles?

Green lentil noodles provide 338 calories and 24.2 g of protein per 100 g. The same serving contains 10.6 g of fiber.

Are green lentil noodles suitable for a vegan diet, and do they contain gluten?

Green lentil noodles are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, they contain gluten and are not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.