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Green lentil fit cookie Calories
High-fiber, legume-based fit cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Green lentil fit cookie (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 14.9 g of carbs, 4.3 g of protein, 3.6 g of fat and 2.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Green lentil fit cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
112
KCAL / 30G
Carbs
14.9g
· 5% DV
Protein
4.3g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Green lentil fit cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Green lentil fit cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 112 kcal |
| 1 piece (small) | 18 g | 67 kcal |
| 1 serving (mini) | 25 g | 93 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 2 piece (double) | 60 g | 223 kcal |
| 1 serving (large) | 75 g | 279 kcal |
| 3 piece (triple) | 90 g | 335 kcal |
| 100 g | 100 g | 372 kcal |
| 1 pack (whole) | 120 g | 446 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Green lentil fit cookie
How do you make a green lentil fit cookie?
A green lentil fit cookie is typically made by blending cooked, well-drained green lentils with ingredients that bind the dough. Recipes may add oats or flour, egg or another binder, and a sweetener; shape the mixture and bake it.
Does a green lentil fit cookie taste like lentils?
A green lentil fit cookie usually has a mild lentil flavor rather than tasting like a savory lentil dish. Cocoa, cinnamon, or vanilla can mask it, and thoroughly cooking and blending the lentils helps give the cookie a smoother, more balanced taste.
Can you make a green lentil fit cookie with canned lentils?
Yes, you can make a green lentil fit cookie with canned green lentils. Drain and rinse them well, then remove excess water before blending; extra moisture can make the dough too loose and leave the baked cookies soft or crumbly.
Is a green lentil fit cookie healthier than a regular cookie?
A green lentil fit cookie can provide more fiber and plant protein than some conventional cookies, but it is not automatically a healthier choice in every recipe. Added sweetener, fat, and portion size still matter, so compare the ingredients as well as the name.
Can a green lentil fit cookie help with weight loss?
A green lentil fit cookie does not cause weight loss by itself. Its fiber may help you feel full, but the overall ingredients and how much you eat matter; treat it as a snack rather than assuming that a “fit” label makes it unlimited.
Can you make a green lentil fit cookie without flour?
Yes, some green lentil fit cookie recipes leave out flour, but they still need ingredients to hold their shape, such as oats, egg, or another binder. Simply removing flour from a recipe can make the dough too wet because cooked lentils contain moisture.
Why is my green lentil fit cookie soft or gummy?
A green lentil fit cookie can turn soft or gummy when the lentils are too wet or the dough is underbaked. Drain the cooked lentils thoroughly, avoid excess liquid, and let the cookies cool on the tray so their texture can set.
Can you prepare green lentil fit cookie dough ahead of time?
Yes, green lentil fit cookie dough can usually be prepared ahead and kept covered in the refrigerator until baking. Chilling may help a loose dough firm up, but if it becomes too stiff, let it soften slightly before shaping the cookies.
How should you store a green lentil fit cookie?
Store a green lentil fit cookie only after it has cooled completely, in an airtight container. Because recipes may contain moist cooked lentils or egg, refrigerate the cookies and eat them within a few days rather than leaving them out for long periods.
Can you freeze a green lentil fit cookie?
Yes, a green lentil fit cookie can be frozen after baking and cooling. Separate the cookies in a sealed freezer-safe container so they do not stick together, then thaw them before eating; gentle reheating can help refresh their texture.
Green lentil fit cookie Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
Folate
23.4µg · 6% DV
B1
0.06mg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
63mg · 9% DV
Iron
1.02mg · 6% DV
Potassium ⭐
96mg · 3% DV
Sodium
54mg · 2% DV
Green lentil fit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green lentil fit cookie
To burn the 112 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green lentil fit cookie?
A green lentil fit cookie is a modern, health-conscious take on a baked cookie, made with green lentils worked into the mixture. It is not a traditional dish from a particular region; home recipes vary, and the lentils are commonly cooked and mashed before being added to the dough.
Depending on the recipe, the cookie may taste gently earthy and have a soft or hearty texture. It works as a snack with tea or coffee, or as a portable bite between meals. With 9.4 g of fibre and 14.2 g of protein per 100 g, it has a more legume-forward nutritional profile than a typical sweet cookie. Pair one with fruit or an unsweetened drink for a simple snack.
How Nutritious Is Green lentil fit cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green lentil fit cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil fit cookie Contain Allergens?
No known major allergens
Which Diets Is Green lentil fit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil fit cookie Fat Profile
SATURATED
0.54g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.