Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Green lentil crackers Calories
Source of plant protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Green lentil crackers (30 g) has 121 calories. That works out to 402 calories per 100 g. It contains 18 g of carbs, 5.4 g of protein, 3 g of fat and 3.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Green lentil crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
121
KCAL / 30G
Carbs
18g
· 7% DV
Protein
5.4g
· 11% DV
Fat
3g
· 4% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Green lentil crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 3.3 g | 12% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Green lentil crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 121 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 3 piece (small) | 15 g | 60 kcal |
| 1 pack (small) | 25 g | 101 kcal |
| 6 piece (medium) | 30 g | 121 kcal |
| 1 cup (whole) | 35 g | 141 kcal |
| 10 piece (large) | 50 g | 201 kcal |
| 1 pack (medium) | 50 g | 201 kcal |
| 15 piece (extra large) | 75 g | 302 kcal |
| 100 g | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Green lentil crackers
Are green lentil crackers healthy?
Green lentil crackers can be a convenient snack that provides plant protein and fiber. They are still crackers rather than a serving of cooked lentils, and recipes vary, so they are best considered one option within a varied diet.
How are green lentil crackers made?
Green lentil crackers are commonly made by mixing lentil flour or blended lentils with water and seasonings, rolling the dough thin, and baking it until crisp. Recipes differ; a thin, even layer helps the crackers bake evenly.
What are green lentil crackers made of?
Green lentil crackers may contain green lentils, lentil flour, or both, along with ingredients such as oil, salt, and seasonings. There is no single standard recipe, so the exact ingredients vary between homemade versions and brands.
Are green lentil crackers a good snack for weight loss?
Green lentil crackers do not cause weight loss on their own, but their protein and fiber can make a snack more satisfying. They are easy to keep eating, so portion size and what you pair them with matter.
Do green lentil crackers raise blood sugar?
Yes, green lentil crackers contain carbohydrates and can raise blood sugar. Lentil-derived fiber and protein may slow digestion, but the portion and the rest of the meal also matter. If you have diabetes, ask your clinician or dietitian how to fit them into your plan.
How do green lentil crackers compare with regular crackers?
Green lentil crackers contain lentils or lentil flour, unlike many crackers made mainly from wheat flour. That can give them a different protein and fiber profile, as well as a distinct flavor and texture; recipes and products vary.
What can you eat with green lentil crackers?
Green lentil crackers pair well with hummus, yogurt-based dips, or cheese, which complement their crisp texture. You can also serve them with cut vegetables for a snack. If the crackers are salty, choose a less salty dip.
Do green lentil crackers cause gas or bloating?
They can cause gas or bloating in some people because lentils contain carbohydrates that may be fermented in the gut. Sensitivity varies; if lentils are new to your diet, try a small serving and see how you feel.
How should you store green lentil crackers after opening?
Store green lentil crackers in an airtight container in a dry place after opening; moisture can make them lose their crispness. Follow the package instructions, and discard them if their smell, appearance, or taste changes.
Can babies or young children eat green lentil crackers?
Older children who can safely manage crisp foods may eat green lentil crackers, but hard, dry pieces can pose a choking risk for babies and toddlers. Offer age-appropriate textures, supervise eating, and avoid giving a child a whole cracker if they cannot chew it safely.
Green lentil crackers Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
31.5µg · 8% DV
B6
0.09mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Phosphorus
93mg · 13% DV
Iron
1.44mg · 8% DV
Sodium
156mg · 7% DV
Potassium ⭐
186mg · 5% DV
Green lentil crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Green lentil crackers
To burn the 121 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Green lentil crackers?
Green lentil crackers are crisp, thin-baked snacks made with ground green lentils; recipes may also include other flour, oil and seasonings. They are a modern snack rather than a traditional dish, offering a convenient way to enjoy lentils in a crunchy form.
Their savoury flavour works well on its own or with dips, and they can be served alongside soup or a salad. Depending on where you live, try them with hummus, salsa or a mild cheese spread. They provide plant protein and fibre, while still being a cracker with a substantial carbohydrate content. Pair them with fresh vegetables and a protein-rich dip for a more satisfying snack.
How Nutritious Is Green lentil crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Green lentil crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green lentil crackers Contain Allergens?
No known major allergens
Which Diets Is Green lentil crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green lentil crackers Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Green lentil crackers
Foods Similar to Green lentil crackers
Have another question about Green lentil crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.