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Green lentil fit cookie Calories
High-fiber, legume-based fit cookie
CALORIES
GI
POTASSIUM
FIBER
Green lentil fit cookie Nutrition Facts
Selected: 100 g
372
KCAL / 100G
Carbs
49.8g
· 55%
Protein
14.2g
· 16%
Fat
12.1g
· 29%
Fiber
9.4g
Green lentil fit cookie Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Folate
78µg · 20% DV
B1
0.21mg · 18% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Green lentil fit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green lentil fit cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil fit cookie Contain Allergens?
No known major allergens
Which Diets Is Green lentil fit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil fit cookie Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 25.8:1
Above the ideal 4:1 (25.8:1).
Foods Similar to Green lentil fit cookie
Green lentil fit cookie — Frequently Asked Questions
How many calories are in a green lentil fit cookie?
Green lentil fit cookie contains 372 calories per 100 g. The same amount provides 14.2 g of protein, 49.8 g of carbohydrates, and 12.1 g of fat.
Is green lentil fit cookie low glycemic?
Green lentil fit cookie has a glycemic index of 46. This falls within the low glycemic index range, and it provides 9.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.