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🌿High Fiber

Green lentil flatbread Calories

Good source of plant protein and fiber

CALORIES

238kcal

52medium

POTASSIUM

210mg

FIBER

5.6g

Green lentil flatbread Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

34.8g

· 58%

Protein

9.1g

· 15%

Fat

7.2g

· 27%

Fiber

5.6g

Green lentil flatbread Vitamins & Minerals

Vitamins

Folate

54µg · 14% DV

0.16mg · 13% DV

1.9mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

128mg · 18% DV

Sodium

320mg · 14% DV

Green lentil flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Green lentil flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green lentil flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green lentil flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green lentil flatbread Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Green lentil flatbread — Frequently Asked Questions

How many calories are in green lentil flatbread?

Green lentil flatbread contains 238 calories per 100 g. The same serving provides 9.1 g of protein, 34.8 g of carbohydrates, and 7.2 g of fat.

Is green lentil flatbread suitable for a vegetarian diet?

Yes, green lentil flatbread is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.